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  6. Succotash vs. Brussels sprouts

Succotash vs. Brussels sprouts — In-Depth Nutrition Comparison

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Summary of differences between succotash and Brussels sprouts

  • Succotash has more manganese, copper, phosphorus, magnesium, vitamin B1, iron, and vitamin B3; however, Brussels sprouts are higher in vitamin C, vitamin A, and vitamin B6.
  • Brussels sprouts cover your daily need for vitamin C, 78% more than succotash.
  • Succotash has 3 times more copper than Brussels sprouts. While succotash has 0.186mg of copper, Brussels sprouts have only 0.07mg.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Brussels sprouts, raw.

Infographic

Succotash vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +108.7%
Contains more IronIron +30.7%
Contains more CopperCopper +165.7%
Contains more ZincZinc +45.2%
Contains more PhosphorusPhosphorus +63.8%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +104.2%
Contains more CalciumCalcium +133.3%
Contains more SeleniumSelenium +166.7%
~equal in Potassium ~389mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin CVitamin C +462.9%
Contains more Vitamin AVitamin A +153.3%
Contains more Vitamin B5Vitamin B5 +141.4%
Contains more Vitamin B6Vitamin B6 +68.5%
Contains more FolateFolate +52.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Brussels sprouts DV% diff.
Polyunsaturated fat 0.489g 153g 1017%
Vitamin K 177µg 148%
Vitamin C 15.1mg 85mg 78%
Manganese 0.688mg 0.337mg 15%
Copper 0.186mg 0.07mg 13%
Vitamin B6 0.13mg 0.219mg 7%
Magnesium 48mg 23mg 6%
Vitamin E 0.88mg 6%
Phosphorus 113mg 69mg 6%
Vitamin B1 0.208mg 0.139mg 6%
Folate 40µg 61µg 5%
Iron 1.83mg 1.4mg 5%
Vitamin B3 1.587mg 0.745mg 5%
Carbs 19.59g 8.95g 4%
Vitamin B5 0.128mg 0.309mg 4%
Choline 19.1mg 3%
Protein 5.03g 3.38g 3%
Calories 99kcal 43kcal 3%
Vitamin A 15µg 38µg 3%
Calcium 18mg 42mg 2%
Selenium 0.6µg 1.6µg 2%
Zinc 0.61mg 0.42mg 2%
Fats 1.02g 0.3g 1%
Saturated fat 0.19g 0.062g 1%
Fructose 0.93g 1%
Potassium 369mg 389mg 1%
Vitamin B2 0.082mg 0.09mg 1%
Sodium 4mg 25mg 1%
Net carbs 15.79g 5.15g N/A
Sugar 2.2g N/A
Fiber 3.8g 3.8g 0%
Monounsaturated fat 0.198g 0.023g 0%
Tryptophan 0.056mg 0.037mg 0%
Threonine 0.209mg 0.12mg 0%
Isoleucine 0.284mg 0.132mg 0%
Leucine 0.443mg 0.152mg 0%
Lysine 0.295mg 0.154mg 0%
Methionine 0.068mg 0.032mg 0%
Phenylalanine 0.243mg 0.098mg 0%
Valine 0.306mg 0.155mg 0%
Histidine 0.16mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +240%
Contains more CarbsCarbs +118.9%
Contains more WaterWater +17.6%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +760.9%
Contains less Sat. FatSaturated fat -67.4%
Contains more Poly. FatPolyunsaturated fat +31188.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.