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  6. Succotash vs. Bamboo shoot

Succotash vs. Bamboo shoot — In-Depth Nutrition Comparison

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Differences between Succotash and Bamboo shoot

  • Succotash has more Manganese, Iron, Vitamin C, Magnesium, Folate, Phosphorus, Fiber, and Vitamin B3, while Bamboo shoot has more Vitamin B6.
  • Succotash's daily need coverage for Manganese is 19% higher.
  • Bamboo shoot contains 16 times less Magnesium than Succotash. Succotash contains 48mg of Magnesium, while Bamboo shoot contains 3mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Bamboo shoots, raw.

Infographic

Succotash vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
4
Bamboo shoot
Bamboo shoot
Contains more Calcium +38.5%
Contains more Iron +266%
Contains more Magnesium +1500%
Contains more Phosphorus +91.5%
Contains more Manganese +162.6%
Contains more Potassium +44.4%
Contains more Zinc +80.3%
Contains more Selenium +33.3%
Equal in Sodium - 4
Equal in Copper - 0.19
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Calcium +38.5%
Contains more Iron +266%
Contains more Magnesium +1500%
Contains more Phosphorus +91.5%
Contains more Manganese +162.6%
Contains more Potassium +44.4%
Contains more Zinc +80.3%
Contains more Selenium +33.3%
Equal in Sodium - 4
Equal in Copper - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +1360%
Contains more Vitamin C +277.5%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +164.5%
Contains more Folate +471.4%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +84.6%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +1360%
Contains more Vitamin C +277.5%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +164.5%
Contains more Folate +471.4%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +84.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Bamboo shoot
Bamboo shoot
Contains more Protein +93.5%
Contains more Fats +240%
Contains more Carbs +276.7%
Contains more Other +40%
Contains more Water +24.5%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Protein +93.5%
Contains more Fats +240%
Contains more Carbs +276.7%
Contains more Other +40%
Contains more Water +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Bamboo shoot
Bamboo shoot
Contains more Monounsaturated Fat +2728.6%
Contains more Polyunsaturated fat +264.9%
Contains less Saturated Fat -63.7%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +2728.6%
Contains more Polyunsaturated fat +264.9%
Contains less Saturated Fat -63.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Bamboo shoot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Bamboo shoot Opinion
Net carbs 15.79g 3g Succotash
Protein 5.03g 2.6g Succotash
Fats 1.02g 0.3g Succotash
Carbs 19.59g 5.2g Succotash
Calories 99kcal 27kcal Succotash
Sugar 3g Succotash
Fiber 3.8g 2.2g Succotash
Calcium 18mg 13mg Succotash
Iron 1.83mg 0.5mg Succotash
Magnesium 48mg 3mg Succotash
Phosphorus 113mg 59mg Succotash
Potassium 369mg 533mg Bamboo shoot
Sodium 4mg 4mg
Zinc 0.61mg 1.1mg Bamboo shoot
Copper 0.186mg 0.19mg Bamboo shoot
Manganese 0.688mg 0.262mg Succotash
Selenium 0.6µg 0.8µg Bamboo shoot
Vitamin A 292IU 20IU Succotash
Vitamin A RAE 15µg 1µg Succotash
Vitamin E 1mg Bamboo shoot
Vitamin C 15.1mg 4mg Succotash
Vitamin B1 0.208mg 0.15mg Succotash
Vitamin B2 0.082mg 0.07mg Succotash
Vitamin B3 1.587mg 0.6mg Succotash
Vitamin B5 0.128mg 0.161mg Bamboo shoot
Vitamin B6 0.13mg 0.24mg Bamboo shoot
Folate 40µg 7µg Succotash
Tryptophan 0.056mg 0.027mg Succotash
Threonine 0.209mg 0.086mg Succotash
Isoleucine 0.284mg 0.088mg Succotash
Leucine 0.443mg 0.14mg Succotash
Lysine 0.295mg 0.134mg Succotash
Methionine 0.068mg 0.03mg Succotash
Phenylalanine 0.243mg 0.09mg Succotash
Valine 0.306mg 0.106mg Succotash
Histidine 0.16mg 0.042mg Succotash
Saturated Fat 0.19g 0.069g Bamboo shoot
Monounsaturated Fat 0.198g 0.007g Succotash
Polyunsaturated fat 0.489g 0.134g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
14%
Bamboo shoot
Minerals Daily Need Coverage Score
36%
Succotash
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.121g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.