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Succotash vs. Beetroot — In-Depth Nutrition Comparison

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A recap on differences between Succotash and Beetroot

  • Succotash has more Manganese, Vitamin B1, Iron, Copper, Vitamin C, Phosphorus, Vitamin B3, and Magnesium, however, Beetroot is higher in Folate.
  • Beetroot covers your daily Folate needs 17% more than Succotash.
  • Beetroot contains 7 times less Vitamin B1 than Succotash. Succotash contains 0.208mg of Vitamin B1, while Beetroot contains 0.031mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Beets, raw.

Infographic

Succotash vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +128.8%
Contains more Magnesium +108.7%
Contains more Phosphorus +182.5%
Contains more Potassium +13.5%
Contains less Sodium -94.9%
Contains more Zinc +74.3%
Contains more Copper +148%
Contains more Manganese +109.1%
Contains more Selenium +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +12.5%
Contains more Iron +128.8%
Contains more Magnesium +108.7%
Contains more Phosphorus +182.5%
Contains more Potassium +13.5%
Contains less Sodium -94.9%
Contains more Zinc +74.3%
Contains more Copper +148%
Contains more Manganese +109.1%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +784.8%
Contains more Vitamin C +208.2%
Contains more Vitamin B1 +571%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +375.1%
Contains more Vitamin B6 +94%
Contains more Vitamin B5 +21.1%
Contains more Folate +172.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 4% 1%
Contains more Vitamin A +784.8%
Contains more Vitamin C +208.2%
Contains more Vitamin B1 +571%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +375.1%
Contains more Vitamin B6 +94%
Contains more Vitamin B5 +21.1%
Contains more Folate +172.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +212.4%
Contains more Fats +500%
Contains more Carbs +104.9%
Contains more Other +16.7%
Contains more Water +19.8%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +212.4%
Contains more Fats +500%
Contains more Carbs +104.9%
Contains more Other +16.7%
Contains more Water +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +518.8%
Contains more Polyunsaturated fat +715%
Contains less Saturated Fat -85.8%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
23% 27% 50%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +518.8%
Contains more Polyunsaturated fat +715%
Contains less Saturated Fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Beetroot
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Beetroot Opinion
Net carbs 15.79g 6.76g Succotash
Protein 5.03g 1.61g Succotash
Fats 1.02g 0.17g Succotash
Carbs 19.59g 9.56g Succotash
Calories 99kcal 43kcal Succotash
Sugar 6.76g Succotash
Fiber 3.8g 2.8g Succotash
Calcium 18mg 16mg Succotash
Iron 1.83mg 0.8mg Succotash
Magnesium 48mg 23mg Succotash
Phosphorus 113mg 40mg Succotash
Potassium 369mg 325mg Succotash
Sodium 4mg 78mg Succotash
Zinc 0.61mg 0.35mg Succotash
Copper 0.186mg 0.075mg Succotash
Manganese 0.688mg 0.329mg Succotash
Selenium 0.6µg 0.7µg Beetroot
Vitamin A 292IU 33IU Succotash
Vitamin A RAE 15µg 2µg Succotash
Vitamin E 0.04mg Beetroot
Vitamin C 15.1mg 4.9mg Succotash
Vitamin B1 0.208mg 0.031mg Succotash
Vitamin B2 0.082mg 0.04mg Succotash
Vitamin B3 1.587mg 0.334mg Succotash
Vitamin B5 0.128mg 0.155mg Beetroot
Vitamin B6 0.13mg 0.067mg Succotash
Folate 40µg 109µg Beetroot
Choline 6mg Beetroot
Vitamin K 0.2µg Beetroot
Tryptophan 0.056mg 0.019mg Succotash
Threonine 0.209mg 0.047mg Succotash
Isoleucine 0.284mg 0.048mg Succotash
Leucine 0.443mg 0.068mg Succotash
Lysine 0.295mg 0.058mg Succotash
Methionine 0.068mg 0.018mg Succotash
Phenylalanine 0.243mg 0.046mg Succotash
Valine 0.306mg 0.056mg Succotash
Histidine 0.16mg 0.021mg Succotash
Saturated Fat 0.19g 0.027g Beetroot
Monounsaturated Fat 0.198g 0.032g Succotash
Polyunsaturated fat 0.489g 0.06g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Succotash
12%
Beetroot
Minerals Daily Need Coverage Score
36%
Succotash
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 64)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.5)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.163g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.