Succotash vs. Avocado — In-Depth Nutrition Comparison
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Important differences between succotash and avocados
- Succotash has more manganese, iron, vitamin B1, phosphorus, and vitamin C; however, avocados have more vitamin B5, fiber, folate, and vitamin B6.
- Avocados' daily need coverage for vitamin B5 is 25% more.
- Succotash has 5 times more manganese than avocados. Succotash has 0.688mg of manganese, while avocados have 0.142mg.
- Succotash is lower in saturated fat.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +232.7% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +384.5% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +31.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +210.4% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B5Vitamin B5 | +985.2% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
| Contains more FolateFolate | +102.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.128mg | 1.389mg | 25% |
| Manganese | 0.688mg | 0.142mg | 24% |
| Monounsaturated fat | 0.198g | 9.799g | 24% |
| Fats | 1.02g | 14.66g | 21% |
| Vitamin K | 21µg | 18% | |
| Iron | 1.83mg | 0.55mg | 16% |
| Vitamin E | 2.07mg | 14% | |
| Fiber | 3.8g | 6.7g | 12% |
| Vitamin B1 | 0.208mg | 0.067mg | 12% |
| Vitamin B6 | 0.13mg | 0.257mg | 10% |
| Folate | 40µg | 81µg | 10% |
| Phosphorus | 113mg | 52mg | 9% |
| Saturated fat | 0.19g | 2.126g | 9% |
| Polyunsaturated fat | 0.489g | 1.816g | 9% |
| Protein | 5.03g | 2g | 6% |
| Vitamin C | 15.1mg | 10mg | 6% |
| Magnesium | 48mg | 29mg | 5% |
| Carbs | 19.59g | 8.53g | 4% |
| Vitamin B2 | 0.082mg | 0.13mg | 4% |
| Calories | 99kcal | 160kcal | 3% |
| Potassium | 369mg | 485mg | 3% |
| Choline | 14.2mg | 3% | |
| Calcium | 18mg | 12mg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Vitamin B3 | 1.587mg | 1.738mg | 1% |
| Net carbs | 15.79g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Copper | 0.186mg | 0.19mg | 0% |
| Zinc | 0.61mg | 0.64mg | 0% |
| Starch | 0.11g | 0% | |
| Sodium | 4mg | 7mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.056mg | 0.025mg | 0% |
| Threonine | 0.209mg | 0.073mg | 0% |
| Isoleucine | 0.284mg | 0.084mg | 0% |
| Leucine | 0.443mg | 0.143mg | 0% |
| Lysine | 0.295mg | 0.132mg | 0% |
| Methionine | 0.068mg | 0.038mg | 0% |
| Phenylalanine | 0.243mg | 0.097mg | 0% |
| Valine | 0.306mg | 0.107mg | 0% |
| Histidine | 0.16mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +151.5% |
| Contains more CarbsCarbs | +129.7% |
| Contains more FatsFats | +1337.3% |
| Contains more OtherOther | +25.4% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +4849% |
| Contains more Poly. FatPolyunsaturated fat | +271.4% |
