Succotash vs. Brussels sprout — In-Depth Nutrition Comparison
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Summary of differences between Succotash and Brussels sprout
- Succotash has more Manganese, Copper, Phosphorus, Magnesium, Vitamin B1, Iron, and Vitamin B3, however, Brussels sprout is higher in Vitamin C, Vitamin B6, and Folate.
- Brussels sprout covers your daily need of Vitamin C 78% more than Succotash.
- Succotash has 3 times more Copper than Brussels sprout. While Succotash has 0.186mg of Copper, Brussels sprout has only 0.07mg.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30.7%
Contains
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Magnesium
+108.7%
Contains
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Phosphorus
+63.8%
Contains
less
Sodium
-84%
Contains
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Zinc
+45.2%
Contains
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Copper
+165.7%
Contains
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Manganese
+104.2%
Contains
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Calcium
+133.3%
Contains
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Selenium
+166.7%
Equal in Potassium - 389
Contains
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Iron
+30.7%
Contains
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Magnesium
+108.7%
Contains
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Phosphorus
+63.8%
Contains
less
Sodium
-84%
Contains
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Zinc
+45.2%
Contains
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Copper
+165.7%
Contains
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Manganese
+104.2%
Contains
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Calcium
+133.3%
Contains
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Selenium
+166.7%
Equal in Potassium - 389
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+49.6%
Contains
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Vitamin B3
+113%
Contains
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Vitamin A
+158.2%
Contains
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Vitamin C
+462.9%
Contains
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Vitamin B5
+141.4%
Contains
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Vitamin B6
+68.5%
Contains
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Folate
+52.5%
Equal in Vitamin B2 - 0.09
Contains
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Vitamin B1
+49.6%
Contains
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Vitamin B3
+113%
Contains
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Vitamin A
+158.2%
Contains
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Vitamin C
+462.9%
Contains
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Vitamin B5
+141.4%
Contains
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Vitamin B6
+68.5%
Contains
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Folate
+52.5%
Equal in Vitamin B2 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.8%
Contains
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Fats
+240%
Contains
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Carbs
+118.9%
Contains
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Water
+17.6%
Equal in Other - 1.37
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
Contains
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Protein
+48.8%
Contains
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Fats
+240%
Contains
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Carbs
+118.9%
Contains
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Water
+17.6%
Equal in Other - 1.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+760.9%
Contains
less
Saturated Fat
-67.4%
Contains
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Polyunsaturated fat
+31188.3%
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.198 g
Polyunsaturated fat:
0.489 g
Saturated Fat:
0.062 g
Monounsaturated Fat:
0.023 g
Polyunsaturated fat:
153 g
Contains
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Monounsaturated Fat
+760.9%
Contains
less
Saturated Fat
-67.4%
Contains
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Polyunsaturated fat
+31188.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.79g | 5.15g |
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| Protein | 5.03g | 3.38g |
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| Fats | 1.02g | 0.3g |
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| Carbs | 19.59g | 8.95g |
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| Calories | 99kcal | 43kcal |
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| Fructose | 0.93g |
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| Sugar | 2.2g |
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| Fiber | 3.8g | 3.8g | |
| Calcium | 18mg | 42mg |
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| Iron | 1.83mg | 1.4mg |
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| Magnesium | 48mg | 23mg |
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| Phosphorus | 113mg | 69mg |
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| Potassium | 369mg | 389mg |
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| Sodium | 4mg | 25mg |
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| Zinc | 0.61mg | 0.42mg |
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| Copper | 0.186mg | 0.07mg |
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| Manganese | 0.688mg | 0.337mg |
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| Selenium | 0.6µg | 1.6µg |
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| Vitamin A | 292IU | 754IU |
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| Vitamin A RAE | 15µg | 38µg |
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| Vitamin E | 0.88mg |
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| Vitamin C | 15.1mg | 85mg |
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| Vitamin B1 | 0.208mg | 0.139mg |
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| Vitamin B2 | 0.082mg | 0.09mg |
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| Vitamin B3 | 1.587mg | 0.745mg |
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| Vitamin B5 | 0.128mg | 0.309mg |
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| Vitamin B6 | 0.13mg | 0.219mg |
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| Folate | 40µg | 61µg |
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| Vitamin K | 177µg |
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| Tryptophan | 0.056mg | 0.037mg |
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| Threonine | 0.209mg | 0.12mg |
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| Isoleucine | 0.284mg | 0.132mg |
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| Leucine | 0.443mg | 0.152mg |
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| Lysine | 0.295mg | 0.154mg |
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| Methionine | 0.068mg | 0.032mg |
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| Phenylalanine | 0.243mg | 0.098mg |
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| Valine | 0.306mg | 0.155mg |
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| Histidine | 0.16mg | 0.076mg |
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| Saturated Fat | 0.19g | 0.062g |
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| Monounsaturated Fat | 0.198g | 0.023g |
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| Polyunsaturated fat | 0.489g | 153g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
81%
Minerals Daily Need Coverage Score
36%
24%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 2.2g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Brussels sprout is lower in Saturated Fat (difference - 0.128g)
Which food is richer in vitamins?
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.