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Sturgeon vs. Fish sticks — In-Depth Nutrition Comparison

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Important differences between Sturgeon and Fish sticks

  • Sturgeon has more Vitamin D, Vitamin B12, Vitamin B3, Vitamin A RAE, Vitamin B5, and Vitamin B6, however, Fish sticks has more Vitamin E .
  • Sturgeon's daily need coverage for Vitamin D is 86% more.
  • Sturgeon has 66 times more Vitamin A RAE than Fish sticks. Sturgeon has 263µg of Vitamin A RAE, while Fish sticks have 4µg.
  • Fish sticks are lower in Cholesterol.

The food varieties used in the comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Sturgeon vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +80%
Contains more Phosphorus +41.9%
Contains more Potassium +96.8%
Contains less Sodium -82.8%
Contains more Zinc +28.6%
Contains more Copper +11.3%
Contains more Manganese +506.7%
Equal in Calcium - 16
Equal in Iron - 0.84
Equal in Selenium - 15.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5.1% 34% 32% 116% 32% 9% 15% 18% 3.9% 88%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.8% 32% 18% 82% 16% 52% 11% 20% 24% 86%
Contains more Magnesium +80%
Contains more Phosphorus +41.9%
Contains more Potassium +96.8%
Contains less Sodium -82.8%
Contains more Zinc +28.6%
Contains more Copper +11.3%
Contains more Manganese +506.7%
Equal in Calcium - 16
Equal in Iron - 0.84
Equal in Selenium - 15.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +4761.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +557.6%
Contains more Vitamin B5 +219.9%
Contains more Vitamin B6 +194.9%
Contains more Vitamin B12 +160.4%
Contains more Choline +63.6%
Contains more Vitamin E +992.1%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +28.9%
Contains more Folate +41.2%
Contains more Vitamin K +4600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 53% 13% 387% 0% 20% 21% 189% 52% 53% 13% 313% 38% 0.25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.1% 138% 0% 0% 31% 27% 29% 16% 18% 18% 120% 23% 12%
Contains more Vitamin A +4761.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +557.6%
Contains more Vitamin B5 +219.9%
Contains more Vitamin B6 +194.9%
Contains more Vitamin B12 +160.4%
Contains more Choline +63.6%
Contains more Vitamin E +992.1%
Contains more Vitamin B1 +52.5%
Contains more Vitamin B2 +28.9%
Contains more Folate +41.2%
Contains more Vitamin K +4600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +88%
Contains more Water +41.3%
Contains more Other +161.3%
Contains more Fats +213.3%
Contains more Carbs +∞%
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +88%
Contains more Water +41.3%
Contains more Other +161.3%
Contains more Fats +213.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.6%
Contains more Monounsaturated Fat +28.4%
Contains more Polyunsaturated fat +784.1%
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
Contains less Saturated Fat -68.6%
Contains more Monounsaturated Fat +28.4%
Contains more Polyunsaturated fat +784.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 20.7g 11.01g Sturgeon
Fats 5.18g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 135kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 0g 1.65g Sturgeon
Fiber 0g 1.5g Fish sticks
Calcium 17mg 16mg Sturgeon
Iron 0.9mg 0.84mg Sturgeon
Magnesium 45mg 25mg Sturgeon
Phosphorus 271mg 191mg Sturgeon
Potassium 364mg 185mg Sturgeon
Sodium 69mg 402mg Sturgeon
Zinc 0.54mg 0.42mg Sturgeon
Copper 0.053mg 0.059mg Fish sticks
Manganese 0.03mg 0.182mg Fish sticks
Selenium 16.2µg 15.7µg Sturgeon
Vitamin A 875IU 18IU Sturgeon
Vitamin A RAE 263µg 4µg Sturgeon
Vitamin E 0.63mg 6.88mg Fish sticks
Vitamin D 515IU 1IU Sturgeon
Vitamin D 12.9µg 0µg Sturgeon
Vitamin B1 0.08mg 0.122mg Fish sticks
Vitamin B2 0.09mg 0.116mg Fish sticks
Vitamin B3 10.1mg 1.536mg Sturgeon
Vitamin B5 0.87mg 0.272mg Sturgeon
Vitamin B6 0.23mg 0.078mg Sturgeon
Folate 17µg 24µg Fish sticks
Vitamin B12 2.5µg 0.96µg Sturgeon
Choline 70mg 42.8mg Sturgeon
Vitamin K 0.1µg 4.7µg Fish sticks
Tryptophan 0.232mg 0.122mg Sturgeon
Threonine 0.907mg 0.372mg Sturgeon
Isoleucine 0.954mg 0.429mg Sturgeon
Leucine 1.682mg 0.852mg Sturgeon
Lysine 1.901mg 0.795mg Sturgeon
Methionine 0.613mg 0.296mg Sturgeon
Phenylalanine 0.808mg 0.47mg Sturgeon
Valine 1.066mg 0.5mg Sturgeon
Histidine 0.609mg 0.23mg Sturgeon
Cholesterol 77mg 28mg Fish sticks
Trans Fat 0.124g Sturgeon
Saturated Fat 1.173g 3.733g Sturgeon
Omega-3 - DHA 0.119g 0.088g Sturgeon
Omega-3 - EPA 0.249g 0.05g Sturgeon
Omega-3 - DPA 0.058g 0.004g Sturgeon
Monounsaturated Fat 2.486g 3.193g Fish sticks
Polyunsaturated fat 0.885g 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Sturgeon
33%
Fish sticks
Minerals Daily Need Coverage Score
35%
Sturgeon
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Sturgeon
Sturgeon is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 333mg)
Which food is lower in Saturated Fat?
Sturgeon
Sturgeon is lower in Saturated Fat (difference - 2.56g)
Which food is lower in glycemic index?
Sturgeon
Sturgeon is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Sturgeon
Sturgeon is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.