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Succotash vs. Fruitcake — In-Depth Nutrition Comparison

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A recap on differences between succotash and fruitcake

  • Fruitcake has less manganese, vitamin C, copper, vitamin B1, phosphorus, magnesium, vitamin B6, potassium, and vitamin A.
  • Succotash covers your daily manganese needs 20% more than fruitcake.
  • Fruitcake contains 30 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while fruitcake contains 0.5mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Cake, fruitcake, commercially prepared.

Infographic

Succotash vs Fruitcake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 14% 78% 17% 7.4% 22% 13% 29% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +141.2%
Contains more CopperCopper +272%
Contains more ZincZinc +125.9%
Contains more PhosphorusPhosphorus +117.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +212.7%
Contains more CalciumCalcium +83.3%
Contains more IronIron +13.1%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.3% 18% 0% 13% 23% 15% 14% 11% 1.3% 3.8% 15% 4.9%
Contains more Vitamin CVitamin C +2920%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B1Vitamin B1 +316%
Contains more Vitamin B3Vitamin B3 +100.6%
Contains more Vitamin B6Vitamin B6 +182.6%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +20.7%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Contains more ProteinProtein +73.4%
Contains more WaterWater +188.9%
Contains more OtherOther +14.5%
Contains more FatsFats +792.2%
Contains more CarbsCarbs +214.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
12% 49% 39%
Saturated fat: Sat. Fat 1.048 g
Monounsaturated fat: Mono. Fat 4.2 g
Polyunsaturated fat: Poly. Fat 3.323 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +2021.2%
Contains more Poly. FatPolyunsaturated fat +579.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Fruitcake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Fruitcake DV% diff.
Manganese 0.688mg 0.22mg 20%
Polyunsaturated fat 0.489g 3.323g 19%
Vitamin C 15.1mg 0.5mg 16%
Copper 0.186mg 0.05mg 15%
Carbs 19.59g 61.6g 14%
Vitamin B1 0.208mg 0.05mg 13%
Fats 1.02g 9.1g 12%
Calories 99kcal 324kcal 11%
Monounsaturated fat 0.198g 4.2g 10%
Phosphorus 113mg 52mg 9%
Magnesium 48mg 16mg 8%
Vitamin B6 0.13mg 0.046mg 6%
Vitamin E 0.9mg 6%
Potassium 369mg 153mg 6%
Vitamin B3 1.587mg 0.791mg 5%
Folate 40µg 20µg 5%
Saturated fat 0.19g 1.048g 4%
Sodium 4mg 101mg 4%
Protein 5.03g 2.9g 4%
Iron 1.83mg 2.07mg 3%
Zinc 0.61mg 0.27mg 3%
Selenium 0.6µg 2µg 3%
Choline 8.9mg 2%
Calcium 18mg 33mg 2%
Vitamin B5 0.128mg 0.226mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B2 0.082mg 0.099mg 1%
Vitamin K 1.5µg 1%
Vitamin A 15µg 7µg 1%
Net carbs 15.79g 57.9g N/A
Sugar 27.42g N/A
Fiber 3.8g 3.7g 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.056mg 0.042mg 0%
Threonine 0.209mg 0.102mg 0%
Isoleucine 0.284mg 0.121mg 0%
Leucine 0.443mg 0.206mg 0%
Lysine 0.295mg 0.121mg 0%
Methionine 0.068mg 0.059mg 0%
Phenylalanine 0.243mg 0.14mg 0%
Valine 0.306mg 0.144mg 0%
Histidine 0.16mg 0.071mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Fruitcake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
9%
Fruitcake
Minerals Daily Need Coverage Score
36%
Succotash
21%
Fruitcake

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 27.42g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 0.858g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 53)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.