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Succotash vs. Baby food — In-Depth Nutrition Comparison

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Significant differences between succotash and baby food

  • The amount of iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, vitamin B5, copper, and zinc in baby food is higher than in succotash.
  • Baby food covers your daily iron needs 571% more than succotash.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Succotash vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +3972.2%
Contains more PotassiumPotassium +18.4%
Contains more IronIron +2495.6%
Contains more CopperCopper +79.6%
Contains more ZincZinc +293.4%
Contains more PhosphorusPhosphorus +246.9%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +4216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +556.5%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +1072.1%
Contains more Vitamin B2Vitamin B2 +3213.4%
Contains more Vitamin B3Vitamin B3 +2087.4%
Contains more Vitamin B5Vitamin B5 +739.1%
Contains more Vitamin B6Vitamin B6 +45.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +991%
Contains more ProteinProtein +142.5%
Contains more FatsFats +331.4%
Contains more CarbsCarbs +274.7%
Contains more OtherOther +161.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +509.1%
Contains more Poly. FatPolyunsaturated fat +247%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Baby food
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Baby food DV% diff.
Iron 1.83mg 47.5mg 571%
Vitamin B3 1.587mg 34.714mg 207%
Vitamin B2 0.082mg 2.717mg 203%
Vitamin B1 0.208mg 2.438mg 186%
Calcium 18mg 733mg 72%
Selenium 0.6µg 25.9µg 46%
Phosphorus 113mg 392mg 40%
Manganese 0.688mg 30%
Vitamin E 3.68mg 25%
Vitamin B5 0.128mg 1.074mg 19%
Carbs 19.59g 73.4g 18%
Copper 0.186mg 0.334mg 16%
Zinc 0.61mg 2.4mg 16%
Fiber 3.8g 7.5g 15%
Protein 5.03g 12.2g 14%
Calories 99kcal 379kcal 14%
Vitamin C 15.1mg 2.3mg 14%
Magnesium 48mg 100mg 12%
Polyunsaturated fat 0.489g 1.697g 8%
Vitamin B6 0.13mg 0.189mg 5%
Fats 1.02g 4.4g 5%
Choline 23.2mg 4%
Saturated fat 0.19g 0.769g 3%
Monounsaturated fat 0.198g 1.206g 3%
Vitamin A 15µg 1µg 2%
Potassium 369mg 437mg 2%
Vitamin K 1.5µg 1%
Folate 40µg 43µg 1%
Net carbs 15.79g 65.9g N/A
Sugar 0.87g N/A
Sodium 4mg 3mg 0%
Tryptophan 0.056mg 0.158mg 0%
Threonine 0.209mg 0.4mg 0%
Isoleucine 0.284mg 0.477mg 0%
Leucine 0.443mg 1.041mg 0%
Lysine 0.295mg 0.404mg 0%
Methionine 0.068mg 0.24mg 0%
Phenylalanine 0.243mg 0.672mg 0%
Valine 0.306mg 0.653mg 0%
Histidine 0.16mg 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
164%
Baby food
Minerals Daily Need Coverage Score
36%
Succotash
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.579g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.