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Succotash vs Daikon - In-Depth Nutrition Comparison

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A recap on differences between Succotash and Daikon

  • Succotash has more Manganese, Iron, Vitamin B1, Phosphorus, Fiber, Vitamin B3, Copper, Magnesium, and Vitamin B6, however Daikon is higher in Vitamin C.
  • Succotash covers your daily Manganese needs 28% more than Daikon.
  • Daikon contains 10 times less Vitamin B1 than Succotash. Succotash contains 0.208mg of Vitamin B1, while Daikon contains 0.02mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Radishes, oriental, raw.

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Succotash vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +357.5%
Contains more Potassium +62.6%
Contains more Magnesium +200%
Contains more Copper +61.7%
Contains more Zinc +306.7%
Contains more Phosphorus +391.3%
Contains less Sodium -81%
Contains more Calcium +50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 9% 21% 12% 39% 5% 10% 3%
Contains more Iron +357.5%
Contains more Potassium +62.6%
Contains more Magnesium +200%
Contains more Copper +61.7%
Contains more Zinc +306.7%
Contains more Phosphorus +391.3%
Contains less Sodium -81%
Contains more Calcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +693.5%
Contains more Vitamin B6 +182.6%
Contains more Folate +42.9%
Contains more Vitamin C +45.7%
Equal in Vitamin B5 - 0.138
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 0% 0% 0% 5% 5% 4% 9% 11% 0% 1% 22%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +693.5%
Contains more Vitamin B6 +182.6%
Contains more Folate +42.9%
Contains more Vitamin C +45.7%
Equal in Vitamin B5 - 0.138

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
11
Daikon
Mineral Summary Score
34
Succotash
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
4%
Daikon
Carbohydrates
20%
Succotash
4%
Daikon
Fats
5%
Succotash
0%
Daikon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.16g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Daikon Opinion
Calories 99 18 Succotash
Protein 5.03 0.6 Succotash
Fats 1.02 0.1 Succotash
Vitamin C 15.1 22 Daikon
Net carbs 15.789999961853027 2.5 Succotash
Carbs 19.59 4.1 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.4 Succotash
Calcium 18 27 Daikon
Potassium 369 227 Succotash
Magnesium 48 16 Succotash
Sugar 2.5 Succotash
Fiber 3.8 1.6 Succotash
Copper 0.186 0.115 Succotash
Zinc 0.61 0.15 Succotash
Starch
Phosphorus 113 23 Succotash
Sodium 4 21 Succotash
Vitamin A 292 0 Succotash
Vitamin E 0 Daikon
Vitamin D 0 0
Vitamin B1 0.208 0.02 Succotash
Vitamin B2 0.082 0.02 Succotash
Vitamin B3 1.587 0.2 Succotash
Vitamin B5 0.128 0.138 Daikon
Vitamin B6 0.13 0.046 Succotash
Vitamin B12 0 0
Vitamin K 0.3 Daikon
Folate 40 28 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.03 Daikon
Monounsaturated Fat 0.198 0.017 Succotash
Polyunsaturated fat 0.489 0.045 Succotash
Tryptophan 0.056 0.003 Succotash
Threonine 0.209 0.025 Succotash
Isoleucine 0.284 0.026 Succotash
Leucine 0.443 0.031 Succotash
Lysine 0.295 0.03 Succotash
Methionine 0.068 0.006 Succotash
Phenylalanine 0.243 0.02 Succotash
Valine 0.306 0.028 Succotash
Histidine 0.16 0.011 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.