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Succotash vs. Chinese broccoli — In-Depth Nutrition Comparison

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The main differences between Succotash and Chinese broccoli

  • Succotash is richer in Manganese, Iron, Copper, Phosphorus, Vitamin B1, and Vitamin B3, yet Chinese broccoli is richer in Folate, Vitamin C, Calcium, and Vitamin A RAE.
  • Daily need coverage for Manganese from Succotash is 18% higher.
  • Succotash contains 4 times more Vitamin B3 than Chinese broccoli. Succotash contains 1.587mg of Vitamin B3, while Chinese broccoli contains 0.437mg.

Food types used in this article are Succotash, (corn and limas), raw and Broccoli, chinese, cooked.

Infographic

Succotash vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +226.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +175.6%
Contains more Potassium +41.4%
Contains less Sodium -42.9%
Contains more Zinc +56.4%
Contains more Copper +204.9%
Contains more Manganese +160.6%
Contains more Calcium +455.6%
Contains more Selenium +116.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 22% 13% 18% 24% 1% 11% 21% 35% 8%
Contains more Iron +226.8%
Contains more Magnesium +166.7%
Contains more Phosphorus +175.6%
Contains more Potassium +41.4%
Contains less Sodium -42.9%
Contains more Zinc +56.4%
Contains more Copper +204.9%
Contains more Manganese +160.6%
Contains more Calcium +455.6%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +263.2%
Contains more Vitamin B6 +85.7%
Contains more Vitamin A +461%
Contains more Vitamin C +86.8%
Contains more Vitamin B2 +78%
Contains more Vitamin B5 +24.2%
Contains more Folate +147.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 14% 212%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +263.2%
Contains more Vitamin B6 +85.7%
Contains more Vitamin A +461%
Contains more Vitamin C +86.8%
Contains more Vitamin B2 +78%
Contains more Vitamin B5 +24.2%
Contains more Folate +147.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +341.2%
Contains more Fats +41.7%
Contains more Carbs +414.2%
Contains more Other +59.5%
Contains more Water +28%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more Protein +341.2%
Contains more Fats +41.7%
Contains more Carbs +414.2%
Contains more Other +59.5%
Contains more Water +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +296%
Contains more Polyunsaturated fat +48.2%
Contains less Saturated Fat -42.1%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
22% 10% 67%
Saturated Fat: 0.11 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.33 g
Contains more Monounsaturated Fat +296%
Contains more Polyunsaturated fat +48.2%
Contains less Saturated Fat -42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Chinese broccoli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Chinese broccoli Opinion
Net carbs 15.79g 1.31g Succotash
Protein 5.03g 1.14g Succotash
Fats 1.02g 0.72g Succotash
Carbs 19.59g 3.81g Succotash
Calories 99kcal 22kcal Succotash
Sugar 0.84g Succotash
Fiber 3.8g 2.5g Succotash
Calcium 18mg 100mg Chinese broccoli
Iron 1.83mg 0.56mg Succotash
Magnesium 48mg 18mg Succotash
Phosphorus 113mg 41mg Succotash
Potassium 369mg 261mg Succotash
Sodium 4mg 7mg Succotash
Zinc 0.61mg 0.39mg Succotash
Copper 0.186mg 0.061mg Succotash
Manganese 0.688mg 0.264mg Succotash
Selenium 0.6µg 1.3µg Chinese broccoli
Vitamin A 292IU 1638IU Chinese broccoli
Vitamin A RAE 15µg 82µg Chinese broccoli
Vitamin E 0.48mg Chinese broccoli
Vitamin C 15.1mg 28.2mg Chinese broccoli
Vitamin B1 0.208mg 0.095mg Succotash
Vitamin B2 0.082mg 0.146mg Chinese broccoli
Vitamin B3 1.587mg 0.437mg Succotash
Vitamin B5 0.128mg 0.159mg Chinese broccoli
Vitamin B6 0.13mg 0.07mg Succotash
Folate 40µg 99µg Chinese broccoli
Choline 25.3mg Chinese broccoli
Vitamin K 84.8µg Chinese broccoli
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g 0.11g Chinese broccoli
Monounsaturated Fat 0.198g 0.05g Succotash
Polyunsaturated fat 0.489g 0.33g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Succotash
46%
Chinese broccoli
Minerals Daily Need Coverage Score
36%
Succotash
18%
Chinese broccoli

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Chinese broccoli
Chinese broccoli is lower in Saturated Fat (difference - 0.08g)
Which food is richer in vitamins?
Chinese broccoli
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.