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Succotash vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between Succotash and Eggplant

  • Succotash is richer than Eggplant in Iron, Manganese, Vitamin C, Vitamin B1, Phosphorus, Copper, Magnesium, and Vitamin B3.
  • Daily need coverage for Iron from Succotash is 20% higher.
  • Succotash contains 7 times more Vitamin C than Eggplant. Succotash contains 15.1mg of Vitamin C, while Eggplant contains 2.2mg.

Food types used in this article are Succotash, (corn and limas), raw and Eggplant, raw.

Infographic

Succotash vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +695.7%
Contains more Magnesium +242.9%
Contains more Phosphorus +370.8%
Contains more Potassium +61.1%
Contains more Zinc +281.3%
Contains more Copper +129.6%
Contains more Manganese +196.6%
Contains more Selenium +100%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +100%
Contains more Iron +695.7%
Contains more Magnesium +242.9%
Contains more Phosphorus +370.8%
Contains more Potassium +61.1%
Contains more Zinc +281.3%
Contains more Copper +129.6%
Contains more Manganese +196.6%
Contains more Selenium +100%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1169.6%
Contains more Vitamin C +586.4%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +54.8%
Contains more Folate +81.8%
Contains more Vitamin B5 +119.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 4% 9%
Contains more Vitamin A +1169.6%
Contains more Vitamin C +586.4%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +54.8%
Contains more Folate +81.8%
Contains more Vitamin B5 +119.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +413.3%
Contains more Fats +466.7%
Contains more Carbs +233.2%
Contains more Other +90.9%
Contains more Water +26.3%
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +413.3%
Contains more Fats +466.7%
Contains more Carbs +233.2%
Contains more Other +90.9%
Contains more Water +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1137.5%
Contains more Polyunsaturated fat +543.4%
Contains less Saturated Fat -82.1%
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +1137.5%
Contains more Polyunsaturated fat +543.4%
Contains less Saturated Fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Eggplant Opinion
Net carbs 15.79g 2.88g Succotash
Protein 5.03g 0.98g Succotash
Fats 1.02g 0.18g Succotash
Carbs 19.59g 5.88g Succotash
Calories 99kcal 25kcal Succotash
Fructose 1.54g Eggplant
Sugar 3.53g Succotash
Fiber 3.8g 3g Succotash
Calcium 18mg 9mg Succotash
Iron 1.83mg 0.23mg Succotash
Magnesium 48mg 14mg Succotash
Phosphorus 113mg 24mg Succotash
Potassium 369mg 229mg Succotash
Sodium 4mg 2mg Eggplant
Zinc 0.61mg 0.16mg Succotash
Copper 0.186mg 0.081mg Succotash
Manganese 0.688mg 0.232mg Succotash
Selenium 0.6µg 0.3µg Succotash
Vitamin A 292IU 23IU Succotash
Vitamin A RAE 15µg 1µg Succotash
Vitamin E 0.3mg Eggplant
Vitamin C 15.1mg 2.2mg Succotash
Vitamin B1 0.208mg 0.039mg Succotash
Vitamin B2 0.082mg 0.037mg Succotash
Vitamin B3 1.587mg 0.649mg Succotash
Vitamin B5 0.128mg 0.281mg Eggplant
Vitamin B6 0.13mg 0.084mg Succotash
Folate 40µg 22µg Succotash
Choline 6.9mg Eggplant
Vitamin K 3.5µg Eggplant
Tryptophan 0.056mg 0.009mg Succotash
Threonine 0.209mg 0.037mg Succotash
Isoleucine 0.284mg 0.045mg Succotash
Leucine 0.443mg 0.064mg Succotash
Lysine 0.295mg 0.047mg Succotash
Methionine 0.068mg 0.011mg Succotash
Phenylalanine 0.243mg 0.043mg Succotash
Valine 0.306mg 0.053mg Succotash
Histidine 0.16mg 0.023mg Succotash
Saturated Fat 0.19g 0.034g Eggplant
Monounsaturated Fat 0.198g 0.016g Succotash
Polyunsaturated fat 0.489g 0.076g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Succotash
8%
Eggplant
Minerals Daily Need Coverage Score
36%
Succotash
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.