Succotash vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between succotash and chicken sandwich?
- Succotash is higher in manganese, vitamin C, and copper, yet chicken sandwich is higher in vitamin B3, selenium, vitamin B5, vitamin B6, and vitamin B2.
- Chicken sandwich's daily need coverage for vitamin B3 is 38% more.
- Succotash has 19 times more vitamin C than chicken sandwich. While succotash has 15.1mg of vitamin C, chicken sandwich has only 0.8mg.
- The amount of sodium in succotash is lower.
We used Succotash, (corn and limas), raw and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more CopperCopper | +177.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +214.2% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1787.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.6% |
| Contains more Vitamin B2Vitamin B2 | +265.9% |
| Contains more Vitamin B3Vitamin B3 | +386.5% |
| Contains more Vitamin B5Vitamin B5 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +194.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.587mg | 7.72mg | 38% |
| Selenium | 0.6µg | 19.9µg | 35% |
| Sodium | 4mg | 753mg | 33% |
| Protein | 5.03g | 16.28g | 23% |
| Vitamin B5 | 0.128mg | 1.2mg | 21% |
| Manganese | 0.688mg | 0.219mg | 20% |
| Vitamin B6 | 0.13mg | 0.383mg | 19% |
| Polyunsaturated fat | 0.489g | 3.177g | 18% |
| Vitamin B2 | 0.082mg | 0.3mg | 17% |
| Vitamin C | 15.1mg | 0.8mg | 16% |
| Fats | 1.02g | 11.19g | 16% |
| Vitamin E | 2.41mg | 16% | |
| Copper | 0.186mg | 0.067mg | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.198g | 4.481g | 11% |
| Fiber | 3.8g | 1.4g | 10% |
| Phosphorus | 113mg | 185mg | 10% |
| Saturated fat | 0.19g | 2.123g | 9% |
| Calories | 99kcal | 250kcal | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Magnesium | 48mg | 24mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 369mg | 245mg | 4% |
| Calcium | 18mg | 58mg | 4% |
| Vitamin B1 | 0.208mg | 0.23mg | 2% |
| Folate | 40µg | 47µg | 2% |
| Iron | 1.83mg | 1.77mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Carbs | 19.59g | 20.89g | 0% |
| Net carbs | 15.79g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Zinc | 0.61mg | 0.61mg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +49.4% |
| Contains more ProteinProtein | +223.7% |
| Contains more FatsFats | +997.1% |
| Contains more OtherOther | +114.3% |
~equal in
Carbs
~20.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +2163.1% |
| Contains more Poly. FatPolyunsaturated fat | +549.7% |
