Submarine sandwich vs. Egg — In-Depth Nutrition Comparison
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Summary of differences between submarine sandwich and eggs
- Submarine sandwich has more vitamin B3 and vitamin B1; however, eggs are higher in copper, choline, vitamin B12, selenium, vitamin B2, and vitamin B5.
- Eggs cover your daily need for copper, 213% more than submarine sandwich.
- Submarine sandwich has 68 times more vitamin B3 than eggs. While submarine sandwich has 4.323mg of vitamin B3, eggs have only 0.064mg.
- Eggs have less sodium.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +242% |
| Contains more PotassiumPotassium | +123.8% |
| Contains more IronIron | +52.1% |
| Contains more ManganeseManganese | +1261.5% |
| Contains more CopperCopper | +2281% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419.7% |
| Contains more Vitamin B3Vitamin B3 | +6654.7% |
| Contains more Vitamin B6Vitamin B6 | +67.8% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +577.3% |
| Contains more Vitamin EVitamin E | +151.2% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +92.1% |
| Contains more Vitamin B5Vitamin B5 | +151.9% |
| Contains more Vitamin B12Vitamin B12 | +404.5% |
| Contains more CholineCholine | +909.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.084mg | 2mg | 213% |
| Cholesterol | 27mg | 373mg | 115% |
| Choline | 29.1mg | 293.8mg | 48% |
| Vitamin B12 | 0.22µg | 1.11µg | 37% |
| Vitamin B3 | 4.323mg | 0.064mg | 27% |
| Vitamin B1 | 0.343mg | 0.066mg | 23% |
| Selenium | 19.9µg | 30.8µg | 20% |
| Sodium | 575mg | 124mg | 20% |
| Vitamin B2 | 0.267mg | 0.513mg | 19% |
| Vitamin B5 | 0.555mg | 1.398mg | 17% |
| Manganese | 0.354mg | 0.026mg | 14% |
| Vitamin A | 22µg | 149µg | 14% |
| Calcium | 171mg | 50mg | 12% |
| Vitamin D | 7IU | 87IU | 10% |
| Vitamin D | 0.2µg | 2.2µg | 10% |
| Phosphorus | 112mg | 172mg | 9% |
| Iron | 1.81mg | 1.19mg | 8% |
| Vitamin C | 7.5mg | 0mg | 8% |
| Carbs | 20.43g | 1.12g | 6% |
| Vitamin B6 | 0.203mg | 0.121mg | 6% |
| Folate | 66µg | 44µg | 6% |
| Starch | 15.67g | 6% | |
| Fiber | 1.2g | 0g | 5% |
| Potassium | 282mg | 126mg | 5% |
| Vitamin E | 0.41mg | 1.03mg | 4% |
| Protein | 10.52g | 12.58g | 4% |
| Vitamin K | 4.5µg | 0.3µg | 4% |
| Polyunsaturated fat | 1.927g | 1.414g | 3% |
| Calories | 213kcal | 155kcal | 3% |
| Fructose | 1.4g | 2% | |
| Magnesium | 20mg | 10mg | 2% |
| Saturated fat | 3.554g | 3.267g | 1% |
| Monounsaturated fat | 3.716g | 4.077g | 1% |
| Fats | 10.04g | 10.61g | 1% |
| Net carbs | 19.23g | 1.12g | N/A |
| Sugar | 3.18g | 1.12g | N/A |
| Zinc | 1.05mg | 1.05mg | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0.153mg | 0% |
| Threonine | 0.331mg | 0.604mg | 0% |
| Isoleucine | 0.431mg | 0.686mg | 0% |
| Leucine | 0.752mg | 1.075mg | 0% |
| Lysine | 0.491mg | 0.904mg | 0% |
| Methionine | 0.21mg | 0.392mg | 0% |
| Phenylalanine | 0.431mg | 0.668mg | 0% |
| Valine | 0.501mg | 0.767mg | 0% |
| Histidine | 0.301mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.001g | 0.005g | N/A |
| Omega-3 - DHA | 0.002g | 0.038g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +1724.1% |
| Contains more OtherOther | +133.6% |
| Contains more ProteinProtein | +19.6% |
| Contains more WaterWater | +32% |
~equal in
Fats
~10.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains more Poly. FatPolyunsaturated fat | +36.3% |
~equal in
Saturated fat
~3.267g
~equal in
Monounsaturated fat
~4.077g
