Strudel vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between strudel and thyme?
- Strudel is higher in vitamin B12, vitamin B1, phosphorus, and vitamin B3; however, thyme is richer in iron, vitamin A, fiber, magnesium, and potassium.
- Thyme's daily need coverage for iron is 144% more.
- Thyme has less sodium.
- Thyme has a lower glycemic index (45) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Thyme, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains more MagnesiumMagnesium | +1130.8% |
| Contains more CalciumCalcium | +38.2% |
| Contains more PotassiumPotassium | +757.7% |
| Contains more IronIron | +195.8% |
| Contains more ZincZinc | +352.5% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66% |
| Contains more Vitamin B1Vitamin B1 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +64.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 160.1mg | 178% | |
| Iron | 5.9mg | 17.45mg | 144% |
| Manganese | 1.719mg | 75% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Copper | 0.555mg | 62% | |
| Fiber | 1.2g | 14g | 51% |
| Magnesium | 13mg | 160mg | 35% |
| Sodium | 691mg | 9mg | 30% |
| Vitamin B1 | 0.39mg | 0.048mg | 29% |
| Polyunsaturated fat | 4.6g | 0.532g | 27% |
| Phosphorus | 263mg | 106mg | 22% |
| Vitamin B3 | 5.3mg | 1.824mg | 22% |
| Vitamin A | 395µg | 238µg | 17% |
| Potassium | 71mg | 609mg | 16% |
| Vitamin B6 | 0.53mg | 0.348mg | 14% |
| Fats | 11g | 1.68g | 14% |
| Zinc | 0.4mg | 1.81mg | 13% |
| Calories | 318kcal | 101kcal | 11% |
| Calcium | 293mg | 405mg | 11% |
| Saturated fat | 2.7g | 0.467g | 10% |
| Carbs | 50g | 24.45g | 9% |
| Vitamin B5 | 0.409mg | 8% | |
| Folate | 74µg | 45µg | 7% |
| Monounsaturated fat | 2.8g | 0.081g | 7% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B2 | 0.45mg | 0.471mg | 2% |
| Protein | 5g | 5.56g | 1% |
| Net carbs | 48.8g | 10.45g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +554.8% |
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +11.2% |
| Contains more WaterWater | +123% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3356.8% |
| Contains more Poly. FatPolyunsaturated fat | +764.7% |
| Contains less Sat. FatSaturated fat | -82.7% |
