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Sturgeon vs. Snail — In-Depth Nutrition Comparison

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A recap on the differences between sturgeon and snail

  • Sturgeon has more vitamin B12, vitamin D*, vitamin B3, vitamin A, and protein; however, snail is higher in magnesium, copper, iron, vitamin E, and selenium.
  • Sturgeon covers your daily vitamin B12 needs 83% more than snail.

Food varieties used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Mollusks, snail, raw.

Infographic

Sturgeon vs Snail infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +70%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +455.6%
Contains more IronIron +288.9%
Contains more CopperCopper +654.7%
Contains more ZincZinc +85.2%
Contains more SeleniumSelenium +69.1%
~equal in Potassium ~382mg
~equal in Phosphorus ~272mg
~equal in Sodium ~70mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 194% 88% 13% 20% 21% 189% 52% 53% 313% 0.25% 13%
Snail
Snail
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +776.7%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +621.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +183.3%
Contains more Vitamin EVitamin E +693.7%
Contains more Vitamin B2Vitamin B2 +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sturgeon Snail DV% diff.
Vitamin B12 2.5µg 0.5µg 83%
Vitamin D 12.9µg 0µg 65%
Vitamin D* 515 IU 0 IU 64%
Vitamin B3 10.1mg 1.4mg 54%
Magnesium 45mg 250mg 49%
Copper 0.053mg 0.4mg 39%
Iron 0.9mg 3.5mg 33%
Vitamin E 0.63mg 5mg 29%
Vitamin A 263µg 30µg 26%
Selenium 16.2µg 27.4µg 20%
Vitamin B5 0.87mg 17%
Protein 20.7g 16.1g 9%
Cholesterol 77mg 50mg 9%
Vitamin B6 0.23mg 0.13mg 8%
Fats 5.18g 1.4g 6%
Vitamin B1 0.08mg 0.01mg 6%
Monounsaturated fat 2.486g 0.259g 6%
Zinc 0.54mg 1mg 4%
Saturated fat 1.173g 0.361g 4%
Polyunsaturated fat 0.885g 0.252g 4%
Folate 17µg 6µg 3%
Calories 135kcal 90kcal 2%
Vitamin B2 0.09mg 0.12mg 2%
Carbs 0g 2g 1%
Calcium 17mg 10mg 1%
Potassium 364mg 382mg 1%
Manganese 0.03mg 1%
Choline 70mg 65mg 1%
Protein per 100 calories 15g 18g N/A
Calories per 10 g protein 65kcal 56kcal N/A
Weight per 100 calories 74g 111g N/A
Unsaturated / Saturated Fat ratio 2.9 1.4 N/A
Net carbs 0g 2g N/A
Phosphorus 271mg 272mg 0%
Sodium 69mg 70mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.232mg 0%
Threonine 0.907mg 0%
Isoleucine 0.954mg 0%
Leucine 1.682mg 0%
Lysine 1.901mg 0%
Methionine 0.613mg 0%
Phenylalanine 0.808mg 0%
Valine 1.066mg 0%
Histidine 0.609mg 0%
Omega-3 (EPA) 0.249g 0.119g N/A
Omega-3 (DHA) 0.119g 0g N/A
Omega-3 (DPA) 0.058g 0.099g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more ProteinProtein +28.6%
Contains more FatsFats +270%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +859.8%
Contains more Poly. FatPolyunsaturated fat +251.2%
Contains less Sat. FatSaturated fat -69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.