Succotash vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between succotash and chinese broccoli
- Succotash is richer in manganese, iron, copper, phosphorus, vitamin B1, and vitamin B3, yet chinese broccoli is richer in vitamin A, folate, vitamin C, and calcium.
- Daily need coverage for vitamin A for chinese broccoli is 27% higher.
- Succotash contains 4 times more vitamin B3 than chinese broccoli. Succotash contains 1.587mg of vitamin B3, while chinese broccoli contains 0.437mg.
Food types used in this article are Succotash, (corn and limas), raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +226.8% |
| Contains more CopperCopper | +204.9% |
| Contains more ZincZinc | +56.4% |
| Contains more PhosphorusPhosphorus | +175.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +160.6% |
| Contains more CalciumCalcium | +455.6% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +263.2% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin CVitamin C | +86.8% |
| Contains more Vitamin AVitamin A | +446.7% |
| Contains more Vitamin B2Vitamin B2 | +78% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more FolateFolate | +147.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Manganese | 0.688mg | 0.264mg | 18% |
| Iron | 1.83mg | 0.56mg | 16% |
| Vitamin C | 15.1mg | 28.2mg | 15% |
| Folate | 40µg | 99µg | 15% |
| Copper | 0.186mg | 0.061mg | 14% |
| Phosphorus | 113mg | 41mg | 10% |
| Vitamin B1 | 0.208mg | 0.095mg | 9% |
| Calcium | 18mg | 100mg | 8% |
| Protein | 5.03g | 1.14g | 8% |
| Magnesium | 48mg | 18mg | 7% |
| Vitamin B3 | 1.587mg | 0.437mg | 7% |
| Vitamin A | 15µg | 82µg | 7% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Fiber | 3.8g | 2.5g | 5% |
| Carbs | 19.59g | 3.81g | 5% |
| Choline | 25.3mg | 5% | |
| Vitamin B2 | 0.082mg | 0.146mg | 5% |
| Calories | 99kcal | 22kcal | 4% |
| Vitamin E | 0.48mg | 3% | |
| Potassium | 369mg | 261mg | 3% |
| Zinc | 0.61mg | 0.39mg | 2% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.489g | 0.33g | 1% |
| Vitamin B5 | 0.128mg | 0.159mg | 1% |
| Fats | 1.02g | 0.72g | 0% |
| Net carbs | 15.79g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Saturated fat | 0.19g | 0.11g | 0% |
| Monounsaturated fat | 0.198g | 0.05g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +341.2% |
| Contains more FatsFats | +41.7% |
| Contains more CarbsCarbs | +414.2% |
| Contains more OtherOther | +59.5% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +296% |
| Contains more Poly. FatPolyunsaturated fat | +48.2% |
| Contains less Sat. FatSaturated fat | -42.1% |
