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Succotash vs Bamboo shoot - In-Depth Nutrition Comparison

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Succotash vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +266%
Contains more Calcium +38.5%
Contains more Magnesium +1500%
Contains more Phosphorus +91.5%
Contains more Potassium +44.4%
Contains more Zinc +80.3%
Equal in Copper - 0.19
Equal in Sodium - 4
Contains more Iron +266%
Contains more Calcium +38.5%
Contains more Magnesium +1500%
Contains more Phosphorus +91.5%
Contains more Potassium +44.4%
Contains more Zinc +80.3%
Equal in Copper - 0.19
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +277.5%
Contains more Vitamin A +1360%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +84.6%
Contains more Vitamin C +277.5%
Contains more Vitamin A +1360%
Contains more Vitamin B1 +38.7%
Contains more Vitamin B2 +17.1%
Contains more Vitamin B3 +164.5%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +84.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
11
Bamboo shoot
Mineral Summary Score
22
Succotash
16
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
16%
Bamboo shoot
Carbohydrates
20%
Succotash
5%
Bamboo shoot
Fats
5%
Succotash
1%
Bamboo shoot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Bamboo shoot
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 3g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.121g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Bamboo shoot Opinion
Calories 99 27 Succotash
Protein 5.03 2.6 Succotash
Fats 1.02 0.3 Succotash
Vitamin C 15.1 4 Succotash
Carbs 19.59 5.2 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.5 Succotash
Calcium 18 13 Succotash
Potassium 369 533 Bamboo shoot
Magnesium 48 3 Succotash
Sugars 3 Bamboo shoot
Fiber 3.8 2.2 Succotash
Copper 0.186 0.19 Bamboo shoot
Zinc 0.61 1.1 Bamboo shoot
Starch
Phosphorus 113 59 Succotash
Sodium 4 4
Vitamin A 292 20 Succotash
Vitamin E 1 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.208 0.15 Succotash
Vitamin B2 0.082 0.07 Succotash
Vitamin B3 1.587 0.6 Succotash
Vitamin B5 0.128 0.161 Bamboo shoot
Vitamin B6 0.13 0.24 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 Bamboo shoot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.069 Bamboo shoot
Monounsaturated Fat 0.198 0.007 Succotash
Polyunsaturated fat 0.489 0.134 Succotash
Tryptophan 0.056 0.027 Succotash
Threonine 0.209 0.086 Succotash
Isoleucine 0.284 0.088 Succotash
Leucine 0.443 0.14 Succotash
Lysine 0.295 0.134 Succotash
Methionine 0.068 0.03 Succotash
Phenylalanine 0.243 0.09 Succotash
Valine 0.306 0.106 Succotash
Histidine 0.16 0.042 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.