Sturgeon vs. Sea cucumber — In-Depth Nutrition Comparison
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A recap on the differences between sturgeon and sea cucumber
- Sturgeon has more vitamin B3, protein, and fats; however, sea cucumber is higher in vitamin B2.
- Sea cucumber covers your daily vitamin B2 needs 65% more than sturgeon.
- Sea cucumber contains 13 times less fats than sturgeon. Sturgeon contains 5.18g of fats, while sea cucumber contains 0.4g.
Food varieties used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +215.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +944.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 104% | |
| Vitamin D | 12.9µg | 65% | |
| Vitamin B2 | 0.09mg | 0.94mg | 65% |
| Vitamin D* | 515 IU | 64% | |
| Vitamin B3 | 10.1mg | 3.2mg | 43% |
| Phosphorus | 271mg | 39% | |
| Vitamin A | 263µg | 29% | |
| Selenium | 16.2µg | 29% | |
| Cholesterol | 77mg | 26% | |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Protein | 20.7g | 13g | 15% |
| Choline | 70mg | 13% | |
| Magnesium | 45mg | 11% | |
| Potassium | 364mg | 11% | |
| Fats | 5.18g | 0.4g | 7% |
| Copper | 0.053mg | 6% | |
| Monounsaturated fat | 2.486g | 6% | |
| Polyunsaturated fat | 0.885g | 6% | |
| Zinc | 0.54mg | 5% | |
| Saturated fat | 1.173g | 5% | |
| Calories | 135kcal | 56kcal | 4% |
| Iron | 0.9mg | 0.6mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 69mg | 3% | |
| Vitamin B1 | 0.08mg | 0.05mg | 3% |
| Calcium | 17mg | 30mg | 1% |
| Manganese | 0.03mg | 1% | |
| Protein per 100 calories | 15g | 23g | N/A |
| Calories per 10 g protein | 65kcal | 43kcal | N/A |
| Weight per 100 calories | 74g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.907mg | 0% | |
| Isoleucine | 0.954mg | 0% | |
| Leucine | 1.682mg | 0% | |
| Lysine | 1.901mg | 0% | |
| Methionine | 0.613mg | 0% | |
| Phenylalanine | 0.808mg | 0% | |
| Valine | 1.066mg | 0% | |
| Histidine | 0.609mg | 0% | |
| Omega-3 (EPA) | 0.249g | N/A | |
| Omega-3 (DHA) | 0.119g | N/A | |
| Omega-3 (DPA) | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +1195% |
| Contains more WaterWater | +15.4% |
~equal in
Carbs
~0g
