Strudel vs. Wasabi — In-Depth Nutrition Comparison
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How are strudel and wasabi different?
- Strudel is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B2, vitamin A, vitamin B1, and vitamin B6, while wasabi is higher in fiber.
- Strudel covers your daily need for vitamin B12, 67% more than wasabi.
- Strudel contains 41 times more sodium than wasabi. Strudel contains 691mg of sodium, while wasabi contains 17mg.
- Strudel has a higher glycemic index (59) than wasabi (41).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.9% |
| Contains more IronIron | +472.8% |
| Contains more PhosphorusPhosphorus | +228.8% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more PotassiumPotassium | +700% |
| Contains more ZincZinc | +305% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19650% |
| Contains more Vitamin B1Vitamin B1 | +197.7% |
| Contains more Vitamin B2Vitamin B2 | +294.7% |
| Contains more Vitamin B3Vitamin B3 | +613.3% |
| Contains more Vitamin B6Vitamin B6 | +93.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +311.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.03mg | 61% |
| Vitamin C | 41.9mg | 47% | |
| Vitamin A | 395µg | 2µg | 44% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 17mg | 29% |
| Vitamin B3 | 5.3mg | 0.743mg | 28% |
| Fiber | 1.2g | 7.8g | 26% |
| Phosphorus | 263mg | 80mg | 26% |
| Vitamin B2 | 0.45mg | 0.114mg | 26% |
| Vitamin B1 | 0.39mg | 0.131mg | 22% |
| Vitamin B6 | 0.53mg | 0.274mg | 20% |
| Copper | 0.155mg | 17% | |
| Manganese | 0.391mg | 17% | |
| Calcium | 293mg | 128mg | 17% |
| Fats | 11g | 0.63g | 16% |
| Potassium | 71mg | 568mg | 15% |
| Folate | 74µg | 18µg | 14% |
| Magnesium | 13mg | 69mg | 13% |
| Saturated fat | 2.7g | 12% | |
| Zinc | 0.4mg | 1.62mg | 11% |
| Calories | 318kcal | 109kcal | 10% |
| Carbs | 50g | 23.54g | 9% |
| Monounsaturated fat | 2.8g | 7% | |
| Vitamin B5 | 0.203mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 5g | 4.8g | 0% |
| Net carbs | 48.8g | 15.74g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1646% |
| Contains more CarbsCarbs | +112.4% |
| Contains more OtherOther | +150% |
| Contains more WaterWater | +136.7% |
~equal in
Protein
~4.8g
