Sturgeon vs. Sea cucumber — In-Depth Nutrition Comparison
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A recap on differences between sturgeon and sea cucumber
- Sturgeon has more vitamin B3 and vitamin A; however, sea cucumber is higher in vitamin B2.
- Sea cucumber covers your daily vitamin B2 needs 65% more than sturgeon.
- Sea cucumber contains 3 times less vitamin B3 than sturgeon. Sturgeon contains 10.1mg of vitamin B3, while sea cucumber contains 3.2mg.
Food varieties used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +215.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +944.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 104% | |
| Vitamin B2 | 0.09mg | 0.94mg | 65% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 3.2mg | 43% |
| Phosphorus | 271mg | 39% | |
| Selenium | 16.2µg | 29% | |
| Vitamin A | 263µg | 29% | |
| Cholesterol | 77mg | 26% | |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Protein | 20.7g | 13g | 15% |
| Choline | 70mg | 13% | |
| Potassium | 364mg | 11% | |
| Magnesium | 45mg | 11% | |
| Fats | 5.18g | 0.4g | 7% |
| Copper | 0.053mg | 6% | |
| Monounsaturated fat | 2.486g | 6% | |
| Polyunsaturated fat | 0.885g | 6% | |
| Zinc | 0.54mg | 5% | |
| Saturated fat | 1.173g | 5% | |
| Folate | 17µg | 4% | |
| Calories | 135kcal | 56kcal | 4% |
| Vitamin E | 0.63mg | 4% | |
| Iron | 0.9mg | 0.6mg | 4% |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Sodium | 69mg | 3% | |
| Manganese | 0.03mg | 1% | |
| Calcium | 17mg | 30mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.907mg | 0% | |
| Isoleucine | 0.954mg | 0% | |
| Leucine | 1.682mg | 0% | |
| Lysine | 1.901mg | 0% | |
| Methionine | 0.613mg | 0% | |
| Phenylalanine | 0.808mg | 0% | |
| Valine | 1.066mg | 0% | |
| Histidine | 0.609mg | 0% | |
| Omega-3 - EPA | 0.249g | N/A | |
| Omega-3 - DHA | 0.119g | N/A | |
| Omega-3 - DPA | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +1195% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +41.1% |
~equal in
Carbs
~0g
