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  6. Succotash vs. French fries

Succotash vs. French fries — In-Depth Nutrition Comparison

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Summary of differences between succotash and french fries

  • Succotash has more manganese, iron, vitamin C, and copper; however, french fries are higher in vitamin B6, vitamin B5, vitamin B3, and potassium.
  • Succotash covers your daily need for manganese, 19% more than french fries.
  • Succotash has 3 times more vitamin C than french fries. While succotash has 15.1mg of vitamin C, french fries have only 4.7mg.
  • Succotash has less saturated fat.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Succotash vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +37.1%
Contains more IronIron +125.9%
Contains more CopperCopper +50%
Contains more ZincZinc +22%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +178.5%
Contains more PotassiumPotassium +56.9%
Contains more PhosphorusPhosphorus +10.6%
Contains more SeleniumSelenium +50%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +221.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more FolateFolate +33.3%
Contains more Vitamin B3Vitamin B3 +89.3%
Contains more Vitamin B5Vitamin B5 +353.1%
Contains more Vitamin B6Vitamin B6 +186.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash French fries DV% diff.
Polyunsaturated fat 0.489g 5.398g 33%
Fats 1.02g 14.73g 21%
Vitamin B6 0.13mg 0.372mg 19%
Manganese 0.688mg 0.247mg 19%
Monounsaturated fat 0.198g 5.969g 14%
Iron 1.83mg 0.81mg 13%
Vitamin C 15.1mg 4.7mg 12%
Calories 99kcal 312kcal 11%
Vitamin E 1.67mg 11%
Saturated fat 0.19g 2.336g 10%
Sodium 4mg 210mg 9%
Vitamin K 11.2µg 9%
Vitamin B3 1.587mg 3.004mg 9%
Vitamin B5 0.128mg 0.58mg 9%
Carbs 19.59g 41.44g 7%
Copper 0.186mg 0.124mg 7%
Choline 36.8mg 7%
Potassium 369mg 579mg 6%
Protein 5.03g 3.43g 3%
Magnesium 48mg 35mg 3%
Folate 40µg 30µg 3%
Vitamin B1 0.208mg 0.17mg 3%
Vitamin B2 0.082mg 0.039mg 3%
Phosphorus 113mg 125mg 2%
Vitamin A 15µg 0µg 2%
Selenium 0.6µg 0.9µg 1%
Zinc 0.61mg 0.5mg 1%
Net carbs 15.79g 37.64g N/A
Calcium 18mg 18mg 0%
Sugar 0.3g N/A
Fiber 3.8g 3.8g 0%
Trans fat 0g 0.06g N/A
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +46.6%
Contains more WaterWater +89.6%
Contains more FatsFats +1344.1%
Contains more CarbsCarbs +111.5%
Contains more OtherOther +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +2914.6%
Contains more Poly. FatPolyunsaturated fat +1003.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.