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Submarine sandwich vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between submarine sandwich and domestic goose

  • Submarine sandwich has more vitamin B1, calcium, and manganese; however, domestic goose is higher in phosphorus, vitamin B5, copper, vitamin B6, and zinc.
  • Domestic goose covers your daily need for phosphorus, 28% more than submarine sandwich.
  • Submarine sandwich has 15 times more manganese than domestic goose. While submarine sandwich has 0.354mg of manganese, domestic goose has only 0.024mg.
  • Domestic goose has less sodium.

These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Goose, domesticated, meat only, cooked, roasted.

Infographic

Submarine sandwich vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +1121.4%
Contains more ManganeseManganese +1375%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +37.6%
Contains more IronIron +58.6%
Contains more CopperCopper +228.6%
Contains more ZincZinc +201.9%
Contains more PhosphorusPhosphorus +175.9%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +28.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +272.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B5Vitamin B5 +230.5%
Contains more Vitamin B6Vitamin B6 +131.5%
Contains more Vitamin B12Vitamin B12 +122.7%
~equal in Vitamin B3 ~4.081mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.2%
Contains more ProteinProtein +175.4%
Contains more FatsFats +26.2%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Poly. FatPolyunsaturated fat +25.1%
Contains more Mono. FatMonounsaturated fat +16.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Submarine sandwich Domestic goose
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Submarine sandwich Domestic goose DV% diff.
Protein 10.52g 28.97g 37%
Phosphorus 112mg 309mg 28%
Vitamin B5 0.555mg 1.834mg 26%
Cholesterol 27mg 96mg 23%
Sodium 575mg 76mg 22%
Vitamin B6 0.203mg 0.47mg 21%
Copper 0.084mg 0.276mg 21%
Vitamin B1 0.343mg 0.092mg 21%
Zinc 1.05mg 3.17mg 19%
Calcium 171mg 14mg 16%
Folate 66µg 12µg 14%
Manganese 0.354mg 0.024mg 14%
Iron 1.81mg 2.87mg 13%
Vitamin B12 0.22µg 0.49µg 11%
Selenium 19.9µg 25.5µg 10%
Vitamin B2 0.267mg 0.39mg 9%
Vitamin C 7.5mg 0mg 8%
Carbs 20.43g 0g 7%
Starch 15.67g 6%
Fiber 1.2g 0g 5%
Saturated fat 3.554g 4.56g 5%
Choline 29.1mg 5%
Vitamin K 4.5µg 4%
Fats 10.04g 12.67g 4%
Polyunsaturated fat 1.927g 1.54g 3%
Potassium 282mg 388mg 3%
Vitamin E 0.41mg 3%
Monounsaturated fat 3.716g 4.34g 2%
Fructose 1.4g 2%
Vitamin B3 4.323mg 4.081mg 2%
Calories 213kcal 238kcal 1%
Vitamin D 0.2µg 1%
Vitamin A 22µg 12µg 1%
Magnesium 20mg 25mg 1%
Vitamin D 7IU 1%
Net carbs 19.23g 0g N/A
Sugar 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.1mg 0.403mg 0%
Threonine 0.331mg 1.238mg 0%
Isoleucine 0.431mg 1.488mg 0%
Leucine 0.752mg 2.447mg 0%
Lysine 0.491mg 2.48mg 0%
Methionine 0.21mg 0.783mg 0%
Phenylalanine 0.431mg 1.214mg 0%
Valine 0.501mg 1.516mg 0%
Histidine 0.301mg 0.765mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Submarine sandwich Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Submarine sandwich
37%
Domestic goose
Minerals Daily Need Coverage Score
49%
Submarine sandwich
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Submarine sandwich
Submarine sandwich is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Submarine sandwich
Submarine sandwich is lower in Saturated fat (difference - 1.006g)
Which food is lower in glycemic index?
Submarine sandwich
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Submarine sandwich
Submarine sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 499mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.