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  6. Succotash vs. Eggplant

Succotash vs. Eggplant — In-Depth Nutrition Comparison

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The main differences between succotash and eggplant

  • Succotash is richer than eggplant in iron, manganese, vitamin C, vitamin B1, phosphorus, copper, magnesium, vitamin B3, and vitamin A.
  • Daily need coverage for iron for succotash is 20% higher.
  • Succotash contains 13 times more vitamin A than eggplant. Succotash contains 292 IU of vitamin A, while eggplant contains 23 IU.

Food types used in this article are Succotash, (corn and limas), raw and Eggplant, raw.

Infographic

Succotash vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +242.9%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +61.1%
Contains more IronIron +695.7%
Contains more CopperCopper +129.6%
Contains more ZincZinc +281.3%
Contains more PhosphorusPhosphorus +370.8%
Contains more ManganeseManganese +196.6%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0.33% 6% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17%
Contains more Vitamin CVitamin C +586.4%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B2Vitamin B2 +121.6%
Contains more Vitamin B3Vitamin B3 +144.5%
Contains more Vitamin B6Vitamin B6 +54.8%
Contains more FolateFolate +81.8%
Contains more Vitamin B5Vitamin B5 +119.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Eggplant DV% diff.
Iron 1.83mg 0.23mg 20%
Manganese 0.688mg 0.232mg 20%
Vitamin C 15.1mg 2.2mg 14%
Vitamin B1 0.208mg 0.039mg 14%
Phosphorus 113mg 24mg 13%
Copper 0.186mg 0.081mg 12%
Protein 5.03g 0.98g 8%
Magnesium 48mg 14mg 8%
Vitamin B3 1.587mg 0.649mg 6%
Carbs 19.59g 5.88g 5%
Folate 40µg 22µg 5%
Calories 99kcal 25kcal 4%
Potassium 369mg 229mg 4%
Zinc 0.61mg 0.16mg 4%
Vitamin B6 0.13mg 0.084mg 4%
Fiber 3.8g 3g 3%
Vitamin B2 0.082mg 0.037mg 3%
Vitamin B5 0.128mg 0.281mg 3%
Vitamin K 3.5µg 3%
Polyunsaturated fat 0.489g 0.076g 3%
Vitamin A 15µg 1µg 2%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Fats 1.02g 0.18g 1%
Calcium 18mg 9mg 1%
Selenium 0.6µg 0.3µg 1%
Choline 6.9mg 1%
Saturated fat 0.19g 0.034g 1%
Protein per 100 calories 5.1g 3.9g N/A
Calories per 10 g protein 197kcal 255kcal N/A
Weight per 100 calories 101g 400g N/A
Net carbs 15.79g 2.88g N/A
Sugar 3.53g N/A
Sodium 4mg 2mg 0%
Monounsaturated fat 0.198g 0.016g 0%
Tryptophan 0.056mg 0.009mg 0%
Threonine 0.209mg 0.037mg 0%
Isoleucine 0.284mg 0.045mg 0%
Leucine 0.443mg 0.064mg 0%
Lysine 0.295mg 0.047mg 0%
Methionine 0.068mg 0.011mg 0%
Phenylalanine 0.243mg 0.043mg 0%
Valine 0.306mg 0.053mg 0%
Histidine 0.16mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +413.3%
Contains more FatsFats +466.7%
Contains more CarbsCarbs +233.2%
Contains more OtherOther +90.9%
Contains more WaterWater +26.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +1137.5%
Contains more Poly. FatPolyunsaturated fat +543.4%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.