Sturgeon vs. Rockfish — In-Depth Nutrition Comparison
Compare
What are the main differences between sturgeon and rockfish?
- Sturgeon is richer in vitamin D, vitamin B3, vitamin B12, vitamin A, vitamin B5, and iron, yet rockfish is richer in selenium and vitamin B2.
- Rockfish's daily need coverage for selenium is 109% higher.
- Sturgeon has 55 times more vitamin A than rockfish. Sturgeon has 875IU of vitamin A, while rockfish has 16IU.
- Rockfish contains less saturated fat.
We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -22.5% |
| Contains more ManganeseManganese | +130.8% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more SeleniumSelenium | +370.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5160% |
| Contains more Vitamin EVitamin E | +43.2% |
| Contains more Vitamin DVitamin D | +180.4% |
| Contains more Vitamin B1Vitamin B1 | +196.3% |
| Contains more Vitamin B3Vitamin B3 | +248.6% |
| Contains more Vitamin B5Vitamin B5 | +115.3% |
| Contains more Vitamin B12Vitamin B12 | +57.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70% |
| Contains more Vitamin B2Vitamin B2 | +151.1% |
| Contains more CholineCholine | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 76.2µg | 109% |
| Vitamin B3 | 10.1mg | 2.897mg | 45% |
| Vitamin D | 515IU | 183IU | 42% |
| Vitamin D | 12.9µg | 4.6µg | 42% |
| Vitamin B12 | 2.5µg | 1.59µg | 38% |
| Vitamin A | 263µg | 5µg | 29% |
| Vitamin B2 | 0.09mg | 0.226mg | 10% |
| Vitamin B5 | 0.87mg | 0.404mg | 9% |
| Iron | 0.9mg | 0.36mg | 7% |
| Fats | 5.18g | 1.62g | 5% |
| Cholesterol | 77mg | 61mg | 5% |
| Monounsaturated fat | 2.486g | 0.466g | 5% |
| Vitamin B1 | 0.08mg | 0.027mg | 4% |
| Phosphorus | 271mg | 248mg | 3% |
| Protein | 20.7g | 22.23g | 3% |
| Saturated fat | 1.173g | 0.42g | 3% |
| Potassium | 364mg | 467mg | 3% |
| Polyunsaturated fat | 0.885g | 0.485g | 3% |
| Magnesium | 45mg | 33mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Choline | 70mg | 78.7mg | 2% |
| Calories | 135kcal | 109kcal | 1% |
| Vitamin B6 | 0.23mg | 0.241mg | 1% |
| Manganese | 0.03mg | 0.013mg | 1% |
| Vitamin E | 0.63mg | 0.44mg | 1% |
| Sodium | 69mg | 89mg | 1% |
| Zinc | 0.54mg | 0.43mg | 1% |
| Copper | 0.053mg | 0.041mg | 1% |
| Calcium | 17mg | 17mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.232mg | 0.296mg | 0% |
| Threonine | 0.907mg | 1.014mg | 0% |
| Isoleucine | 0.954mg | 1.06mg | 0% |
| Leucine | 1.682mg | 1.835mg | 0% |
| Lysine | 1.901mg | 2.188mg | 0% |
| Methionine | 0.613mg | 0.707mg | 0% |
| Phenylalanine | 0.808mg | 0.935mg | 0% |
| Valine | 1.066mg | 1.106mg | 0% |
| Histidine | 0.609mg | 0.502mg | 0% |
| Omega-3 - EPA | 0.249g | 0.107g | N/A |
| Omega-3 - DHA | 0.119g | 0.238g | N/A |
| Omega-3 - DPA | 0.058g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +219.8% |
| Contains more OtherOther | +182.4% |
~equal in
Protein
~22.23g
~equal in
Carbs
~0g
~equal in
Water
~74.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +433.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.5% |
| Contains less Sat. FatSaturated fat | -64.2% |
