Succotash vs. Arugula — In-Depth Nutrition Comparison
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The main differences between succotash and arugula
- Succotash is richer in manganese, vitamin B1, copper, fiber, phosphorus, and vitamin B3, yet arugula is richer in vitamin A, folate, calcium, and vitamin B5.
- Daily need coverage for vitamin A for arugula is 42% higher.
- Succotash contains 5 times more vitamin B3 than arugula. Succotash contains 1.587mg of vitamin B3, while arugula contains 0.305mg.
Food types used in this article are Succotash, (corn and limas), raw and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.3% |
| Contains more CopperCopper | +144.7% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +788.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B3Vitamin B3 | +420.3% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin AVitamin A | +693.3% |
| Contains more Vitamin B5Vitamin B5 | +241.4% |
| Contains more FolateFolate | +142.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Manganese | 0.688mg | 0.321mg | 16% |
| Vitamin B1 | 0.208mg | 0.044mg | 14% |
| Folate | 40µg | 97µg | 14% |
| Calcium | 18mg | 160mg | 14% |
| Vitamin A | 15µg | 119µg | 12% |
| Copper | 0.186mg | 0.076mg | 12% |
| Fiber | 3.8g | 1.6g | 9% |
| Phosphorus | 113mg | 52mg | 9% |
| Vitamin B3 | 1.587mg | 0.305mg | 8% |
| Vitamin B5 | 0.128mg | 0.437mg | 6% |
| Carbs | 19.59g | 3.65g | 5% |
| Iron | 1.83mg | 1.46mg | 5% |
| Protein | 5.03g | 2.58g | 5% |
| Vitamin B6 | 0.13mg | 0.073mg | 4% |
| Calories | 99kcal | 25kcal | 4% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Sodium | 4mg | 27mg | 1% |
| Polyunsaturated fat | 0.489g | 0.319g | 1% |
| Zinc | 0.61mg | 0.47mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Fats | 1.02g | 0.66g | 1% |
| Vitamin C | 15.1mg | 15mg | 0% |
| Net carbs | 15.79g | 2.05g | N/A |
| Magnesium | 48mg | 47mg | 0% |
| Potassium | 369mg | 369mg | 0% |
| Sugar | 2.05g | N/A | |
| Vitamin B2 | 0.082mg | 0.086mg | 0% |
| Saturated fat | 0.19g | 0.086g | 0% |
| Monounsaturated fat | 0.198g | 0.049g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +436.7% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +304.1% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
| Contains less Sat. FatSaturated fat | -54.7% |
