Succotash vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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Differences between succotash and creamy Shrimp Soup
- Succotash has more iron, manganese, vitamin C, vitamin B1, fiber, phosphorus, and magnesium, while creamy Shrimp Soup has more vitamin B12.
- Creamy Shrimp Soup's daily need coverage for sodium is 30% higher.
- The amount of saturated fat in succotash is lower.
The food types used in this comparison are Succotash, (corn and limas), raw and Soup, cream of shrimp, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +685.1% |
| Contains more IronIron | +335.7% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +129.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +272.7% |
| Contains more Vitamin B3Vitamin B3 | +366.8% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more FolateFolate | +1233.3% |
| Contains more Vitamin AVitamin A | +113.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 685mg | 30% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Iron | 1.83mg | 0.42mg | 18% |
| Manganese | 0.688mg | 0.3mg | 17% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B1 | 0.208mg | 0.015mg | 16% |
| Fiber | 3.8g | 0.2g | 14% |
| Phosphorus | 113mg | 26mg | 12% |
| Saturated fat | 0.19g | 2.58g | 11% |
| Copper | 0.186mg | 0.1mg | 10% |
| Magnesium | 48mg | 7mg | 10% |
| Potassium | 369mg | 47mg | 9% |
| Folate | 40µg | 3µg | 9% |
| Vitamin B6 | 0.13mg | 0.03mg | 8% |
| Vitamin B3 | 1.587mg | 0.34mg | 8% |
| Selenium | 0.6µg | 4.5µg | 7% |
| Protein | 5.03g | 2.22g | 6% |
| Vitamin B2 | 0.082mg | 0.022mg | 5% |
| Fats | 1.02g | 4.14g | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Carbs | 19.59g | 6.53g | 4% |
| Vitamin A | 15µg | 32µg | 2% |
| Monounsaturated fat | 0.198g | 1.19g | 2% |
| Polyunsaturated fat | 0.489g | 0.15g | 2% |
| Choline | 6.9mg | 1% | |
| Calories | 99kcal | 72kcal | 1% |
| Net carbs | 15.79g | 6.33g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Zinc | 0.61mg | 0.6mg | 0% |
| Vitamin B5 | 0.128mg | 0.11mg | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +126.6% |
| Contains more CarbsCarbs | +200% |
| Contains more FatsFats | +305.9% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +79.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Poly. FatPolyunsaturated fat | +226% |
| Contains more Mono. FatMonounsaturated fat | +501% |
