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  6. Succotash vs. Fennel

Succotash vs. Fennel — In-Depth Nutrition Comparison

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Important differences between succotash and fennel

  • Succotash has more manganese, vitamin B1, iron, copper, phosphorus, magnesium, vitamin B6, and vitamin B3; however, fennel has more vitamin A.
  • Succotash's daily need coverage for manganese is 22% more.
  • Succotash has 21 times more vitamin B1 than fennel. Succotash has 0.208mg of vitamin B1, while fennel has 0.01mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Fennel, bulb, raw.

Infographic

Succotash vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Fennel
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +182.4%
Contains more IronIron +150.7%
Contains more CopperCopper +181.8%
Contains more ZincZinc +205%
Contains more PhosphorusPhosphorus +126%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +260.2%
Contains more CalciumCalcium +172.2%
Contains more PotassiumPotassium +12.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Fennel
Fennel
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 40% 0% 16% 12% 2.5% 7.4% 12% 14% 11% 0% 157% 20%
Contains more Vitamin CVitamin C +25.8%
Contains more Vitamin B1Vitamin B1 +1980%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B3Vitamin B3 +148%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more FolateFolate +48.1%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B5Vitamin B5 +81.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Fennel DV% diff.
Vitamin K 62.8µg 52%
Manganese 0.688mg 0.191mg 22%
Vitamin B1 0.208mg 0.01mg 17%
Iron 1.83mg 0.73mg 14%
Copper 0.186mg 0.066mg 13%
Phosphorus 113mg 50mg 9%
Protein 5.03g 1.24g 8%
Magnesium 48mg 17mg 7%
Vitamin B3 1.587mg 0.64mg 6%
Vitamin B6 0.13mg 0.047mg 6%
Carbs 19.59g 7.3g 4%
Zinc 0.61mg 0.2mg 4%
Vitamin A 15µg 48µg 4%
Vitamin E 0.58mg 4%
Vitamin B2 0.082mg 0.032mg 4%
Calories 99kcal 31kcal 3%
Vitamin C 15.1mg 12mg 3%
Calcium 18mg 49mg 3%
Fiber 3.8g 3.1g 3%
Folate 40µg 27µg 3%
Sodium 4mg 52mg 2%
Vitamin B5 0.128mg 0.232mg 2%
Choline 13.2mg 2%
Polyunsaturated fat 0.489g 0.169g 2%
Fats 1.02g 0.2g 1%
Potassium 369mg 414mg 1%
Protein per 100 calories 5.1g 4g N/A
Calories per 10 g protein 197kcal 250kcal N/A
Weight per 100 calories 101g 323g N/A
Net carbs 15.79g 4.2g N/A
Sugar 3.93g N/A
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.19g 0.09g 0%
Monounsaturated fat 0.198g 0.068g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +305.6%
Contains more FatsFats +410%
Contains more CarbsCarbs +168.4%
Contains more OtherOther +20%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +191.2%
Contains more Poly. FatPolyunsaturated fat +189.3%
Contains less Sat. FatSaturated fat -52.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.