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Succotash vs Cabbage - In-Depth Nutrition Comparison

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The main differences between Succotash and Cabbage

  • Succotash is richer in Manganese, Copper, Iron, Phosphorus, Vitamin B1, Magnesium, Vitamin B3, Potassium, and Fiber, yet Cabbage is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Cabbage is 24% higher.
  • Succotash contains 10 times more Copper than Cabbage. Succotash contains 0.186mg of Copper, while Cabbage contains 0.019mg.

Food types used in this article are Succotash, (corn and limas), raw and Cabbage, raw.

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Succotash vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +289.4%
Contains more Potassium +117.1%
Contains more Magnesium +300%
Contains more Copper +878.9%
Contains more Zinc +238.9%
Contains more Phosphorus +334.6%
Contains less Sodium -77.8%
Contains more Calcium +122.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Iron +289.4%
Contains more Potassium +117.1%
Contains more Magnesium +300%
Contains more Copper +878.9%
Contains more Zinc +238.9%
Contains more Phosphorus +334.6%
Contains less Sodium -77.8%
Contains more Calcium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +198%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +578.2%
Contains more Vitamin C +142.4%
Contains more Vitamin B5 +65.6%
Equal in Vitamin B6 - 0.124
Equal in Folate - 43
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin A +198%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +578.2%
Contains more Vitamin C +142.4%
Contains more Vitamin B5 +65.6%
Equal in Vitamin B6 - 0.124
Equal in Folate - 43

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
35
Cabbage
Mineral Summary Score
34
Succotash
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
8%
Cabbage
Carbohydrates
20%
Succotash
6%
Cabbage
Fats
5%
Succotash
0%
Cabbage

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Cabbage Opinion
Calories 99 25 Succotash
Protein 5.03 1.28 Succotash
Fats 1.02 0.1 Succotash
Vitamin C 15.1 36.6 Cabbage
Net carbs 15.789999961853027 3.299999952316284 Succotash
Carbs 19.59 5.8 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.47 Succotash
Calcium 18 40 Cabbage
Potassium 369 170 Succotash
Magnesium 48 12 Succotash
Sugar 3.2 Succotash
Fiber 3.8 2.5 Succotash
Copper 0.186 0.019 Succotash
Zinc 0.61 0.18 Succotash
Starch 0 Cabbage
Phosphorus 113 26 Succotash
Sodium 4 18 Succotash
Vitamin A 292 98 Succotash
Vitamin E 0.15 Cabbage
Vitamin D 0 0
Vitamin B1 0.208 0.061 Succotash
Vitamin B2 0.082 0.04 Succotash
Vitamin B3 1.587 0.234 Succotash
Vitamin B5 0.128 0.212 Cabbage
Vitamin B6 0.13 0.124 Succotash
Vitamin B12 0 0
Vitamin K 76 Cabbage
Folate 40 43 Cabbage
Trans Fat 0 0
Saturated Fat 0.19 0.034 Cabbage
Monounsaturated Fat 0.198 0.017 Succotash
Polyunsaturated fat 0.489 0.017 Succotash
Tryptophan 0.056 0.011 Succotash
Threonine 0.209 0.035 Succotash
Isoleucine 0.284 0.03 Succotash
Leucine 0.443 0.041 Succotash
Lysine 0.295 0.044 Succotash
Methionine 0.068 0.012 Succotash
Phenylalanine 0.243 0.032 Succotash
Valine 0.306 0.042 Succotash
Histidine 0.16 0.022 Succotash
Fructose 1.45 Cabbage

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.