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  6. Succotash vs. Bamboo shoots

Succotash vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between succotash and bamboo shoots

  • Succotash has more manganese, iron, vitamin C, magnesium, folate, phosphorus, fiber, vitamin B3, and vitamin A, while bamboo shoots have more vitamin B6.
  • Succotash's daily need coverage for manganese is 19% higher.
  • Bamboo shoots contain 16 times less magnesium than succotash. Succotash contains 48mg of magnesium, while bamboo shoots contain 3mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Bamboo shoots, raw.

Infographic

Succotash vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +38.5%
Contains more IronIron +266%
Contains more PhosphorusPhosphorus +91.5%
Contains more ManganeseManganese +162.6%
Contains more PotassiumPotassium +44.4%
Contains more ZincZinc +80.3%
Contains more SeleniumSelenium +33.3%
~equal in Copper ~0.19mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +277.5%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B3Vitamin B3 +164.5%
Contains more FolateFolate +471.4%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B6Vitamin B6 +84.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Succotash Bamboo shoots DV% diff.
Manganese 0.688mg 0.262mg 19%
Iron 1.83mg 0.5mg 17%
Vitamin C 15.1mg 4mg 12%
Magnesium 48mg 3mg 11%
Folate 40µg 7µg 8%
Vitamin B6 0.13mg 0.24mg 8%
Phosphorus 113mg 59mg 8%
Vitamin E 1mg 7%
Vitamin B3 1.587mg 0.6mg 6%
Fiber 3.8g 2.2g 6%
Carbs 19.59g 5.2g 5%
Potassium 369mg 533mg 5%
Vitamin B1 0.208mg 0.15mg 5%
Protein 5.03g 2.6g 5%
Calories 99kcal 27kcal 4%
Zinc 0.61mg 1.1mg 4%
Vitamin A 15µg 1µg 2%
Polyunsaturated fat 0.489g 0.134g 2%
Vitamin B2 0.082mg 0.07mg 1%
Calcium 18mg 13mg 1%
Vitamin B5 0.128mg 0.161mg 1%
Fats 1.02g 0.3g 1%
Saturated fat 0.19g 0.069g 1%
Net carbs 15.79g 3g N/A
Sugar 3g N/A
Copper 0.186mg 0.19mg 0%
Sodium 4mg 4mg 0%
Selenium 0.6µg 0.8µg 0%
Monounsaturated fat 0.198g 0.007g 0%
Tryptophan 0.056mg 0.027mg 0%
Threonine 0.209mg 0.086mg 0%
Isoleucine 0.284mg 0.088mg 0%
Leucine 0.443mg 0.14mg 0%
Lysine 0.295mg 0.134mg 0%
Methionine 0.068mg 0.03mg 0%
Phenylalanine 0.243mg 0.09mg 0%
Valine 0.306mg 0.106mg 0%
Histidine 0.16mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +93.5%
Contains more FatsFats +240%
Contains more CarbsCarbs +276.7%
Contains more OtherOther +40%
Contains more WaterWater +24.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +2728.6%
Contains more Poly. FatPolyunsaturated fat +264.9%
Contains less Sat. FatSaturated fat -63.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.