Strudel vs. Teff — In-Depth Nutrition Comparison
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Differences between strudel and teff
- Teff contains less vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, vitamin A, calcium, phosphorus, and vitamin B1 than strudel.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
- Teff contains 658 times less vitamin A than strudel. Strudel contains 1316IU of vitamin A, while teff contains 2IU.
- The amount of sodium in teff is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +498% |
| Contains more IronIron | +187.8% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains more MagnesiumMagnesium | +284.6% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more ZincZinc | +177.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.1% |
| Contains more Vitamin B2Vitamin B2 | +1263.6% |
| Contains more Vitamin B3Vitamin B3 | +483.1% |
| Contains more Vitamin B6Vitamin B6 | +446.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 2.05mg | 48% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.097mg | 33% |
| Vitamin B2 | 0.45mg | 0.033mg | 32% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 8mg | 30% |
| Vitamin B3 | 5.3mg | 0.909mg | 27% |
| Copper | 0.226mg | 25% | |
| Calcium | 293mg | 49mg | 24% |
| Phosphorus | 263mg | 120mg | 20% |
| Vitamin B1 | 0.39mg | 0.183mg | 17% |
| Fats | 11g | 0.65g | 16% |
| Folate | 74µg | 18µg | 14% |
| Saturated fat | 2.7g | 12% | |
| Calories | 318kcal | 101kcal | 11% |
| Carbs | 50g | 19.86g | 10% |
| Magnesium | 13mg | 50mg | 9% |
| Monounsaturated fat | 2.8g | 7% | |
| Fiber | 1.2g | 2.8g | 6% |
| Zinc | 0.4mg | 1.11mg | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 5g | 3.87g | 2% |
| Potassium | 71mg | 107mg | 1% |
| Net carbs | 48.8g | 17.06g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.2% |
| Contains more FatsFats | +1592.3% |
| Contains more CarbsCarbs | +151.8% |
| Contains more OtherOther | +595.7% |
| Contains more WaterWater | +156.6% |
