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Succotash vs Brussels sprout - In-Depth Nutrition Comparison

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Succotash vs Brussels sprout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +30.7%
Contains more Magnesium +108.7%
Contains more Copper +165.7%
Contains more Zinc +45.2%
Contains more Phosphorus +63.8%
Contains less Sodium -84%
Contains more Calcium +133.3%
Equal in Potassium - 389
Contains more Iron +30.7%
Contains more Magnesium +108.7%
Contains more Copper +165.7%
Contains more Zinc +45.2%
Contains more Phosphorus +63.8%
Contains less Sodium -84%
Contains more Calcium +133.3%
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +49.6%
Contains more Vitamin B3 +113%
Contains more Vitamin C +462.9%
Contains more Vitamin A +158.2%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B6 +68.5%
Equal in Vitamin B2 - 0.09
Contains more Vitamin B1 +49.6%
Contains more Vitamin B3 +113%
Contains more Vitamin C +462.9%
Contains more Vitamin A +158.2%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B6 +68.5%
Equal in Vitamin B2 - 0.09

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
104
Brussels sprout
Mineral Summary Score
22
Succotash
16
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
20%
Brussels sprout
Carbohydrates
20%
Succotash
9%
Brussels sprout
Fats
5%
Succotash
1%
Brussels sprout

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Brussels sprout
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 2.2g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.128g)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Brussels sprout Opinion
Calories 99 43 Succotash
Protein 5.03 3.38 Succotash
Fats 1.02 0.3 Succotash
Vitamin C 15.1 85 Brussels sprout
Carbs 19.59 8.95 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.4 Succotash
Calcium 18 42 Brussels sprout
Potassium 369 389 Brussels sprout
Magnesium 48 23 Succotash
Sugars 2.2 Brussels sprout
Fiber 3.8 3.8
Copper 0.186 0.07 Succotash
Zinc 0.61 0.42 Succotash
Starch
Phosphorus 113 69 Succotash
Sodium 4 25 Succotash
Vitamin A 292 754 Brussels sprout
Vitamin E 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.208 0.139 Succotash
Vitamin B2 0.082 0.09 Brussels sprout
Vitamin B3 1.587 0.745 Succotash
Vitamin B5 0.128 0.309 Brussels sprout
Vitamin B6 0.13 0.219 Brussels sprout
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.062 Brussels sprout
Monounsaturated Fat 0.198 0.023 Succotash
Polyunsaturated fat 0.489 153 Brussels sprout
Tryptophan 0.056 0.037 Succotash
Threonine 0.209 0.12 Succotash
Isoleucine 0.284 0.132 Succotash
Leucine 0.443 0.152 Succotash
Lysine 0.295 0.154 Succotash
Methionine 0.068 0.032 Succotash
Phenylalanine 0.243 0.098 Succotash
Valine 0.306 0.155 Succotash
Histidine 0.16 0.076 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.