Strudel vs. Veal — In-Depth Nutrition Comparison
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Differences between strudel and veal
- Strudel has more iron, calcium, vitamin B1, vitamin A, folate, and vitamin B2, while veal has more zinc and vitamin B3.
- Strudel's daily need coverage for iron is 61% higher.
- The amount of sodium in veal is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1623.5% |
| Contains more IronIron | +496% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +374.6% |
| Contains more ZincZinc | +867.5% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +35.9% |
| Contains more Vitamin B12Vitamin B12 | +26% |
| Contains more FolateFolate | +572.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +51.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +269.2% |
| Contains more ProteinProtein | +387.6% |
| Contains more WaterWater | +128.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Poly. FatPolyunsaturated fat | +736.4% |
~equal in
Monounsaturated fat
~2.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.9mg | 0.99mg | 61% |
| Vitamin A | 395µg | 0µg | 44% |
| Protein | 5g | 24.38g | 39% |
| Zinc | 0.4mg | 3.87mg | 32% |
| Cholesterol | 12mg | 103mg | 30% |
| Calcium | 293mg | 17mg | 28% |
| Vitamin B1 | 0.39mg | 0.07mg | 27% |
| Polyunsaturated fat | 4.6g | 0.55g | 27% |
| Sodium | 691mg | 83mg | 26% |
| Selenium | 13.7µg | 25% | |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B3 | 5.3mg | 8.03mg | 17% |
| Choline | 95mg | 17% | |
| Carbs | 50g | 0g | 17% |
| Folate | 74µg | 11µg | 16% |
| Vitamin B12 | 1.6µg | 1.27µg | 14% |
| Vitamin B2 | 0.45mg | 0.27mg | 14% |
| Copper | 0.103mg | 11% | |
| Vitamin B6 | 0.53mg | 0.39mg | 11% |
| Potassium | 71mg | 337mg | 8% |
| Calories | 318kcal | 172kcal | 7% |
| Phosphorus | 263mg | 217mg | 7% |
| Fats | 11g | 7.56g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 13mg | 24mg | 3% |
| Manganese | 0.035mg | 2% | |
| Saturated fat | 2.7g | 3.04g | 2% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin E | 0mg | 0.15mg | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 2.8g | 2.84g | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
47%
Minerals Daily Need Coverage Score
54%
41%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 608mg)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 0.34g)
Which food is cheaper?
Strudel is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.