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Succotash vs Brussels sprout - In-Depth Nutrition Comparison

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Summary of differences between Succotash and Brussels sprout

  • Succotash has more Manganese, Copper, Phosphorus, Magnesium, Vitamin B1, Iron, and Vitamin B3, however Brussels sprout is higher in Vitamin C, Vitamin B6, and Folate.
  • Brussels sprout covers your daily need of Vitamin C 78% more than Succotash.
  • Succotash has 3 times more Copper than Brussels sprout. While Succotash has 0.186mg of Copper, Brussels sprout has only 0.07mg.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Brussels sprouts, raw.

Infographic

Succotash vs Brussels sprout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +30.7%
Contains more Magnesium +108.7%
Contains more Phosphorus +63.8%
Contains less Sodium -84%
Contains more Zinc +45.2%
Contains more Copper +165.7%
Contains more Calcium +133.3%
Equal in Potassium - 389
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 53% 17% 30% 35% 4% 12% 24%
Contains more Iron +30.7%
Contains more Magnesium +108.7%
Contains more Phosphorus +63.8%
Contains less Sodium -84%
Contains more Zinc +45.2%
Contains more Copper +165.7%
Contains more Calcium +133.3%
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +49.6%
Contains more Vitamin B3 +113%
Contains more Vitamin A +158.2%
Contains more Vitamin C +462.9%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B6 +68.5%
Contains more Folate +52.5%
Equal in Vitamin B2 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B3 +113%
Contains more Vitamin A +158.2%
Contains more Vitamin C +462.9%
Contains more Vitamin B5 +141.4%
Contains more Vitamin B6 +68.5%
Contains more Folate +52.5%
Equal in Vitamin B2 - 0.09

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Brussels sprout
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Brussels sprout Opinion
Net carbs 15.79g 5.15g Succotash
Protein 5.03g 3.38g Succotash
Fats 1.02g 0.3g Succotash
Carbs 19.59g 8.95g Succotash
Calories 99kcal 43kcal Succotash
Starch g g
Fructose g 0.93g Brussels sprout
Sugar g 2.2g Succotash
Fiber 3.8g 3.8g
Calcium 18mg 42mg Brussels sprout
Iron 1.83mg 1.4mg Succotash
Magnesium 48mg 23mg Succotash
Phosphorus 113mg 69mg Succotash
Potassium 369mg 389mg Brussels sprout
Sodium 4mg 25mg Succotash
Zinc 0.61mg 0.42mg Succotash
Copper 0.186mg 0.07mg Succotash
Vitamin A 292IU 754IU Brussels sprout
Vitamin E mg 0.88mg Brussels sprout
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 85mg Brussels sprout
Vitamin B1 0.208mg 0.139mg Succotash
Vitamin B2 0.082mg 0.09mg Brussels sprout
Vitamin B3 1.587mg 0.745mg Succotash
Vitamin B5 0.128mg 0.309mg Brussels sprout
Vitamin B6 0.13mg 0.219mg Brussels sprout
Folate 40µg 61µg Brussels sprout
Vitamin B12 0µg 0µg
Vitamin K µg 177µg Brussels sprout
Tryptophan 0.056mg 0.037mg Succotash
Threonine 0.209mg 0.12mg Succotash
Isoleucine 0.284mg 0.132mg Succotash
Leucine 0.443mg 0.152mg Succotash
Lysine 0.295mg 0.154mg Succotash
Methionine 0.068mg 0.032mg Succotash
Phenylalanine 0.243mg 0.098mg Succotash
Valine 0.306mg 0.155mg Succotash
Histidine 0.16mg 0.076mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.062g Brussels sprout
Monounsaturated Fat 0.198g 0.023g Succotash
Polyunsaturated fat 0.489g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
81
Brussels sprout
Mineral Summary Score
34
Succotash
23
Brussels sprout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
20%
Brussels sprout
Carbohydrates
20%
Succotash
9%
Brussels sprout
Fats
5%
Succotash
1%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.128g)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.