Succotash vs. Currant — In-Depth Nutrition Comparison
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How are succotash and currants different?
- Succotash is higher in manganese, vitamin B1, iron, phosphorus, vitamin B3, copper, magnesium, folate, and vitamin A; however, currants are richer in vitamin C.
- Daily need coverage for vitamin C for currants is 29% higher.
- Succotash contains 16 times more vitamin B3 than currants. While succotash contains 1.587mg of vitamin B3, currants contain only 0.1mg.
Succotash, (corn and limas), raw and Currants, red, and white, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +83% |
| Contains more CopperCopper | +73.8% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains more ManganeseManganese | +269.9% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +1487% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +171.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 41mg | 29% |
| Manganese | 0.688mg | 0.186mg | 22% |
| Vitamin B1 | 0.208mg | 0.04mg | 14% |
| Iron | 1.83mg | 1mg | 10% |
| Phosphorus | 113mg | 44mg | 10% |
| Copper | 0.186mg | 0.107mg | 9% |
| Vitamin K | 11µg | 9% | |
| Vitamin B3 | 1.587mg | 0.1mg | 9% |
| Folate | 40µg | 8µg | 8% |
| Magnesium | 48mg | 13mg | 8% |
| Protein | 5.03g | 1.4g | 7% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Fructose | 3.53g | 4% | |
| Zinc | 0.61mg | 0.23mg | 3% |
| Potassium | 369mg | 275mg | 3% |
| Polyunsaturated fat | 0.489g | 0.088g | 3% |
| Fiber | 3.8g | 4.3g | 2% |
| Carbs | 19.59g | 13.8g | 2% |
| Calcium | 18mg | 33mg | 2% |
| Vitamin B2 | 0.082mg | 0.05mg | 2% |
| Calories | 99kcal | 56kcal | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B5 | 0.128mg | 0.064mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Fats | 1.02g | 0.2g | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Saturated fat | 0.19g | 0.017g | 1% |
| Net carbs | 15.79g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.198g | 0.028g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.3% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +42% |
| Contains more OtherOther | +93.8% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +607.1% |
| Contains more Poly. FatPolyunsaturated fat | +455.7% |
| Contains less Sat. FatSaturated fat | -91.1% |
