Strudel vs. Toffee — In-Depth Nutrition Comparison
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Differences between strudel and toffee
- Toffee contains less iron, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B1, vitamin B2, and calcium than strudel.
- Toffee's daily need coverage for saturated fat is 89% higher.
- Toffee contains 197 times less iron than strudel. Strudel contains 5.9mg of iron, while toffee contains 0.03mg.
- The amount of saturated fat in strudel is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +761.8% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +19566.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +721.9% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.8% |
| Contains more Vitamin B1Vitamin B1 | +4775% |
| Contains more Vitamin B2Vitamin B2 | +561.8% |
| Contains more Vitamin B3Vitamin B3 | +18175.9% |
| Contains more Vitamin B6Vitamin B6 | +5788.9% |
| Contains more Vitamin B12Vitamin B12 | +1354.5% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.7g | 20.565g | 81% |
| Iron | 5.9mg | 0.03mg | 73% |
| Vitamin B12 | 1.6µg | 0.11µg | 62% |
| Vitamin B6 | 0.53mg | 0.009mg | 40% |
| Vitamin B3 | 5.3mg | 0.029mg | 33% |
| Phosphorus | 263mg | 32mg | 33% |
| Fats | 11g | 32.75g | 33% |
| Vitamin B1 | 0.39mg | 0.008mg | 32% |
| Cholesterol | 12mg | 104mg | 31% |
| Vitamin B2 | 0.45mg | 0.068mg | 29% |
| Calcium | 293mg | 34mg | 26% |
| Sodium | 691mg | 135mg | 24% |
| Polyunsaturated fat | 4.6g | 1.222g | 23% |
| Folate | 74µg | 2µg | 18% |
| Monounsaturated fat | 2.8g | 8.964g | 15% |
| Calories | 318kcal | 560kcal | 12% |
| Protein | 5g | 1.07g | 8% |
| Vitamin A | 395µg | 319µg | 8% |
| Vitamin E | 0mg | 0.94mg | 6% |
| Carbs | 50g | 64.72g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Magnesium | 13mg | 4mg | 2% |
| Potassium | 71mg | 51mg | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.8g | 64.72g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.2g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +367.3% |
| Contains more WaterWater | +5209.1% |
| Contains more OtherOther | +427.5% |
| Contains more FatsFats | +197.7% |
| Contains more CarbsCarbs | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +276.4% |
| Contains more Mono. FatMonounsaturated fat | +220.1% |
