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Succotash vs Cabbage - In-Depth Nutrition Comparison

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The main differences between Succotash and Cabbage

  • Succotash is richer in Manganese, Copper, Iron, Phosphorus, Vitamin B1, Magnesium, Vitamin B3, Potassium, and Fiber, yet Cabbage is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Cabbage is 24% higher.
  • Succotash contains 10 times more Copper than Cabbage. Succotash contains 0.186mg of Copper, while Cabbage contains 0.019mg.

Food types used in this article are Succotash, (corn and limas), raw and Cabbage, raw.

Infographic

Succotash vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +289.4%
Contains more Magnesium +300%
Contains more Phosphorus +334.6%
Contains more Potassium +117.1%
Contains less Sodium -77.8%
Contains more Zinc +238.9%
Contains more Copper +878.9%
Contains more Calcium +122.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 18% 9% 12% 15% 3% 5% 7%
Contains more Iron +289.4%
Contains more Magnesium +300%
Contains more Phosphorus +334.6%
Contains more Potassium +117.1%
Contains less Sodium -77.8%
Contains more Zinc +238.9%
Contains more Copper +878.9%
Contains more Calcium +122.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +198%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +578.2%
Contains more Vitamin C +142.4%
Contains more Vitamin B5 +65.6%
Equal in Vitamin B6 - 0.124
Equal in Folate - 43
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +198%
Contains more Vitamin B1 +241%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +578.2%
Contains more Vitamin C +142.4%
Contains more Vitamin B5 +65.6%
Equal in Vitamin B6 - 0.124
Equal in Folate - 43

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Cabbage Opinion
Net carbs 15.79g 3.3g Succotash
Protein 5.03g 1.28g Succotash
Fats 1.02g 0.1g Succotash
Carbs 19.59g 5.8g Succotash
Calories 99kcal 25kcal Succotash
Starch g 0g Cabbage
Fructose g 1.45g Cabbage
Sugar g 3.2g Succotash
Fiber 3.8g 2.5g Succotash
Calcium 18mg 40mg Cabbage
Iron 1.83mg 0.47mg Succotash
Magnesium 48mg 12mg Succotash
Phosphorus 113mg 26mg Succotash
Potassium 369mg 170mg Succotash
Sodium 4mg 18mg Succotash
Zinc 0.61mg 0.18mg Succotash
Copper 0.186mg 0.019mg Succotash
Vitamin A 292IU 98IU Succotash
Vitamin E mg 0.15mg Cabbage
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 36.6mg Cabbage
Vitamin B1 0.208mg 0.061mg Succotash
Vitamin B2 0.082mg 0.04mg Succotash
Vitamin B3 1.587mg 0.234mg Succotash
Vitamin B5 0.128mg 0.212mg Cabbage
Vitamin B6 0.13mg 0.124mg Succotash
Folate 40µg 43µg Cabbage
Vitamin B12 0µg 0µg
Vitamin K µg 76µg Cabbage
Tryptophan 0.056mg 0.011mg Succotash
Threonine 0.209mg 0.035mg Succotash
Isoleucine 0.284mg 0.03mg Succotash
Leucine 0.443mg 0.041mg Succotash
Lysine 0.295mg 0.044mg Succotash
Methionine 0.068mg 0.012mg Succotash
Phenylalanine 0.243mg 0.032mg Succotash
Valine 0.306mg 0.042mg Succotash
Histidine 0.16mg 0.022mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.034g Cabbage
Monounsaturated Fat 0.198g 0.017g Succotash
Polyunsaturated fat 0.489g 0.017g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
35
Cabbage
Mineral Summary Score
34
Succotash
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
8%
Cabbage
Carbohydrates
20%
Succotash
6%
Cabbage
Fats
5%
Succotash
0%
Cabbage

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.