Submarine sandwich vs. Brunost — In-Depth Nutrition Comparison
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A recap on the differences between submarine sandwich and brunost
- Submarine sandwich has more vitamin B3; however, brunost is higher in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, and vitamin A.
- Brunost covers your daily vitamin B12 needs 92% more than submarine sandwich.
- Brunost contains 5 times less vitamin B3 than submarine sandwich. Submarine sandwich contains 4.323mg of vitamin B3, while brunost contains 0.813mg.
- Submarine sandwich has less cholesterol.
Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +248.1% |
| Contains more ManganeseManganese | +785% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +133.9% |
| Contains more PotassiumPotassium | +399.6% |
| Contains more PhosphorusPhosphorus | +296.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +431.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1220% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1418.2% |
| Contains more Vitamin B2Vitamin B2 | +417.6% |
| Contains more Vitamin B5Vitamin B5 | +503.8% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.22µg | 2.42µg | 92% |
| Vitamin B2 | 0.267mg | 1.382mg | 86% |
| Saturated fat | 3.554g | 19.16g | 71% |
| Vitamin B5 | 0.555mg | 3.351mg | 56% |
| Phosphorus | 112mg | 444mg | 47% |
| Vitamin A | 22µg | 334µg | 35% |
| Potassium | 282mg | 1409mg | 33% |
| Fats | 10.04g | 29.51g | 30% |
| Calcium | 171mg | 400mg | 23% |
| Vitamin B3 | 4.323mg | 0.813mg | 22% |
| Cholesterol | 27mg | 94mg | 22% |
| Iron | 1.81mg | 0.52mg | 16% |
| Folate | 66µg | 5µg | 15% |
| Manganese | 0.354mg | 0.04mg | 14% |
| Calories | 213kcal | 466kcal | 13% |
| Magnesium | 20mg | 70mg | 12% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Monounsaturated fat | 3.716g | 7.879g | 10% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Carbs | 20.43g | 42.65g | 7% |
| Polyunsaturated fat | 1.927g | 0.938g | 7% |
| Starch | 15.67g | 6% | |
| Choline | 29.1mg | 5% | |
| Vitamin B6 | 0.203mg | 0.271mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin E | 0.41mg | 3% | |
| Vitamin B1 | 0.343mg | 0.315mg | 2% |
| Fructose | 1.4g | 2% | |
| Protein | 10.52g | 9.65g | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 1.05mg | 1.14mg | 1% |
| Sodium | 575mg | 600mg | 1% |
| Net carbs | 19.23g | 42.65g | N/A |
| Sugar | 3.18g | N/A | |
| Copper | 0.084mg | 0.08mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.135mg | 0% |
| Threonine | 0.331mg | 0.393mg | 0% |
| Isoleucine | 0.431mg | 0.519mg | 0% |
| Leucine | 0.752mg | 0.992mg | 0% |
| Lysine | 0.491mg | 0.814mg | 0% |
| Methionine | 0.21mg | 0.318mg | 0% |
| Phenylalanine | 0.431mg | 0.54mg | 0% |
| Valine | 0.501mg | 0.765mg | 0% |
| Histidine | 0.301mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +320.5% |
| Contains more FatsFats | +193.9% |
| Contains more CarbsCarbs | +108.8% |
| Contains more OtherOther | +90% |
~equal in
Protein
~9.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
| Contains more Mono. FatMonounsaturated fat | +112% |
