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Succotash vs Fennel - In-Depth Nutrition Comparison

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Important differences between Succotash and Fennel

  • Fennel has less Manganese, Vitamin B1, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, and Vitamin B3.
  • Succotash's daily need coverage for Manganese is 22% more.
  • Succotash has 21 times more Vitamin B1 than Fennel. Succotash has 0.208mg of Vitamin B1, while Fennel has 0.01mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Fennel, bulb, raw.

Infographic

Succotash vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Fennel
Contains more Iron +150.7%
Contains more Magnesium +182.4%
Contains more Copper +181.8%
Contains more Zinc +205%
Contains more Phosphorus +126%
Contains less Sodium -92.3%
Contains more Calcium +172.2%
Contains more Potassium +12.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 37% 13% 22% 6% 22% 7%
Contains more Iron +150.7%
Contains more Magnesium +182.4%
Contains more Copper +181.8%
Contains more Zinc +205%
Contains more Phosphorus +126%
Contains less Sodium -92.3%
Contains more Calcium +172.2%
Contains more Potassium +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin C +25.8%
Contains more Vitamin B1 +1980%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +148%
Contains more Vitamin B6 +176.6%
Contains more Folate +48.1%
Contains more Vitamin A +229.8%
Contains more Vitamin B5 +81.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 40% 58% 12% 0% 3% 8% 12% 14% 11% 0% 157% 21%
Contains more Vitamin C +25.8%
Contains more Vitamin B1 +1980%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +148%
Contains more Vitamin B6 +176.6%
Contains more Folate +48.1%
Contains more Vitamin A +229.8%
Contains more Vitamin B5 +81.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
28
Fennel
Mineral Summary Score
34
Succotash
18
Fennel

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
7%
Fennel
Carbohydrates
20%
Succotash
7%
Fennel
Fats
5%
Succotash
1%
Fennel

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Fennel
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Succotash Fennel Opinion
Calories 99 31 Succotash
Protein 5.03 1.24 Succotash
Fats 1.02 0.2 Succotash
Vitamin C 15.1 12 Succotash
Carbs 19.59 7.3 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.73 Succotash
Calcium 18 49 Fennel
Potassium 369 414 Fennel
Magnesium 48 17 Succotash
Sugar 3.93 Succotash
Fiber 3.8 3.1 Succotash
Copper 0.186 0.066 Succotash
Zinc 0.61 0.2 Succotash
Starch
Phosphorus 113 50 Succotash
Sodium 4 52 Succotash
Vitamin A 292 963 Fennel
Vitamin E 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.208 0.01 Succotash
Vitamin B2 0.082 0.032 Succotash
Vitamin B3 1.587 0.64 Succotash
Vitamin B5 0.128 0.232 Fennel
Vitamin B6 0.13 0.047 Succotash
Vitamin B12 0 0
Vitamin K 62.8 Fennel
Folate 40 27 Succotash
Trans Fat 0 0
Saturated Fat 0.19 0.09 Fennel
Monounsaturated Fat 0.198 0.068 Succotash
Polyunsaturated fat 0.489 0.169 Succotash
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.