Sturgeon vs. Flatfish — In-Depth Nutrition Comparison
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The main differences between sturgeon and flatfish
- Sturgeon is richer in vitamin D, vitamin B3, vitamin B12, vitamin A, vitamin B5, vitamin B6, and iron, yet flatfish is richer in selenium.
- Daily need coverage for vitamin D for sturgeon is 63% higher.
- Sturgeon contains 24 times more vitamin A than flatfish. Sturgeon contains 875IU of vitamin A, while flatfish contains 37IU.
- Flatfish contains less cholesterol.
Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, flatfish (flounder and sole species), cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104.5% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +291.3% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +38.5% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +76.5% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more SeleniumSelenium | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2091.7% |
| Contains more Vitamin DVitamin D | +268.6% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +690.3% |
| Contains more Vitamin B5Vitamin B5 | +283.3% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +90.8% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more CholineCholine | +14.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 10.1mg | 1.278mg | 55% |
| Vitamin B12 | 2.5µg | 1.31µg | 50% |
| Vitamin D | 515IU | 139IU | 47% |
| Vitamin D | 12.9µg | 3.5µg | 47% |
| Selenium | 16.2µg | 32.6µg | 30% |
| Vitamin A | 263µg | 12µg | 28% |
| Vitamin B5 | 0.87mg | 0.227mg | 13% |
| Sodium | 69mg | 363mg | 13% |
| Protein | 20.7g | 15.24g | 11% |
| Vitamin B6 | 0.23mg | 0.115mg | 9% |
| Iron | 0.9mg | 0.23mg | 8% |
| Cholesterol | 77mg | 56mg | 7% |
| Monounsaturated fat | 2.486g | 0.657g | 5% |
| Phosphorus | 271mg | 309mg | 5% |
| Potassium | 364mg | 197mg | 5% |
| Magnesium | 45mg | 22mg | 5% |
| Vitamin B1 | 0.08mg | 0.026mg | 5% |
| Vitamin B2 | 0.09mg | 0.025mg | 5% |
| Fats | 5.18g | 2.37g | 4% |
| Copper | 0.053mg | 0.023mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Saturated fat | 1.173g | 0.542g | 3% |
| Polyunsaturated fat | 0.885g | 0.459g | 3% |
| Choline | 70mg | 79.9mg | 2% |
| Calories | 135kcal | 86kcal | 2% |
| Manganese | 0.03mg | 0.017mg | 1% |
| Vitamin E | 0.63mg | 0.77mg | 1% |
| Zinc | 0.54mg | 0.39mg | 1% |
| Calcium | 17mg | 25mg | 1% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.232mg | 0.197mg | 0% |
| Threonine | 0.907mg | 0.719mg | 0% |
| Isoleucine | 0.954mg | 0.754mg | 0% |
| Leucine | 1.682mg | 1.335mg | 0% |
| Lysine | 1.901mg | 1.561mg | 0% |
| Methionine | 0.613mg | 0.56mg | 0% |
| Phenylalanine | 0.808mg | 0.624mg | 0% |
| Valine | 1.066mg | 0.8mg | 0% |
| Histidine | 0.609mg | 0.374mg | 0% |
| Omega-3 - EPA | 0.249g | 0.168g | N/A |
| Omega-3 - DHA | 0.119g | 0.132g | N/A |
| Omega-3 - DPA | 0.058g | 0.034g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.8% |
| Contains more FatsFats | +118.6% |
| Contains more OtherOther | +226.6% |
| Contains more WaterWater | +16% |
~equal in
Carbs
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +278.4% |
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
| Contains less Sat. FatSaturated fat | -53.8% |
