Sturgeon vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between sturgeon and crab?

Sturgeon is richer in vitamin D*, vitamin B3, and vitamin A, yet crab is richer in copper, selenium, vitamin B12, zinc, folate, and vitamin E.
Crab's daily need coverage for copper is 85% higher.
Sturgeon contains less sodium.

We used Fish, sturgeon, mixed species, cooked, dry heat and Crustaceans, crab, blue, canned types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Crab

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+40.5%
Contains more IronIron	+80%
Contains more PhosphorusPhosphorus	+15.8%
Contains less SodiumSodium	-87.7%

Contains more CalciumCalcium	+435.3%
Contains more CopperCopper	+1435.8%
Contains more ZincZinc	+605.6%
Contains more ManganeseManganese	+146.7%
Contains more SeleniumSelenium	+164.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Crab

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+26200%
Contains more Vitamin B1Vitamin B1	+247.8%
Contains more Vitamin B3Vitamin B3	+267.7%
Contains more Vitamin B6Vitamin B6	+47.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+192.1%
Contains more Vitamin B5Vitamin B5	+14.6%
Contains more Vitamin B12Vitamin B12	+33.2%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+200%

~equal in Vitamin B2 ~0.093mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.053mg	0.814mg	85%
Vitamin D	12.9µg	0µg	65%
Vitamin D*	515 IU	0 IU	64%
Selenium	16.2µg	42.9µg	49%
Vitamin B3	10.1mg	2.747mg	46%
Vitamin B12	2.5µg	3.33µg	35%
Zinc	0.54mg	3.81mg	30%
Vitamin A	263µg	1µg	29%
Sodium	69mg	563mg	21%
Folate	17µg	51µg	9%
Vitamin E	0.63mg	1.84mg	8%
Fats	5.18g	0.74g	7%
Cholesterol	77mg	97mg	7%
Calcium	17mg	91mg	7%
Protein	20.7g	17.88g	6%
Vitamin B6	0.23mg	0.156mg	6%
Monounsaturated fat	2.486g	0.129g	6%
Iron	0.9mg	0.5mg	5%
Phosphorus	271mg	234mg	5%
Vitamin B1	0.08mg	0.023mg	5%
Vitamin C	0mg	3.3mg	4%
Saturated fat	1.173g	0.201g	4%
Polyunsaturated fat	0.885g	0.258g	4%
Calories	135kcal	83kcal	3%
Potassium	364mg	259mg	3%
Vitamin B5	0.87mg	0.997mg	3%
Magnesium	45mg	36mg	2%
Manganese	0.03mg	0.074mg	2%
Choline	70mg	80.9mg	2%
Protein per 100 calories	15g	22g	N/A
Calories per 10 g protein	65kcal	46kcal	N/A
Weight per 100 calories	74g	120g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.9	N/A
Vitamin B2	0.09mg	0.093mg	0%
Vitamin K	0.1µg	0.3µg	0%
Trans fat		0.014g	N/A
Tryptophan	0.232mg	0.226mg	0%
Threonine	0.907mg	0.727mg	0%
Isoleucine	0.954mg	0.776mg	0%
Leucine	1.682mg	1.307mg	0%
Lysine	1.901mg	1.386mg	0%
Methionine	0.613mg	0.452mg	0%
Phenylalanine	0.808mg	0.708mg	0%
Valine	1.066mg	0.806mg	0%
Histidine	0.609mg	0.393mg	0%
Omega-3 - EPA	0.249g	0.101g	N/A
Omega-3 - DHA	0.119g	0.067g	N/A
Omega-3 - DPA	0.058g	0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A