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  6. Succotash vs. Egg Drop Soup

Succotash vs. Egg Drop Soup — In-Depth Nutrition Comparison

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A recap on differences between succotash and egg Drop Soup

  • Egg Drop Soup has less manganese, iron, copper, vitamin B1, phosphorus, fiber, magnesium, potassium, and vitamin C.
  • Succotash covers your daily manganese needs 29% more than egg Drop Soup.
  • Egg Drop Soup contains 24 times less magnesium than succotash. Succotash contains 48mg of magnesium, while egg Drop Soup contains 2mg.
  • Succotash has less sodium.

Food varieties used in this article are Succotash, (corn and limas), raw and Soup, egg drop, Chinese restaurant.

Infographic

Succotash vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +1577.3%
Contains more IronIron +603.8%
Contains more CopperCopper +878.9%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +653.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +6154.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Contains more Vitamin CVitamin C +132.3%
Contains more Vitamin B1Vitamin B1 +994.7%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +917.3%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +471.4%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.12mg

All nutrients comparison - raw data values

Nutrient Succotash Egg Drop Soup DV% diff.
Manganese 0.688mg 0.011mg 29%
Iron 1.83mg 0.26mg 20%
Copper 0.186mg 0.019mg 19%
Sodium 4mg 370mg 16%
Vitamin B1 0.208mg 0.019mg 16%
Phosphorus 113mg 15mg 14%
Fiber 3.8g 0.4g 14%
Magnesium 48mg 2mg 11%
Potassium 369mg 22mg 10%
Vitamin C 15.1mg 6.5mg 10%
Vitamin B3 1.587mg 0.156mg 9%
Vitamin B6 0.13mg 0.02mg 8%
Protein 5.03g 1.16g 8%
Cholesterol 0mg 23mg 8%
Folate 40µg 7µg 8%
Choline 33mg 6%
Carbs 19.59g 4.29g 5%
Zinc 0.61mg 0.09mg 5%
Vitamin B2 0.082mg 0.019mg 5%
Calories 99kcal 27kcal 4%
Polyunsaturated fat 0.489g 0.129g 2%
Vitamin E 0.13mg 1%
Vitamin A 15µg 20µg 1%
Starch 2.45g 1%
Calcium 18mg 7mg 1%
Vitamin D 0IU 6IU 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin K 1.2µg 1%
Fats 1.02g 0.61g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 15.79g 3.89g N/A
Sugar 0.09g N/A
Selenium 0.6µg 0.4µg 0%
Vitamin B5 0.128mg 0.12mg 0%
Trans fat 0g 0.001g N/A
Saturated fat 0.19g 0.166g 0%
Monounsaturated fat 0.198g 0.191g 0%
Tryptophan 0.056mg 0.025mg 0%
Threonine 0.209mg 0.037mg 0%
Isoleucine 0.284mg 0.028mg 0%
Leucine 0.443mg 0.047mg 0%
Lysine 0.295mg 0.052mg 0%
Methionine 0.068mg 0.019mg 0%
Phenylalanine 0.243mg 0.028mg 0%
Valine 0.306mg 0.037mg 0%
Histidine 0.16mg 0.013mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more ProteinProtein +333.6%
Contains more FatsFats +67.2%
Contains more CarbsCarbs +356.6%
Contains more OtherOther +17.8%
Contains more WaterWater +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
Contains more Poly. FatPolyunsaturated fat +279.1%
Contains less Sat. FatSaturated fat -12.6%
~equal in Monounsaturated fat ~0.191g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.