Succotash vs. Fruitcake — In-Depth Nutrition Comparison
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A recap on differences between succotash and fruitcake
- Fruitcake has less manganese, vitamin C, copper, vitamin B1, phosphorus, magnesium, vitamin B6, potassium, and vitamin A.
- Succotash covers your daily manganese needs 20% more than fruitcake.
- Fruitcake contains 30 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while fruitcake contains 0.5mg.
Food varieties used in this article are Succotash, (corn and limas), raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more CopperCopper | +272% |
| Contains more ZincZinc | +125.9% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +212.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +13.1% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2920% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B3Vitamin B3 | +100.6% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B5Vitamin B5 | +76.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.22mg | 20% |
| Polyunsaturated fat | 0.489g | 3.323g | 19% |
| Vitamin C | 15.1mg | 0.5mg | 16% |
| Copper | 0.186mg | 0.05mg | 15% |
| Carbs | 19.59g | 61.6g | 14% |
| Vitamin B1 | 0.208mg | 0.05mg | 13% |
| Fats | 1.02g | 9.1g | 12% |
| Calories | 99kcal | 324kcal | 11% |
| Monounsaturated fat | 0.198g | 4.2g | 10% |
| Phosphorus | 113mg | 52mg | 9% |
| Magnesium | 48mg | 16mg | 8% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Potassium | 369mg | 153mg | 6% |
| Vitamin B3 | 1.587mg | 0.791mg | 5% |
| Folate | 40µg | 20µg | 5% |
| Saturated fat | 0.19g | 1.048g | 4% |
| Sodium | 4mg | 101mg | 4% |
| Protein | 5.03g | 2.9g | 4% |
| Iron | 1.83mg | 2.07mg | 3% |
| Zinc | 0.61mg | 0.27mg | 3% |
| Selenium | 0.6µg | 2µg | 3% |
| Choline | 8.9mg | 2% | |
| Calcium | 18mg | 33mg | 2% |
| Vitamin B5 | 0.128mg | 0.226mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B2 | 0.082mg | 0.099mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 15µg | 7µg | 1% |
| Net carbs | 15.79g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Fiber | 3.8g | 3.7g | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.056mg | 0.042mg | 0% |
| Threonine | 0.209mg | 0.102mg | 0% |
| Isoleucine | 0.284mg | 0.121mg | 0% |
| Leucine | 0.443mg | 0.206mg | 0% |
| Lysine | 0.295mg | 0.121mg | 0% |
| Methionine | 0.068mg | 0.059mg | 0% |
| Phenylalanine | 0.243mg | 0.14mg | 0% |
| Valine | 0.306mg | 0.144mg | 0% |
| Histidine | 0.16mg | 0.071mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.4% |
| Contains more WaterWater | +188.9% |
| Contains more OtherOther | +14.5% |
| Contains more FatsFats | +792.2% |
| Contains more CarbsCarbs | +214.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +2021.2% |
| Contains more Poly. FatPolyunsaturated fat | +579.6% |
