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  6. Succotash vs. Port Salut

Succotash vs. Port Salut — In-Depth Nutrition Comparison

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How are succotash and port Salut different?

  • Succotash is higher in manganese and copper; however, port Salut is richer in calcium, vitamin B12, phosphorus, selenium, and zinc.
  • Daily need coverage for saturated fat for port Salut is 83% higher.
  • Succotash contains 63 times more manganese than port Salut. While succotash contains 0.688mg of manganese, port Salut contains only 0.011mg.
  • Succotash has less saturated fat.

Succotash, (corn and limas), raw and Cheese, port de salut are the varieties used in this article.

Infographic

Succotash vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +171.3%
Contains more IronIron +325.6%
Contains more CopperCopper +745.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +6154.5%
Contains more CalciumCalcium +3511.1%
Contains more ZincZinc +326.2%
Contains more PhosphorusPhosphorus +218.6%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1385.7%
Contains more Vitamin B3Vitamin B3 +2545%
Contains more Vitamin B6Vitamin B6 +145.3%
Contains more FolateFolate +122.2%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192.7%
Contains more Vitamin B5Vitamin B5 +64.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Succotash Port Salut DV% diff.
Saturated fat 0.19g 16.691g 75%
Calcium 18mg 650mg 63%
Vitamin B12 0µg 1.5µg 63%
Fats 1.02g 28.2g 42%
Cholesterol 0mg 123mg 41%
Protein 5.03g 23.78g 38%
Phosphorus 113mg 360mg 35%
Vitamin A 15µg 315µg 33%
Manganese 0.688mg 0.011mg 29%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.198g 9.338g 23%
Sodium 4mg 534mg 23%
Iron 1.83mg 0.43mg 18%
Copper 0.186mg 0.022mg 18%
Zinc 0.61mg 2.6mg 18%
Vitamin C 15.1mg 0mg 17%
Vitamin B1 0.208mg 0.014mg 16%
Fiber 3.8g 0g 15%
Calories 99kcal 352kcal 13%
Vitamin B2 0.082mg 0.24mg 12%
Vitamin B3 1.587mg 0.06mg 10%
Potassium 369mg 136mg 7%
Folate 40µg 18µg 6%
Magnesium 48mg 24mg 6%
Carbs 19.59g 0.57g 6%
Vitamin B6 0.13mg 0.053mg 6%
Choline 15.4mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.489g 0.729g 2%
Vitamin E 0.24mg 2%
Vitamin K 2.4µg 2%
Vitamin B5 0.128mg 0.21mg 2%
Net carbs 15.79g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.056mg 0.343mg 0%
Threonine 0.209mg 0.876mg 0%
Isoleucine 0.284mg 1.446mg 0%
Leucine 0.443mg 2.482mg 0%
Lysine 0.295mg 1.987mg 0%
Methionine 0.068mg 0.734mg 0%
Phenylalanine 0.243mg 1.323mg 0%
Valine 0.306mg 1.707mg 0%
Histidine 0.16mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +3336.8%
Contains more WaterWater +60.8%
Contains more ProteinProtein +372.8%
Contains more FatsFats +2664.7%
Contains more OtherOther +58.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4616.2%
Contains more Poly. FatPolyunsaturated fat +49.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.