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  6. Succotash vs. Chicken rice soup

Succotash vs. Chicken rice soup — In-Depth Nutrition Comparison

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What are the differences between succotash and chicken rice soup?

  • Succotash is higher in manganese, vitamin B1, vitamin C, fiber, iron, phosphorus, magnesium, and copper, yet chicken rice soup is higher in vitamin A.
  • Chicken rice soup's daily need coverage for vitamin A is 43% more.
  • Succotash has 21 times more vitamin B1 than chicken rice soup. While succotash has 0.208mg of vitamin B1, chicken rice soup has only 0.01mg.
  • The amount of sodium in succotash is lower.

We used Succotash, (corn and limas), raw and Soup, chicken rice, canned, chunky, ready-to-serve types in this article.

Infographic

Succotash vs Chicken rice soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 4% 29% 33% 11% 13% 48% 13% 25%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +720%
Contains more IronIron +134.6%
Contains more CopperCopper +86%
Contains more ZincZinc +52.5%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +588%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 41% 4.8% 0% 2.5% 9.5% 32% 9% 4.6% 16% 18% 1.5% 2.7%
Contains more Vitamin CVitamin C +843.8%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +713.3%
Contains more Vitamin B5Vitamin B5 +17.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.71mg

All nutrients comparison - raw data values

Nutrient Succotash Chicken rice soup DV% diff.
Manganese 0.688mg 0.1mg 26%
Vitamin B1 0.208mg 0.01mg 17%
Sodium 4mg 370mg 16%
Vitamin C 15.1mg 1.6mg 15%
Fiber 3.8g 0.4g 14%
Iron 1.83mg 0.78mg 13%
Phosphorus 113mg 30mg 12%
Vitamin A 15µg 122µg 12%
Magnesium 48mg 4mg 10%
Copper 0.186mg 0.1mg 10%
Folate 40µg 2µg 10%
Potassium 369mg 45mg 10%
Vitamin B6 0.13mg 0.02mg 8%
Selenium 0.6µg 4.5µg 7%
Vitamin K 7.2µg 6%
Vitamin B12 0µg 0.13µg 5%
Carbs 19.59g 5.41g 5%
Vitamin B2 0.082mg 0.041mg 3%
Calories 99kcal 53kcal 2%
Vitamin E 0.24mg 2%
Cholesterol 0mg 5mg 2%
Zinc 0.61mg 0.4mg 2%
Polyunsaturated fat 0.489g 0.28g 1%
Monounsaturated fat 0.198g 0.6g 1%
Choline 4.9mg 1%
Saturated fat 0.19g 0.4g 1%
Vitamin B3 1.587mg 1.71mg 1%
Protein 5.03g 5.11g 0%
Fats 1.02g 1.33g 0%
Net carbs 15.79g 5.01g N/A
Calcium 18mg 14mg 0%
Sugar 0.6g N/A
Vitamin B5 0.128mg 0.15mg 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 5% 87%
Protein: 5.11 g
Fats: 1.33 g
Carbs: 5.41 g
Water: 86.78 g
Other: 1.37 g
Contains more CarbsCarbs +262.1%
Contains more FatsFats +30.4%
Contains more WaterWater +18.7%
~equal in Protein ~5.11g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
31% 47% 22%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Poly. FatPolyunsaturated fat +74.6%
Contains more Mono. FatMonounsaturated fat +203%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chicken rice soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.