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  6. Succotash vs. Beetroot

Succotash vs. Beetroot — In-Depth Nutrition Comparison

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A recap on the differences between succotash and beetroot

  • Succotash has more manganese, vitamin B1, iron, copper, vitamin C, phosphorus, vitamin B3, magnesium, and vitamin A; however, beetroot is higher in folate.
  • Beetroot covers your daily folate needs 17% more than succotash.
  • Beetroot contains 9 times less vitamin A than succotash. Succotash contains 292 IU of vitamin A, while beetroot contains 33 IU.

Food varieties used in this article are Succotash, (corn and limas), raw and Beets, raw.

Infographic

Succotash vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +108.7%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +128.8%
Contains more CopperCopper +148%
Contains more ZincZinc +74.3%
Contains more PhosphorusPhosphorus +182.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +109.1%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0.67% 0.8% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82%
Contains more Vitamin CVitamin C +208.2%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +571%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +375.1%
Contains more Vitamin B6Vitamin B6 +94%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more FolateFolate +172.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Beetroot DV% diff.
Folate 40µg 109µg 17%
Manganese 0.688mg 0.329mg 16%
Vitamin B1 0.208mg 0.031mg 15%
Iron 1.83mg 0.8mg 13%
Copper 0.186mg 0.075mg 12%
Vitamin C 15.1mg 4.9mg 11%
Phosphorus 113mg 40mg 10%
Vitamin B3 1.587mg 0.334mg 8%
Protein 5.03g 1.61g 7%
Magnesium 48mg 23mg 6%
Vitamin B6 0.13mg 0.067mg 5%
Fiber 3.8g 2.8g 4%
Calories 99kcal 43kcal 3%
Carbs 19.59g 9.56g 3%
Sodium 4mg 78mg 3%
Vitamin B2 0.082mg 0.04mg 3%
Polyunsaturated fat 0.489g 0.06g 3%
Zinc 0.61mg 0.35mg 2%
Fats 1.02g 0.17g 1%
Potassium 369mg 325mg 1%
Vitamin A 15µg 2µg 1%
Vitamin B5 0.128mg 0.155mg 1%
Choline 6mg 1%
Saturated fat 0.19g 0.027g 1%
Protein per 100 calories 5.1g 3.7g N/A
Calories per 10 g protein 197kcal 267kcal N/A
Weight per 100 calories 101g 233g N/A
Net carbs 15.79g 6.76g N/A
Calcium 18mg 16mg 0%
Sugar 6.76g N/A
Vitamin E 0.04mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.2µg 0%
Monounsaturated fat 0.198g 0.032g 0%
Tryptophan 0.056mg 0.019mg 0%
Threonine 0.209mg 0.047mg 0%
Isoleucine 0.284mg 0.048mg 0%
Leucine 0.443mg 0.068mg 0%
Lysine 0.295mg 0.058mg 0%
Methionine 0.068mg 0.018mg 0%
Phenylalanine 0.243mg 0.046mg 0%
Valine 0.306mg 0.056mg 0%
Histidine 0.16mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +212.4%
Contains more FatsFats +500%
Contains more CarbsCarbs +104.9%
Contains more OtherOther +16.7%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +518.8%
Contains more Poly. FatPolyunsaturated fat +715%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.