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  6. Submarine sandwich vs. Cocktail sauce

Submarine sandwich vs. Cocktail sauce — In-Depth Nutrition Comparison

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A recap on the differences between submarine sandwich and cocktail sauce

  • Cocktail sauce has less selenium, vitamin B1, vitamin B3, vitamin B2, calcium, iron, folate, and phosphorus.
  • Submarine sandwich covers your daily selenium needs 32% more than cocktail sauce.

Food varieties used in this article are Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Sauce, cocktail, ready-to-serve.

Infographic

Submarine sandwich vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +557.7%
Contains more IronIron +118.1%
Contains more ZincZinc +176.3%
Contains more PhosphorusPhosphorus +273.3%
Contains less SodiumSodium -41.5%
Contains more ManganeseManganese +139.2%
Contains more SeleniumSelenium +804.5%
Contains more CopperCopper +32.1%
~equal in Potassium ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1533.3%
Contains more Vitamin B2Vitamin B2 +468.1%
Contains more Vitamin B3Vitamin B3 +427.2%
Contains more Vitamin B5Vitamin B5 +716.2%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +288.2%
Contains more CholineCholine +164.5%
Contains more Vitamin CVitamin C +54.7%
Contains more Vitamin EVitamin E +163.4%
~equal in Vitamin K ~4.4µg

All nutrients comparison - raw data values

Nutrient Submarine sandwich Cocktail sauce DV% diff.
Selenium 19.9µg 2.2µg 32%
Vitamin B1 0.343mg 0.021mg 27%
Vitamin B3 4.323mg 0.82mg 22%
Protein 10.52g 1.36g 18%
Sodium 575mg 983mg 18%
Vitamin B2 0.267mg 0.047mg 17%
Saturated fat 3.554g 0g 16%
Calcium 171mg 26mg 15%
Fats 10.04g 1.05g 14%
Polyunsaturated fat 1.927g 0g 13%
Phosphorus 112mg 30mg 12%
Iron 1.81mg 0.83mg 12%
Folate 66µg 17µg 12%
Vitamin B5 0.555mg 0.068mg 10%
Manganese 0.354mg 0.148mg 9%
Vitamin B12 0.22µg 0µg 9%
Cholesterol 27mg 0mg 9%
Monounsaturated fat 3.716g 0g 9%
Vitamin B6 0.203mg 0.08mg 9%
Zinc 1.05mg 0.38mg 6%
Starch 15.67g 6%
Vitamin C 7.5mg 11.6mg 5%
Calories 213kcal 124kcal 4%
Vitamin E 0.41mg 1.08mg 4%
Carbs 20.43g 28.22g 3%
Copper 0.084mg 0.111mg 3%
Choline 29.1mg 11mg 3%
Fructose 1.4g 2%
Fiber 1.2g 1.8g 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 20mg 17mg 1%
Potassium 282mg 309mg 1%
Net carbs 19.23g 26.42g N/A
Sugar 3.18g 11.83g N/A
Vitamin A 22µg 18µg 0%
Vitamin K 4.5µg 4.4µg 0%
Trans fat 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +673.5%
Contains more FatsFats +856.2%
Contains more CarbsCarbs +38.1%
Contains more WaterWater +16.2%
Contains more OtherOther +48%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.