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  6. Succotash vs. Chocolate cake

Succotash vs. Chocolate cake — In-Depth Nutrition Comparison

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What are the main differences between succotash and chocolate cake?

  • Succotash is richer in manganese, vitamin C, fiber, vitamin B6, and potassium, yet chocolate cake is richer in selenium and vitamin B2.
  • Chocolate cake's daily need coverage for saturated fat is 26% higher.
  • Succotash has 76 times more vitamin C than chocolate cake. Succotash has 15.1mg of vitamin C, while chocolate cake has 0.2mg.
  • Succotash contains less saturated fat.

We used Succotash, (corn and limas), raw and Cake, chocolate, prepared from recipe without frosting types in this comparison.

Infographic

Succotash vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +163.6%
Contains more IronIron +13.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +145.7%
Contains more CalciumCalcium +233.3%
Contains more CopperCopper +11.3%
Contains more ZincZinc +13.1%
Contains more SeleniumSelenium +1883.3%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B3Vitamin B3 +39.6%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more FolateFolate +48.1%
Contains more Vitamin B2Vitamin B2 +159.8%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Chocolate cake DV% diff.
Saturated fat 0.19g 5.43g 24%
Choline 128.4mg 23%
Fats 1.02g 15.1g 22%
Selenium 0.6µg 11.9µg 21%
Cholesterol 0mg 58mg 19%
Manganese 0.688mg 0.28mg 18%
Vitamin C 15.1mg 0.2mg 17%
Polyunsaturated fat 0.489g 2.761g 15%
Monounsaturated fat 0.198g 6.039g 15%
Calories 99kcal 371kcal 14%
Sodium 4mg 315mg 14%
Carbs 19.59g 53.4g 11%
Vitamin B2 0.082mg 0.213mg 10%
Fiber 3.8g 1.6g 9%
Potassium 369mg 140mg 7%
Vitamin B6 0.13mg 0.041mg 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B1 0.208mg 0.141mg 6%
Calcium 18mg 60mg 4%
Magnesium 48mg 32mg 4%
Vitamin B5 0.128mg 0.304mg 4%
Iron 1.83mg 1.61mg 3%
Vitamin B3 1.587mg 1.137mg 3%
Folate 40µg 27µg 3%
Copper 0.186mg 0.207mg 2%
Vitamin A 15µg 2%
Zinc 0.61mg 0.69mg 1%
Phosphorus 113mg 106mg 1%
Protein 5.03g 5.3g 1%
Net carbs 15.79g 51.8g N/A
Tryptophan 0.056mg 0.068mg 0%
Threonine 0.209mg 0.202mg 0%
Isoleucine 0.284mg 0.24mg 0%
Leucine 0.443mg 0.407mg 0%
Lysine 0.295mg 0.268mg 0%
Methionine 0.068mg 0.116mg 0%
Phenylalanine 0.243mg 0.265mg 0%
Valine 0.306mg 0.283mg 0%
Histidine 0.16mg 0.12mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +199.6%
Contains more FatsFats +1380.4%
Contains more CarbsCarbs +172.6%
Contains more OtherOther +42.9%
~equal in Protein ~5.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +2950%
Contains more Poly. FatPolyunsaturated fat +464.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.