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  6. Succotash vs. Cheese sandwich

Succotash vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are succotash and cheese sandwich different?

  • Succotash is richer in vitamin C, while cheese sandwich is higher in selenium, phosphorus, vitamin B2, calcium, manganese, vitamin B1, and vitamin B6.
  • Cheese sandwich covers your daily need for selenium, 43% more than succotash.
  • Succotash contains 10 times more vitamin C than cheese sandwich. Succotash contains 15.1mg of vitamin C, while cheese sandwich contains 1.5mg.
  • Succotash is lower in saturated fat.

Succotash, (corn and limas), raw and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Succotash vs Cheese sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more PotassiumPotassium +20.6%
Contains more CopperCopper +16.3%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +43.2%
Contains more ZincZinc +42.6%
Contains more PhosphorusPhosphorus +238.1%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +3950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin CVitamin C +906.7%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin B1Vitamin B1 +72.1%
Contains more Vitamin B2Vitamin B2 +420.7%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +385.9%
Contains more Vitamin B6Vitamin B6 +100.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +60%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Cheese sandwich DV% diff.
Polyunsaturated fat 0.489g 9.166g 58%
Selenium 0.6µg 24.3µg 43%
Phosphorus 113mg 382mg 38%
Fats 1.02g 25g 37%
Sodium 4mg 839mg 36%
Vitamin B2 0.082mg 0.427mg 27%
Monounsaturated fat 0.198g 10.351g 25%
Calories 99kcal 497kcal 20%
Calcium 18mg 204mg 19%
Saturated fat 0.19g 4.129g 18%
Manganese 0.688mg 1.083mg 17%
Vitamin C 15.1mg 1.5mg 15%
Vitamin B1 0.208mg 0.358mg 13%
Carbs 19.59g 58.2g 13%
Iron 1.83mg 2.62mg 10%
Protein 5.03g 9.8g 10%
Vitamin B3 1.587mg 3.185mg 10%
Vitamin B5 0.128mg 0.622mg 10%
Vitamin B6 0.13mg 0.261mg 10%
Folate 40µg 64µg 6%
Vitamin B12 0µg 0.12µg 5%
Fiber 3.8g 3.1g 3%
Copper 0.186mg 0.16mg 3%
Cholesterol 0mg 7mg 2%
Zinc 0.61mg 0.87mg 2%
Potassium 369mg 306mg 2%
Magnesium 48mg 54mg 1%
Vitamin A 15µg 21µg 1%
Net carbs 15.79g 55.1g N/A
Tryptophan 0.056mg 0.13mg 0%
Threonine 0.209mg 0.298mg 0%
Isoleucine 0.284mg 0.383mg 0%
Leucine 0.443mg 0.698mg 0%
Lysine 0.295mg 0.344mg 0%
Methionine 0.068mg 0.167mg 0%
Phenylalanine 0.243mg 0.472mg 0%
Valine 0.306mg 0.438mg 0%
Histidine 0.16mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more WaterWater +2184.4%
Contains more ProteinProtein +94.8%
Contains more FatsFats +2351%
Contains more CarbsCarbs +197.1%
Contains more OtherOther +201.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +5127.8%
Contains more Poly. FatPolyunsaturated fat +1774.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.