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Succotash vs Fennel - In-Depth Nutrition Comparison

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Important differences between Succotash and Fennel

  • Fennel has less Manganese, Vitamin B1, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, and Vitamin B3.
  • Succotash's daily need coverage for Manganese is 22% more.
  • Succotash has 21 times more Vitamin B1 than Fennel. Succotash has 0.208mg of Vitamin B1, while Fennel has 0.01mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Fennel, bulb, raw.

Infographic

Succotash vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +150.7%
Contains more Magnesium +182.4%
Contains more Phosphorus +126%
Contains less Sodium -92.3%
Contains more Zinc +205%
Contains more Copper +181.8%
Contains more Calcium +172.2%
Contains more Potassium +12.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 13% 22% 37% 7% 6% 22%
Contains more Iron +150.7%
Contains more Magnesium +182.4%
Contains more Phosphorus +126%
Contains less Sodium -92.3%
Contains more Zinc +205%
Contains more Copper +181.8%
Contains more Calcium +172.2%
Contains more Potassium +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin C +25.8%
Contains more Vitamin B1 +1980%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +148%
Contains more Vitamin B6 +176.6%
Contains more Folate +48.1%
Contains more Vitamin A +229.8%
Contains more Vitamin B5 +81.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin C +25.8%
Contains more Vitamin B1 +1980%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +148%
Contains more Vitamin B6 +176.6%
Contains more Folate +48.1%
Contains more Vitamin A +229.8%
Contains more Vitamin B5 +81.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Fennel Opinion
Net carbs 15.79g 4.2g Succotash
Protein 5.03g 1.24g Succotash
Fats 1.02g 0.2g Succotash
Carbs 19.59g 7.3g Succotash
Calories 99kcal 31kcal Succotash
Starch g g
Fructose g g
Sugar g 3.93g Succotash
Fiber 3.8g 3.1g Succotash
Calcium 18mg 49mg Fennel
Iron 1.83mg 0.73mg Succotash
Magnesium 48mg 17mg Succotash
Phosphorus 113mg 50mg Succotash
Potassium 369mg 414mg Fennel
Sodium 4mg 52mg Succotash
Zinc 0.61mg 0.2mg Succotash
Copper 0.186mg 0.066mg Succotash
Vitamin A 292IU 963IU Fennel
Vitamin E mg 0.58mg Fennel
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 12mg Succotash
Vitamin B1 0.208mg 0.01mg Succotash
Vitamin B2 0.082mg 0.032mg Succotash
Vitamin B3 1.587mg 0.64mg Succotash
Vitamin B5 0.128mg 0.232mg Fennel
Vitamin B6 0.13mg 0.047mg Succotash
Folate 40µg 27µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 62.8µg Fennel
Tryptophan 0.056mg mg Succotash
Threonine 0.209mg mg Succotash
Isoleucine 0.284mg mg Succotash
Leucine 0.443mg mg Succotash
Lysine 0.295mg mg Succotash
Methionine 0.068mg mg Succotash
Phenylalanine 0.243mg mg Succotash
Valine 0.306mg mg Succotash
Histidine 0.16mg mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.09g Fennel
Monounsaturated Fat 0.198g 0.068g Succotash
Polyunsaturated fat 0.489g 0.169g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
28
Fennel
Mineral Summary Score
34
Succotash
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
7%
Fennel
Carbohydrates
20%
Succotash
7%
Fennel
Fats
5%
Succotash
1%
Fennel

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.