Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Succotash vs Beetroot - In-Depth Nutrition Comparison

Compare

A recap on differences between Succotash and Beetroot

  • Succotash has more Manganese, Vitamin B1, Iron, Copper, Vitamin C, Phosphorus, Vitamin B3 and Magnesium, however Beetroot is higher in Folate.
  • Beetroot covers your daily Folate needs 17% more than Succotash.
  • Beetroot contains 7 times less Vitamin B1 than Succotash. Succotash contains 0.208mg of Vitamin B1, while Beetroot contains 0.031mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Beets, raw.

Infographic

Succotash vs Beetroot infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +128.8%
Contains more Calcium +12.5%
Contains more Potassium +13.5%
Contains more Magnesium +108.7%
Contains more Copper +148%
Contains more Zinc +74.3%
Contains more Phosphorus +182.5%
Contains less Sodium -94.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 5% 29% 17% 25% 10% 18% 11%
Contains more Iron +128.8%
Contains more Calcium +12.5%
Contains more Potassium +13.5%
Contains more Magnesium +108.7%
Contains more Copper +148%
Contains more Zinc +74.3%
Contains more Phosphorus +182.5%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +208.2%
Contains more Vitamin A +784.8%
Contains more Vitamin B1 +571%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +375.1%
Contains more Vitamin B6 +94%
Contains more Vitamin B5 +21.1%
Contains more Folate +172.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 2% 1% 0% 8% 10% 7% 10% 16% 0% 1% 82%
Contains more Vitamin C +208.2%
Contains more Vitamin A +784.8%
Contains more Vitamin B1 +571%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +375.1%
Contains more Vitamin B6 +94%
Contains more Vitamin B5 +21.1%
Contains more Folate +172.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
20
Succotash
12
Beetroot
Mineral Summary Score
34
Succotash
18
Beetroot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
10%
Beetroot
Carbohydrates
20%
Succotash
10%
Beetroot
Fats
5%
Succotash
1%
Beetroot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Beetroot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Beetroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 6.76g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 74mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 64)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.5)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Beetroot
Beetroot is lower in Saturated Fat (difference - 0.163g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Beetroot Opinion
Calories 99 43 Succotash
Protein 5.03 1.61 Succotash
Fats 1.02 0.17 Succotash
Vitamin C 15.1 4.9 Succotash
Carbs 19.59 9.56 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.8 Succotash
Calcium 18 16 Succotash
Potassium 369 325 Succotash
Magnesium 48 23 Succotash
Sugars 6.76 Succotash
Fiber 3.8 2.8 Succotash
Copper 0.186 0.075 Succotash
Zinc 0.61 0.35 Succotash
Starch
Phosphorus 113 40 Succotash
Sodium 4 78 Succotash
Vitamin A 292 33 Succotash
Vitamin E 0.04 Beetroot
Vitamin D 0 0
Vitamin B1 0.208 0.031 Succotash
Vitamin B2 0.082 0.04 Succotash
Vitamin B3 1.587 0.334 Succotash
Vitamin B5 0.128 0.155 Beetroot
Vitamin B6 0.13 0.067 Succotash
Vitamin B12 0 0
Vitamin K 0.2 Beetroot
Folate 40 109 Beetroot
Trans Fat 0 0
Saturated Fat 0.19 0.027 Beetroot
Monounsaturated Fat 0.198 0.032 Succotash
Polyunsaturated fat 0.489 0.06 Succotash
Tryptophan 0.056 0.019 Succotash
Threonine 0.209 0.047 Succotash
Isoleucine 0.284 0.048 Succotash
Leucine 0.443 0.068 Succotash
Lysine 0.295 0.058 Succotash
Methionine 0.068 0.018 Succotash
Phenylalanine 0.243 0.046 Succotash
Valine 0.306 0.056 Succotash
Histidine 0.16 0.021 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.