Succotash vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between succotash and Brussels sprouts
- Succotash has more manganese, copper, phosphorus, magnesium, vitamin B1, iron, and vitamin B3; however, Brussels sprouts are higher in vitamin C, vitamin A, and vitamin B6.
- Brussels sprouts cover your daily need for vitamin C, 78% more than succotash.
- Succotash has 3 times more copper than Brussels sprouts. While succotash has 0.186mg of copper, Brussels sprouts have only 0.07mg.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more IronIron | +30.7% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains less SodiumSodium | -84% |
| Contains more ManganeseManganese | +104.2% |
| Contains more CalciumCalcium | +133.3% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B3Vitamin B3 | +113% |
| Contains more Vitamin CVitamin C | +462.9% |
| Contains more Vitamin AVitamin A | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +68.5% |
| Contains more FolateFolate | +52.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +118.9% |
| Contains more WaterWater | +17.6% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +760.9% |
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Poly. FatPolyunsaturated fat | +31188.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.489g | 153g | 1017% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 15.1mg | 85mg | 78% |
| Manganese | 0.688mg | 0.337mg | 15% |
| Copper | 0.186mg | 0.07mg | 13% |
| Vitamin B6 | 0.13mg | 0.219mg | 7% |
| Magnesium | 48mg | 23mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Phosphorus | 113mg | 69mg | 6% |
| Vitamin B1 | 0.208mg | 0.139mg | 6% |
| Folate | 40µg | 61µg | 5% |
| Iron | 1.83mg | 1.4mg | 5% |
| Vitamin B3 | 1.587mg | 0.745mg | 5% |
| Carbs | 19.59g | 8.95g | 4% |
| Vitamin B5 | 0.128mg | 0.309mg | 4% |
| Choline | 19.1mg | 3% | |
| Protein | 5.03g | 3.38g | 3% |
| Calories | 99kcal | 43kcal | 3% |
| Vitamin A | 15µg | 38µg | 3% |
| Calcium | 18mg | 42mg | 2% |
| Selenium | 0.6µg | 1.6µg | 2% |
| Zinc | 0.61mg | 0.42mg | 2% |
| Fats | 1.02g | 0.3g | 1% |
| Saturated fat | 0.19g | 0.062g | 1% |
| Fructose | 0.93g | 1% | |
| Potassium | 369mg | 389mg | 1% |
| Vitamin B2 | 0.082mg | 0.09mg | 1% |
| Sodium | 4mg | 25mg | 1% |
| Net carbs | 15.79g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Fiber | 3.8g | 3.8g | 0% |
| Monounsaturated fat | 0.198g | 0.023g | 0% |
| Tryptophan | 0.056mg | 0.037mg | 0% |
| Threonine | 0.209mg | 0.12mg | 0% |
| Isoleucine | 0.284mg | 0.132mg | 0% |
| Leucine | 0.443mg | 0.152mg | 0% |
| Lysine | 0.295mg | 0.154mg | 0% |
| Methionine | 0.068mg | 0.032mg | 0% |
| Phenylalanine | 0.243mg | 0.098mg | 0% |
| Valine | 0.306mg | 0.155mg | 0% |
| Histidine | 0.16mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
73%
Minerals Daily Need Coverage Score
36%
24%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Brussels sprouts is lower in Saturated fat (difference - 0.128g)
Which food is richer in vitamins?
Brussels sprouts is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.