Sturgeon vs. Squid — In-Depth Nutrition Comparison
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The main differences between sturgeon and squid
- Sturgeon is richer in vitamin B3, yet squid is richer in selenium, vitamin B2, iron, vitamin B12, copper, phosphorus, and zinc.
- Daily need coverage for selenium for squid is 133% higher.
- Sturgeon contains 5 times more vitamin B3 than squid. Sturgeon contains 10.1mg of vitamin B3, while squid contains 2.189mg.
- Sturgeon contains less cholesterol.
Food types used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +958.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +1104.4% |
| Contains more CopperCopper | +1783% |
| Contains more ZincZinc | +540.7% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains more ManganeseManganese | +596.7% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin B3Vitamin B3 | +361.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1821.1% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +116% |
| Contains more FolateFolate | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 89.6µg | 133% |
| Vitamin B2 | 0.09mg | 1.729mg | 126% |
| Iron | 0.9mg | 10.84mg | 124% |
| Vitamin B12 | 2.5µg | 5.4µg | 121% |
| Copper | 0.053mg | 0.998mg | 105% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 10.1mg | 2.189mg | 49% |
| Cholesterol | 77mg | 224mg | 49% |
| Phosphorus | 271mg | 580mg | 44% |
| Sodium | 69mg | 744mg | 29% |
| Zinc | 0.54mg | 3.46mg | 27% |
| Protein | 20.7g | 32.48g | 24% |
| Calcium | 17mg | 180mg | 16% |
| Choline | 70mg | 13% | |
| Vitamin C | 0mg | 8.5mg | 9% |
| Potassium | 364mg | 637mg | 8% |
| Manganese | 0.03mg | 0.209mg | 8% |
| Vitamin A | 263µg | 203µg | 7% |
| Monounsaturated fat | 2.486g | 0.162g | 6% |
| Fats | 5.18g | 1.4g | 6% |
| Vitamin B1 | 0.08mg | 0.017mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.885g | 0.268g | 4% |
| Magnesium | 45mg | 60mg | 4% |
| Saturated fat | 1.173g | 0.236g | 4% |
| Vitamin B6 | 0.23mg | 0.27mg | 3% |
| Folate | 17µg | 24µg | 2% |
| Calories | 135kcal | 158kcal | 1% |
| Vitamin B5 | 0.87mg | 0.9mg | 1% |
| Carbs | 0g | 1.64g | 1% |
| Net carbs | 0g | 1.64g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.364mg | 0% |
| Threonine | 0.907mg | 1.398mg | 0% |
| Isoleucine | 0.954mg | 1.414mg | 0% |
| Leucine | 1.682mg | 2.287mg | 0% |
| Lysine | 1.901mg | 2.427mg | 0% |
| Methionine | 0.613mg | 0.733mg | 0% |
| Phenylalanine | 0.808mg | 1.164mg | 0% |
| Valine | 1.066mg | 1.419mg | 0% |
| Histidine | 0.609mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.249g | 0.078g | N/A |
| Omega-3 - DHA | 0.119g | 0.132g | N/A |
| Omega-3 - DPA | 0.058g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +270% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +24.4% |
| Contains more ProteinProtein | +56.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1434.6% |
| Contains more Poly. FatPolyunsaturated fat | +230.2% |
| Contains less Sat. FatSaturated fat | -79.9% |
