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Succotash vs Eggplant - In-Depth Nutrition Comparison

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The main differences between Succotash and Eggplant

  • Succotash is richer than Eggplant in Iron, Manganese, Vitamin C, Vitamin B1, Phosphorus, Copper, Magnesium, and Vitamin B3.
  • Daily need coverage for Iron from Succotash is 20% higher.
  • Succotash contains 7 times more Vitamin C than Eggplant. Succotash contains 15.1mg of Vitamin C, while Eggplant contains 2.2mg.

Food types used in this article are Succotash, (corn and limas), raw and Eggplant, raw.

Infographic

Succotash vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +695.7%
Contains more Magnesium +242.9%
Contains more Phosphorus +370.8%
Contains more Potassium +61.1%
Contains more Zinc +281.3%
Contains more Copper +129.6%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Contains more Calcium +100%
Contains more Iron +695.7%
Contains more Magnesium +242.9%
Contains more Phosphorus +370.8%
Contains more Potassium +61.1%
Contains more Zinc +281.3%
Contains more Copper +129.6%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1169.6%
Contains more Vitamin C +586.4%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +54.8%
Contains more Folate +81.8%
Contains more Vitamin B5 +119.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +1169.6%
Contains more Vitamin C +586.4%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +121.6%
Contains more Vitamin B3 +144.5%
Contains more Vitamin B6 +54.8%
Contains more Folate +81.8%
Contains more Vitamin B5 +119.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Eggplant
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Eggplant Opinion
Net carbs 15.79g 2.88g Succotash
Protein 5.03g 0.98g Succotash
Fats 1.02g 0.18g Succotash
Carbs 19.59g 5.88g Succotash
Calories 99kcal 25kcal Succotash
Starch g g
Fructose g 1.54g Eggplant
Sugar g 3.53g Succotash
Fiber 3.8g 3g Succotash
Calcium 18mg 9mg Succotash
Iron 1.83mg 0.23mg Succotash
Magnesium 48mg 14mg Succotash
Phosphorus 113mg 24mg Succotash
Potassium 369mg 229mg Succotash
Sodium 4mg 2mg Eggplant
Zinc 0.61mg 0.16mg Succotash
Copper 0.186mg 0.081mg Succotash
Vitamin A 292IU 23IU Succotash
Vitamin E mg 0.3mg Eggplant
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 2.2mg Succotash
Vitamin B1 0.208mg 0.039mg Succotash
Vitamin B2 0.082mg 0.037mg Succotash
Vitamin B3 1.587mg 0.649mg Succotash
Vitamin B5 0.128mg 0.281mg Eggplant
Vitamin B6 0.13mg 0.084mg Succotash
Folate 40µg 22µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Eggplant
Tryptophan 0.056mg 0.009mg Succotash
Threonine 0.209mg 0.037mg Succotash
Isoleucine 0.284mg 0.045mg Succotash
Leucine 0.443mg 0.064mg Succotash
Lysine 0.295mg 0.047mg Succotash
Methionine 0.068mg 0.011mg Succotash
Phenylalanine 0.243mg 0.043mg Succotash
Valine 0.306mg 0.053mg Succotash
Histidine 0.16mg 0.023mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.034g Eggplant
Monounsaturated Fat 0.198g 0.016g Succotash
Polyunsaturated fat 0.489g 0.076g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
9
Eggplant
Mineral Summary Score
34
Succotash
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
6%
Eggplant
Carbohydrates
20%
Succotash
6%
Eggplant
Fats
5%
Succotash
1%
Eggplant

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 30)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.156g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.