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Succotash vs Daikon - In-Depth Nutrition Comparison

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A recap on differences between Succotash and Daikon

  • Succotash has more Manganese, Iron, Vitamin B1, Phosphorus, Fiber, Vitamin B3, Copper, Magnesium, and Vitamin B6, however Daikon is higher in Vitamin C.
  • Succotash covers your daily Manganese needs 28% more than Daikon.
  • Daikon contains 10 times less Vitamin B1 than Succotash. Succotash contains 0.208mg of Vitamin B1, while Daikon contains 0.02mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Radishes, oriental, raw.

Infographic

Succotash vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +357.5%
Contains more Magnesium +200%
Contains more Phosphorus +391.3%
Contains more Potassium +62.6%
Contains less Sodium -81%
Contains more Zinc +306.7%
Contains more Copper +61.7%
Contains more Calcium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 15% 12% 10% 21% 3% 5% 39%
Contains more Iron +357.5%
Contains more Magnesium +200%
Contains more Phosphorus +391.3%
Contains more Potassium +62.6%
Contains less Sodium -81%
Contains more Zinc +306.7%
Contains more Copper +61.7%
Contains more Calcium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +693.5%
Contains more Vitamin B6 +182.6%
Contains more Folate +42.9%
Contains more Vitamin C +45.7%
Equal in Vitamin B5 - 0.138
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +310%
Contains more Vitamin B3 +693.5%
Contains more Vitamin B6 +182.6%
Contains more Folate +42.9%
Contains more Vitamin C +45.7%
Equal in Vitamin B5 - 0.138

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Daikon Opinion
Net carbs 15.79g 2.5g Succotash
Protein 5.03g 0.6g Succotash
Fats 1.02g 0.1g Succotash
Carbs 19.59g 4.1g Succotash
Calories 99kcal 18kcal Succotash
Starch g g
Fructose g g
Sugar g 2.5g Succotash
Fiber 3.8g 1.6g Succotash
Calcium 18mg 27mg Daikon
Iron 1.83mg 0.4mg Succotash
Magnesium 48mg 16mg Succotash
Phosphorus 113mg 23mg Succotash
Potassium 369mg 227mg Succotash
Sodium 4mg 21mg Succotash
Zinc 0.61mg 0.15mg Succotash
Copper 0.186mg 0.115mg Succotash
Vitamin A 292IU 0IU Succotash
Vitamin E mg 0mg Daikon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 22mg Daikon
Vitamin B1 0.208mg 0.02mg Succotash
Vitamin B2 0.082mg 0.02mg Succotash
Vitamin B3 1.587mg 0.2mg Succotash
Vitamin B5 0.128mg 0.138mg Daikon
Vitamin B6 0.13mg 0.046mg Succotash
Folate 40µg 28µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 0.3µg Daikon
Tryptophan 0.056mg 0.003mg Succotash
Threonine 0.209mg 0.025mg Succotash
Isoleucine 0.284mg 0.026mg Succotash
Leucine 0.443mg 0.031mg Succotash
Lysine 0.295mg 0.03mg Succotash
Methionine 0.068mg 0.006mg Succotash
Phenylalanine 0.243mg 0.02mg Succotash
Valine 0.306mg 0.028mg Succotash
Histidine 0.16mg 0.011mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.03g Daikon
Monounsaturated Fat 0.198g 0.017g Succotash
Polyunsaturated fat 0.489g 0.045g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
11
Daikon
Mineral Summary Score
34
Succotash
14
Daikon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
4%
Daikon
Carbohydrates
20%
Succotash
4%
Daikon
Fats
5%
Succotash
0%
Daikon

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.16g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.