Succotash vs. Bamboo shoots — In-Depth Nutrition Comparison
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Differences between succotash and bamboo shoots
- Succotash has more manganese, iron, vitamin C, magnesium, folate, phosphorus, fiber, vitamin B3, and vitamin A, while bamboo shoots have more vitamin B6.
- Succotash's daily need coverage for manganese is 19% higher.
- Bamboo shoots contain 16 times less magnesium than succotash. Succotash contains 48mg of magnesium, while bamboo shoots contain 3mg.
The food types used in this comparison are Succotash, (corn and limas), raw and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +266% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains more ManganeseManganese | +162.6% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more ZincZinc | +80.3% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +277.5% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +164.5% |
| Contains more FolateFolate | +471.4% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +93.5% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +276.7% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +24.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +2728.6% |
| Contains more Poly. FatPolyunsaturated fat | +264.9% |
| Contains less Sat. FatSaturated fat | -63.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.688mg | 0.262mg | 19% |
| Iron | 1.83mg | 0.5mg | 17% |
| Vitamin C | 15.1mg | 4mg | 12% |
| Magnesium | 48mg | 3mg | 11% |
| Folate | 40µg | 7µg | 8% |
| Vitamin B6 | 0.13mg | 0.24mg | 8% |
| Phosphorus | 113mg | 59mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 1.587mg | 0.6mg | 6% |
| Fiber | 3.8g | 2.2g | 6% |
| Carbs | 19.59g | 5.2g | 5% |
| Potassium | 369mg | 533mg | 5% |
| Vitamin B1 | 0.208mg | 0.15mg | 5% |
| Protein | 5.03g | 2.6g | 5% |
| Calories | 99kcal | 27kcal | 4% |
| Zinc | 0.61mg | 1.1mg | 4% |
| Vitamin A | 15µg | 1µg | 2% |
| Polyunsaturated fat | 0.489g | 0.134g | 2% |
| Vitamin B2 | 0.082mg | 0.07mg | 1% |
| Calcium | 18mg | 13mg | 1% |
| Vitamin B5 | 0.128mg | 0.161mg | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Saturated fat | 0.19g | 0.069g | 1% |
| Net carbs | 15.79g | 3g | N/A |
| Sugar | 3g | N/A | |
| Copper | 0.186mg | 0.19mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.6µg | 0.8µg | 0% |
| Monounsaturated fat | 0.198g | 0.007g | 0% |
| Tryptophan | 0.056mg | 0.027mg | 0% |
| Threonine | 0.209mg | 0.086mg | 0% |
| Isoleucine | 0.284mg | 0.088mg | 0% |
| Leucine | 0.443mg | 0.14mg | 0% |
| Lysine | 0.295mg | 0.134mg | 0% |
| Methionine | 0.068mg | 0.03mg | 0% |
| Phenylalanine | 0.243mg | 0.09mg | 0% |
| Valine | 0.306mg | 0.106mg | 0% |
| Histidine | 0.16mg | 0.042mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
36%
23%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 32)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 0.121g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.