Succotash vs. Croissant — In-Depth Nutrition Comparison
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The main differences between Succotash and Croissant
- Succotash is richer in Vitamin C, and Manganese, yet Croissant is richer in Selenium, Vitamin A RAE, Vitamin B1, Vitamin B5, and Vitamin B2.
- Daily need coverage for Saturated Fat from Croissant is 57% higher.
- Succotash contains 76 times more Vitamin C than Croissant. Succotash contains 15.1mg of Vitamin C, while Croissant contains 0.2mg.
- Succotash contains less Saturated Fat.
Food types used in this article are Succotash, (corn and limas), raw and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+200%
Contains
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Potassium
+212.7%
Contains
less
Sodium
-99.1%
Contains
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Copper
+132.5%
Contains
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Manganese
+108.5%
Contains
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Calcium
+105.6%
Contains
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Iron
+10.9%
Contains
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Zinc
+23%
Contains
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Selenium
+3683.3%
Equal in Phosphorus - 105
Contains
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Magnesium
+200%
Contains
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Potassium
+212.7%
Contains
less
Sodium
-99.1%
Contains
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Copper
+132.5%
Contains
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Manganese
+108.5%
Contains
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Calcium
+105.6%
Contains
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Iron
+10.9%
Contains
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Zinc
+23%
Contains
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Selenium
+3683.3%
Equal in Phosphorus - 105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+7450%
Contains
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Vitamin B6
+124.1%
Contains
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Vitamin A
+154.8%
Contains
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Vitamin B1
+86.5%
Contains
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Vitamin B2
+193.9%
Contains
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Vitamin B3
+37.9%
Contains
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Vitamin B5
+572.7%
Contains
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Folate
+120%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+7450%
Contains
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Vitamin B6
+124.1%
Contains
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Vitamin A
+154.8%
Contains
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Vitamin B1
+86.5%
Contains
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Vitamin B2
+193.9%
Contains
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Vitamin B3
+37.9%
Contains
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Vitamin B5
+572.7%
Contains
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Folate
+120%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+215.1%
Contains
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Protein
+63%
Contains
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Fats
+1958.8%
Contains
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Carbs
+133.8%
Contains
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Other
+42.9%
Contains
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Water
+215.1%
Contains
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Protein
+63%
Contains
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Fats
+1958.8%
Contains
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Carbs
+133.8%
Contains
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Other
+42.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+2690.4%
Contains
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Polyunsaturated fat
+123.7%
Contains
less
Saturated Fat
-98.4%
Contains
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Monounsaturated Fat
+2690.4%
Contains
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Polyunsaturated fat
+123.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.79g | 43.2g |
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| Protein | 5.03g | 8.2g |
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| Fats | 1.02g | 21g |
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| Carbs | 19.59g | 45.8g |
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| Calories | 99kcal | 406kcal |
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| Sugar | 11.26g |
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| Fiber | 3.8g | 2.6g |
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| Calcium | 18mg | 37mg |
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| Iron | 1.83mg | 2.03mg |
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| Magnesium | 48mg | 16mg |
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| Phosphorus | 113mg | 105mg |
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| Potassium | 369mg | 118mg |
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| Sodium | 4mg | 467mg |
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| Zinc | 0.61mg | 0.75mg |
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| Copper | 0.186mg | 0.08mg |
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| Manganese | 0.688mg | 0.33mg |
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| Selenium | 0.6µg | 22.7µg |
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| Vitamin A | 292IU | 744IU |
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| Vitamin A RAE | 15µg | 206µg |
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| Vitamin E | 0.84mg |
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| Vitamin C | 15.1mg | 0.2mg |
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| Vitamin B1 | 0.208mg | 0.388mg |
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| Vitamin B2 | 0.082mg | 0.241mg |
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| Vitamin B3 | 1.587mg | 2.188mg |
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| Vitamin B5 | 0.128mg | 0.861mg |
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| Vitamin B6 | 0.13mg | 0.058mg |
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| Folate | 40µg | 88µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.056mg | 0.099mg |
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| Threonine | 0.209mg | 0.284mg |
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| Isoleucine | 0.284mg | 0.365mg |
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| Leucine | 0.443mg | 0.623mg |
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| Lysine | 0.295mg | 0.329mg |
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| Methionine | 0.068mg | 0.175mg |
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| Phenylalanine | 0.243mg | 0.416mg |
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| Valine | 0.306mg | 0.41mg |
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| Histidine | 0.16mg | 0.187mg |
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| Cholesterol | 0mg | 67mg |
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| Saturated Fat | 0.19g | 11.659g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Monounsaturated Fat | 0.198g | 5.525g |
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| Polyunsaturated fat | 0.489g | 1.094g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
34%
Minerals Daily Need Coverage Score
36%
43%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 463mg)
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 11.469g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.