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Succotash vs. Cream of celery soup — In-Depth Nutrition Comparison

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A recap on differences between Succotash and Cream of celery soup

  • Succotash has more Manganese, Iron, Vitamin C, Vitamin B1, Fiber, Copper, Magnesium, and Folate, however, Cream of celery soup is higher in Vitamin B5.
  • Succotash covers your daily Manganese needs 25% more than Cream of celery soup.
  • Cream of celery soup contains 25 times less Vitamin C than Succotash. Succotash contains 15.1mg of Vitamin C, while Cream of celery soup contains 0.6mg.
  • Succotash has less Sodium.

Food varieties used in this article are Succotash, (corn and limas), raw and Soup, cream of celery, canned, prepared with equal volume milk.

Infographic

Succotash vs Cream of celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 23% 11% 11% 21% 2.2% 26% 35% 13% 10%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +195.2%
Contains more IronIron +553.6%
Contains more CopperCopper +200%
Contains more ZincZinc +662.5%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +574.5%
Contains more CalciumCalcium +316.7%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 18% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 11% 0% 0% 7.5% 23% 3.3% 37% 6% 25% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2416.7%
Contains more Vitamin AVitamin A +57%
Contains more Vitamin B1Vitamin B1 +593.3%
Contains more Vitamin B3Vitamin B3 +801.7%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +1233.3%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B5Vitamin B5 +376.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Contains more ProteinProtein +119.7%
Contains more CarbsCarbs +234.3%
Contains more FatsFats +283.3%
Contains more WaterWater +18.3%
Contains more OtherOther +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated Fat: Sat. Fat 0.19 g
Monounsaturated Fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
44% 27% 29%
Saturated Fat: Sat. Fat 1.59 g
Monounsaturated Fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 1.07 g
Contains less Sat. FatSaturated Fat -88.1%
Contains more Mono. FatMonounsaturated Fat +400%
Contains more Poly. FatPolyunsaturated fat +118.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Cream of celery soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Cream of celery soup Opinion
Calories 99kcal 66kcal Succotash
Protein 5.03g 2.29g Succotash
Fats 1.02g 3.91g Cream of celery soup
Vitamin C 15.1mg 0.6mg Succotash
Net carbs 15.79g 5.56g Succotash
Carbs 19.59g 5.86g Succotash
Cholesterol 0mg 13mg Succotash
Magnesium 48mg 9mg Succotash
Calcium 18mg 75mg Cream of celery soup
Potassium 369mg 125mg Succotash
Iron 1.83mg 0.28mg Succotash
Fiber 3.8g 0.3g Succotash
Copper 0.186mg 0.062mg Succotash
Zinc 0.61mg 0.08mg Succotash
Phosphorus 113mg 61mg Succotash
Sodium 4mg 272mg Succotash
Vitamin A 292IU 186IU Succotash
Vitamin A 15µg Succotash
Manganese 0.688mg 0.102mg Succotash
Selenium 0.6µg 1.9µg Cream of celery soup
Vitamin B1 0.208mg 0.03mg Succotash
Vitamin B2 0.082mg 0.1mg Cream of celery soup
Vitamin B3 1.587mg 0.176mg Succotash
Vitamin B5 0.128mg 0.61mg Cream of celery soup
Vitamin B6 0.13mg 0.026mg Succotash
Vitamin B12 0µg 0.2µg Cream of celery soup
Folate 40µg 3µg Succotash
Saturated Fat 0.19g 1.59g Succotash
Monounsaturated Fat 0.198g 0.99g Cream of celery soup
Polyunsaturated fat 0.489g 1.07g Cream of celery soup
Tryptophan 0.056mg 0.03mg Succotash
Threonine 0.209mg 0.097mg Succotash
Isoleucine 0.284mg 0.13mg Succotash
Leucine 0.443mg 0.209mg Succotash
Lysine 0.295mg 0.159mg Succotash
Methionine 0.068mg 0.053mg Succotash
Phenylalanine 0.243mg 0.11mg Succotash
Valine 0.306mg 0.145mg Succotash
Histidine 0.16mg 0.06mg Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Cream of celery soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Succotash
9%
Cream of celery soup
Minerals Daily Need Coverage Score
36%
Succotash
16%
Cream of celery soup

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 268mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 1.4g)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.