Strudel vs. Yellow cake — In-Depth Nutrition Comparison
Compare
How are strudel and yellow cake different?
- Strudel is richer in vitamin B12, iron, vitamin B6, vitamin B1, vitamin B3, vitamin B2, calcium, vitamin A, and phosphorus, while yellow cake is higher in vitamin E.
- Strudel covers your daily need for vitamin B12, 67% more than yellow cake.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +815.6% |
| Contains more IronIron | +190.6% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +163.4% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5542.9% |
| Contains more Vitamin B1Vitamin B1 | +807% |
| Contains more Vitamin B2Vitamin B2 | +383.9% |
| Contains more Vitamin B3Vitamin B3 | +562.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +236.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 2.03mg | 48% |
| Vitamin A | 395µg | 7µg | 43% |
| Vitamin B6 | 0.53mg | 0mg | 41% |
| Vitamin E | 0mg | 4.5mg | 30% |
| Vitamin B1 | 0.39mg | 0.043mg | 29% |
| Vitamin B3 | 5.3mg | 0.8mg | 28% |
| Vitamin B2 | 0.45mg | 0.093mg | 27% |
| Calcium | 293mg | 32mg | 26% |
| Vitamin K | 25.1µg | 21% | |
| Phosphorus | 263mg | 138mg | 18% |
| Copper | 0.159mg | 18% | |
| Sodium | 691mg | 310mg | 17% |
| Saturated fat | 2.7g | 5.793g | 14% |
| Folate | 74µg | 22µg | 13% |
| Selenium | 5.9µg | 11% | |
| Monounsaturated fat | 2.8g | 7.214g | 11% |
| Fats | 11g | 17.75g | 10% |
| Manganese | 0.222mg | 10% | |
| Starch | 8.55g | 4% | |
| Protein | 5g | 3.16g | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Choline | 17.4mg | 3% | |
| Calories | 318kcal | 379kcal | 3% |
| Potassium | 71mg | 187mg | 3% |
| Carbs | 50g | 55.36g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Cholesterol | 12mg | 16mg | 1% |
| Fructose | 0.62g | 1% | |
| Polyunsaturated fat | 4.6g | 4.728g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 1IU | 6IU | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Net carbs | 48.8g | 53.86g | N/A |
| Sugar | 16.8g | 39.22g | N/A |
| Zinc | 0.4mg | 0.42mg | 0% |
| Trans fat | 0.2g | 1.313g | N/A |
| Omega-3 - ALA | 0.474g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 3.999g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
| Contains more ProteinProtein | +58.2% |
| Contains more WaterWater | +30.5% |
| Contains more OtherOther | +255.6% |
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
5.793 g
Monounsaturated fat:
Mono. Fat
7.214 g
Polyunsaturated fat:
Poly. Fat
4.728 g
| Contains less Sat. FatSaturated fat | -53.4% |
| Contains more Mono. FatMonounsaturated fat | +157.6% |
~equal in
Polyunsaturated fat
~4.728g
