Foodstruct
Advanced Nutrition Search | Diet Analysis

Succotash vs Ginger - In-Depth Nutrition Comparison

Compare

Infographic

Succotash vs Ginger infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Ginger
Contains more Iron +205%
Contains more Calcium +12.5%
Contains more Magnesium +11.6%
Contains more Zinc +79.4%
Contains more Phosphorus +232.4%
Contains less Sodium -69.2%
Contains more Potassium +12.5%
Contains more Copper +21.5%
Contains more Iron +205%
Contains more Calcium +12.5%
Contains more Magnesium +11.6%
Contains more Zinc +79.4%
Contains more Phosphorus +232.4%
Contains less Sodium -69.2%
Contains more Potassium +12.5%
Contains more Copper +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Ginger
Contains more Vitamin C +202%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +111.6%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +23.1%
Contains more Vitamin C +202%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +111.6%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +23.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
7
Ginger
Mineral Summary Score
22
Succotash
17
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
11%
Ginger
Carbohydrates
20%
Succotash
18%
Ginger
Fats
5%
Succotash
3%
Ginger

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Ginger
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Ginger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 1.7g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 15)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Ginger Opinion
Calories 99 80 Succotash
Protein 5.03 1.82 Succotash
Fats 1.02 0.75 Succotash
Vitamin C 15.1 5 Succotash
Carbs 19.59 17.77 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 0.6 Succotash
Calcium 18 16 Succotash
Potassium 369 415 Ginger
Magnesium 48 43 Succotash
Sugars 1.7 Ginger
Fiber 3.8 2 Succotash
Copper 0.186 0.226 Ginger
Zinc 0.61 0.34 Succotash
Starch
Phosphorus 113 34 Succotash
Sodium 4 13 Succotash
Vitamin A 292 0 Succotash
Vitamin E 0.26 Ginger
Vitamin D 0 0
Vitamin B1 0.208 0.025 Succotash
Vitamin B2 0.082 0.034 Succotash
Vitamin B3 1.587 0.75 Succotash
Vitamin B5 0.128 0.203 Ginger
Vitamin B6 0.13 0.16 Ginger
Vitamin B12 0 0
Vitamin K 0.1 Ginger
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.203 Succotash
Monounsaturated Fat 0.198 0.154 Succotash
Polyunsaturated fat 0.489 0.154 Succotash
Tryptophan 0.056 0.012 Succotash
Threonine 0.209 0.036 Succotash
Isoleucine 0.284 0.051 Succotash
Leucine 0.443 0.074 Succotash
Lysine 0.295 0.057 Succotash
Methionine 0.068 0.013 Succotash
Phenylalanine 0.243 0.045 Succotash
Valine 0.306 0.073 Succotash
Histidine 0.16 0.03 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.