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Succotash vs. Blue cheese — In-Depth Nutrition Comparison

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How are succotash and blue cheese different?

  • Succotash is higher in manganese; however, blue cheese is richer in calcium, vitamin B12, phosphorus, vitamin B5, selenium, and vitamin B2.
  • Daily need coverage for saturated fat for blue cheese is 92% higher.
  • Succotash contains 76 times more manganese than blue cheese. While succotash contains 0.688mg of manganese, blue cheese contains only 0.009mg.
  • Succotash has less saturated fat.

Succotash, (corn and limas), raw and Cheese, blue are the varieties used in this article.

Infographic

Succotash vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +108.7%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +490.3%
Contains more CopperCopper +365%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +7544.4%
Contains more CalciumCalcium +2833.3%
Contains more ZincZinc +336.1%
Contains more PhosphorusPhosphorus +242.5%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +617.2%
Contains more Vitamin B3Vitamin B3 +56.2%
Contains more Vitamin AVitamin A +1220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B5Vitamin B5 +1250.8%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +737.2%
Contains more WaterWater +72.4%
Contains more ProteinProtein +325.4%
Contains more FatsFats +2717.6%
Contains more OtherOther +305.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +3828.3%
Contains more Poly. FatPolyunsaturated fat +63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Blue cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Blue cheese DV% diff.
Saturated fat 0.19g 18.669g 84%
Calcium 18mg 528mg 51%
Vitamin B12 0µg 1.22µg 51%
Sodium 4mg 1146mg 50%
Fats 1.02g 28.74g 43%
Phosphorus 113mg 387mg 39%
Protein 5.03g 21.4g 33%
Vitamin B5 0.128mg 1.729mg 32%
Manganese 0.688mg 0.009mg 30%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 75mg 25%
Vitamin B2 0.082mg 0.382mg 23%
Vitamin A 15µg 198µg 20%
Iron 1.83mg 0.31mg 19%
Zinc 0.61mg 2.66mg 19%
Monounsaturated fat 0.198g 7.778g 19%
Vitamin C 15.1mg 0mg 17%
Copper 0.186mg 0.04mg 16%
Vitamin B1 0.208mg 0.029mg 15%
Fiber 3.8g 0g 15%
Calories 99kcal 353kcal 13%
Carbs 19.59g 2.34g 6%
Magnesium 48mg 23mg 6%
Vitamin B3 1.587mg 1.016mg 4%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.13mg 0.166mg 3%
Potassium 369mg 256mg 3%
Vitamin K 2.4µg 2%
Vitamin E 0.25mg 2%
Polyunsaturated fat 0.489g 0.8g 2%
Folate 40µg 36µg 1%
Net carbs 15.79g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.056mg 0.312mg 0%
Threonine 0.209mg 0.785mg 0%
Isoleucine 0.284mg 1.124mg 0%
Leucine 0.443mg 1.919mg 0%
Lysine 0.295mg 1.852mg 0%
Methionine 0.068mg 0.584mg 0%
Phenylalanine 0.243mg 1.087mg 0%
Valine 0.306mg 1.556mg 0%
Histidine 0.16mg 0.758mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
41%
Blue cheese
Minerals Daily Need Coverage Score
36%
Succotash
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 1142mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 18.479g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.8)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.