Succotash vs. Frog legs — In-Depth Nutrition Comparison
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A recap on differences between succotash and frog legs
- Succotash has more vitamin C, fiber, magnesium, folate, and vitamin B1; however, frog legs are higher in selenium, vitamin B12, vitamin B2, and copper.
- Frog legs cover your daily selenium needs 25% more than succotash.
Food varieties used in this article are Succotash, (corn and limas), raw and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +22% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more SeleniumSelenium | +2250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Selenium | 0.6µg | 14.1µg | 25% |
| Protein | 5.03g | 16.4g | 23% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.082mg | 0.25mg | 13% |
| Choline | 65mg | 12% | |
| Magnesium | 48mg | 20mg | 7% |
| Carbs | 19.59g | 0g | 7% |
| Copper | 0.186mg | 0.25mg | 7% |
| Vitamin E | 1mg | 7% | |
| Folate | 40µg | 15µg | 6% |
| Vitamin B1 | 0.208mg | 0.14mg | 6% |
| Phosphorus | 113mg | 147mg | 5% |
| Iron | 1.83mg | 1.5mg | 4% |
| Zinc | 0.61mg | 1mg | 4% |
| Polyunsaturated fat | 0.489g | 0.102g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Sodium | 4mg | 58mg | 2% |
| Potassium | 369mg | 285mg | 2% |
| Vitamin B3 | 1.587mg | 1.2mg | 2% |
| Saturated fat | 0.19g | 0.076g | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Calories | 99kcal | 73kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 1.02g | 0.3g | 1% |
| Net carbs | 15.79g | 0g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Vitamin A | 15µg | 15µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.198g | 0.053g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +226% |
| Contains more WaterWater | +12% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +273.6% |
| Contains more Poly. FatPolyunsaturated fat | +379.4% |
| Contains less Sat. FatSaturated fat | -60% |
