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  6. Succotash vs. Chocolate milk

Succotash vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between Succotash and Chocolate milk?

  • Succotash is higher in Manganese, Iron, Vitamin C, Vitamin B1, Copper, Fiber, and Vitamin B3, yet Chocolate milk is higher in Vitamin B12, and Calcium.
  • Succotash's daily need coverage for Manganese is 27% more.
  • Succotash has 17 times more Vitamin C than Chocolate milk. While Succotash has 15.1mg of Vitamin C, Chocolate milk has only 0.9mg.
  • The amount of Saturated Fat in Succotash is lower.

We used Succotash, (corn and limas), raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Succotash vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
2
Chocolate milk
Chocolate milk
Contains more Iron +662.5%
Contains more Magnesium +269.2%
Contains more Phosphorus +11.9%
Contains more Potassium +121%
Contains less Sodium -93.3%
Contains more Zinc +48.8%
Contains more Copper +186.2%
Contains more Manganese +793.5%
Contains more Calcium +522.2%
Contains more Selenium +216.7%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +662.5%
Contains more Magnesium +269.2%
Contains more Phosphorus +11.9%
Contains more Potassium +121%
Contains less Sodium -93.3%
Contains more Zinc +48.8%
Contains more Copper +186.2%
Contains more Manganese +793.5%
Contains more Calcium +522.2%
Contains more Selenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
6
Chocolate milk
Chocolate milk
Contains more Vitamin A +198%
Contains more Vitamin C +1577.8%
Contains more Vitamin B1 +462.2%
Contains more Vitamin B3 +1169.6%
Contains more Vitamin B6 +225%
Contains more Folate +700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +97.6%
Contains more Vitamin B5 +130.5%
Contains more Vitamin B12 +∞%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +198%
Contains more Vitamin C +1577.8%
Contains more Vitamin B1 +462.2%
Contains more Vitamin B3 +1169.6%
Contains more Vitamin B6 +225%
Contains more Folate +700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +97.6%
Contains more Vitamin B5 +130.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Chocolate milk
Chocolate milk
Contains more Protein +58.7%
Contains more Carbs +89.5%
Contains more Other +57.5%
Contains more Fats +232.4%
Contains more Water +12.6%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +58.7%
Contains more Carbs +89.5%
Contains more Other +57.5%
Contains more Fats +232.4%
Contains more Water +12.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Chocolate milk
Chocolate milk
Contains less Saturated Fat -91%
Contains more Polyunsaturated fat +294.4%
Contains more Monounsaturated Fat +400%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains less Saturated Fat -91%
Contains more Polyunsaturated fat +294.4%
Contains more Monounsaturated Fat +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Chocolate milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Chocolate milk Opinion
Net carbs 15.79g 9.54g Succotash
Protein 5.03g 3.17g Succotash
Fats 1.02g 3.39g Chocolate milk
Carbs 19.59g 10.34g Succotash
Calories 99kcal 83kcal Succotash
Sugar 9.54g Succotash
Fiber 3.8g 0.8g Succotash
Calcium 18mg 112mg Chocolate milk
Iron 1.83mg 0.24mg Succotash
Magnesium 48mg 13mg Succotash
Phosphorus 113mg 101mg Succotash
Potassium 369mg 167mg Succotash
Sodium 4mg 60mg Succotash
Zinc 0.61mg 0.41mg Succotash
Copper 0.186mg 0.065mg Succotash
Manganese 0.688mg 0.077mg Succotash
Selenium 0.6µg 1.9µg Chocolate milk
Vitamin A 292IU 98IU Succotash
Vitamin A RAE 15µg 27µg Chocolate milk
Vitamin E 0.07mg Chocolate milk
Vitamin D 0IU 51IU Chocolate milk
Vitamin D 0µg 1.3µg Chocolate milk
Vitamin C 15.1mg 0.9mg Succotash
Vitamin B1 0.208mg 0.037mg Succotash
Vitamin B2 0.082mg 0.162mg Chocolate milk
Vitamin B3 1.587mg 0.125mg Succotash
Vitamin B5 0.128mg 0.295mg Chocolate milk
Vitamin B6 0.13mg 0.04mg Succotash
Folate 40µg 5µg Succotash
Vitamin B12 0µg 0.33µg Chocolate milk
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.056mg 0.041mg Succotash
Threonine 0.209mg 0.135mg Succotash
Isoleucine 0.284mg 0.164mg Succotash
Leucine 0.443mg 0.3mg Succotash
Lysine 0.295mg 0.265mg Succotash
Methionine 0.068mg 0.083mg Chocolate milk
Phenylalanine 0.243mg 0.164mg Succotash
Valine 0.306mg 0.208mg Succotash
Histidine 0.16mg 0.096mg Succotash
Cholesterol 0mg 12mg Succotash
Saturated Fat 0.19g 2.104g Succotash
Monounsaturated Fat 0.198g 0.99g Chocolate milk
Polyunsaturated fat 0.489g 0.124g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
14%
Chocolate milk
Minerals Daily Need Coverage Score
36%
Succotash
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.914g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.6)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.