Succotash vs. Enchilada sauce — In-Depth Nutrition Comparison
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The main differences between succotash and enchilada sauce
- Succotash is richer than enchilada sauce in iron, vitamin C, fiber, and protein.
- Daily need coverage for sodium for enchilada sauce is 38% higher.
- Succotash contains 8 times more vitamin C than enchilada sauce. Succotash contains 15.1mg of vitamin C, while enchilada sauce contains 2mg.
- Succotash contains less sodium.
Food types used in this article are Succotash, (corn and limas), raw and PACE, Enchilada Sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +655% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 867mg | 38% |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 17% | |
| Phosphorus | 113mg | 16% | |
| Vitamin C | 15.1mg | 2mg | 15% |
| Iron | 1.83mg | 0.6mg | 15% |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Vitamin B3 | 1.587mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 40µg | 10% | |
| Fiber | 3.8g | 1.7g | 8% |
| Protein | 5.03g | 1.67g | 7% |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Carbs | 19.59g | 8.33g | 4% |
| Calories | 99kcal | 40kcal | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Polyunsaturated fat | 0.489g | 3% | |
| Fats | 1.02g | 0g | 2% |
| Calcium | 18mg | 2% | |
| Vitamin A | 15µg | 2% | |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.19g | 0g | 1% |
| Protein per 100 calories | 5.1g | 4.2g | N/A |
| Calories per 10 g protein | 197kcal | 240kcal | N/A |
| Weight per 100 calories | 101g | 250g | N/A |
| Net carbs | 15.79g | 6.63g | N/A |
| Sugar | 6.67g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +201.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +135.2% |
| Contains more WaterWater | +19.2% |
