Submarine sandwich vs. Egg — In-Depth Nutrition Comparison
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Summary of differences between Submarine sandwich and Egg
- Submarine sandwich has more Vitamin B3, and Vitamin B1, however, Egg is higher in Copper, Choline, Vitamin B12, Selenium, Vitamin B2, and Vitamin B5.
- Egg covers your daily need of Copper 213% more than Submarine sandwich.
- Submarine sandwich has 68 times more Vitamin B3 than Egg. While Submarine sandwich has 4.323mg of Vitamin B3, Egg has only 0.064mg.
- Egg has less Sodium.
These are the specific foods used in this comparison Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+242%
Contains
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Iron
+52.1%
Contains
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Magnesium
+100%
Contains
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Potassium
+123.8%
Contains
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Manganese
+1261.5%
Contains
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Phosphorus
+53.6%
Contains
less
Sodium
-78.4%
Contains
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Copper
+2281%
Contains
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Selenium
+54.8%
Equal in Zinc - 1.05
Contains
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Calcium
+242%
Contains
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Iron
+52.1%
Contains
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Magnesium
+100%
Contains
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Potassium
+123.8%
Contains
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Manganese
+1261.5%
Contains
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Phosphorus
+53.6%
Contains
less
Sodium
-78.4%
Contains
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Copper
+2281%
Contains
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Selenium
+54.8%
Equal in Zinc - 1.05
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+419.7%
Contains
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Vitamin B3
+6654.7%
Contains
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Vitamin B6
+67.8%
Contains
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Folate
+50%
Contains
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Vitamin K
+1400%
Contains
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Vitamin A
+205.9%
Contains
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Vitamin E
+151.2%
Contains
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Vitamin D
+1000%
Contains
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Vitamin B2
+92.1%
Contains
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Vitamin B5
+151.9%
Contains
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Vitamin B12
+404.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+419.7%
Contains
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Vitamin B3
+6654.7%
Contains
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Vitamin B6
+67.8%
Contains
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Folate
+50%
Contains
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Vitamin K
+1400%
Contains
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Vitamin A
+205.9%
Contains
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Vitamin E
+151.2%
Contains
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Vitamin D
+1000%
Contains
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Vitamin B2
+92.1%
Contains
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Vitamin B5
+151.9%
Contains
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Vitamin B12
+404.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1724.1%
Contains
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Other
+133.6%
Contains
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Protein
+19.6%
Contains
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Water
+32%
Equal in Fats - 10.61
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Carbs
+1724.1%
Contains
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Other
+133.6%
Contains
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Protein
+19.6%
Contains
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Water
+32%
Equal in Fats - 10.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+36.3%
Equal in Saturated Fat - 3.267
Equal in Monounsaturated Fat - 4.077
Saturated Fat:
3.554 g
Monounsaturated Fat:
3.716 g
Polyunsaturated fat:
1.927 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
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Polyunsaturated fat
+36.3%
Equal in Saturated Fat - 3.267
Equal in Monounsaturated Fat - 4.077
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.23g | 1.12g |
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| Protein | 10.52g | 12.58g |
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| Fats | 10.04g | 10.61g |
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| Carbs | 20.43g | 1.12g |
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| Calories | 213kcal | 155kcal |
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| Starch | 15.67g |
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| Fructose | 1.4g |
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| Sugar | 3.18g | 1.12g |
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| Fiber | 1.2g | 0g |
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| Calcium | 171mg | 50mg |
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| Iron | 1.81mg | 1.19mg |
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| Magnesium | 20mg | 10mg |
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| Phosphorus | 112mg | 172mg |
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| Potassium | 282mg | 126mg |
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| Sodium | 575mg | 124mg |
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| Zinc | 1.05mg | 1.05mg | |
| Copper | 0.084mg | 2mg |
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| Manganese | 0.354mg | 0.026mg |
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| Selenium | 19.9µg | 30.8µg |
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| Vitamin A | 170IU | 520IU |
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| Vitamin A RAE | 22µg | 149µg |
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| Vitamin E | 0.41mg | 1.03mg |
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| Vitamin D | 7IU | 87IU |
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| Vitamin D | 0.2µg | 2.2µg |
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| Vitamin C | 7.5mg | 0mg |
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| Vitamin B1 | 0.343mg | 0.066mg |
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| Vitamin B2 | 0.267mg | 0.513mg |
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| Vitamin B3 | 4.323mg | 0.064mg |
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| Vitamin B5 | 0.555mg | 1.398mg |
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| Vitamin B6 | 0.203mg | 0.121mg |
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| Folate | 66µg | 44µg |
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| Vitamin B12 | 0.22µg | 1.11µg |
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| Vitamin K | 4.5µg | 0.3µg |
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| Tryptophan | 0.1mg | 0.153mg |
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| Threonine | 0.331mg | 0.604mg |
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| Isoleucine | 0.431mg | 0.686mg |
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| Leucine | 0.752mg | 1.075mg |
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| Lysine | 0.491mg | 0.904mg |
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| Methionine | 0.21mg | 0.392mg |
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| Phenylalanine | 0.431mg | 0.668mg |
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| Valine | 0.501mg | 0.767mg |
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| Histidine | 0.301mg | 0.298mg |
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| Cholesterol | 27mg | 373mg |
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| Trans Fat | 0.119g |
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| Saturated Fat | 3.554g | 3.267g |
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| Omega-3 - DHA | 0.002g | 0.038g |
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| Omega-3 - EPA | 0.001g | 0.005g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 3.716g | 4.077g |
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| Polyunsaturated fat | 1.927g | 1.414g |
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| Omega-6 - Eicosadienoic acid | 0.048g |
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| Omega-6 - Linoleic acid | 1.665g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.104g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
45%
Minerals Daily Need Coverage Score
49%
103%
Comparison summary
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 346mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Submarine sandwich is relatively richer in minerals
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 2.06g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 451mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 0.287g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.