Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Succotash vs. Ginger — In-Depth Nutrition Comparison

Compare

Differences between Succotash and Ginger

  • Ginger contains less Manganese, Iron, Vitamin B1, Phosphorus, Vitamin C, Folate, Fiber, and Vitamin B3 than Succotash.
  • Succotash's daily need coverage for Manganese is 20% higher.
  • Ginger contains 8 times less Vitamin B1 than Succotash. Succotash contains 0.208mg of Vitamin B1, while Ginger contains 0.025mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Ginger root, raw.

Infographic

Succotash vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.5%
Contains more Iron +205%
Contains more Magnesium +11.6%
Contains more Phosphorus +232.4%
Contains less Sodium -69.2%
Contains more Zinc +79.4%
Contains more Manganese +200.4%
Contains more Potassium +12.5%
Contains more Copper +21.5%
Contains more Selenium +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +12.5%
Contains more Iron +205%
Contains more Magnesium +11.6%
Contains more Phosphorus +232.4%
Contains less Sodium -69.2%
Contains more Zinc +79.4%
Contains more Manganese +200.4%
Contains more Potassium +12.5%
Contains more Copper +21.5%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin C +202%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +111.6%
Contains more Folate +263.6%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +23.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 16% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +202%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +111.6%
Contains more Folate +263.6%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +23.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +176.4%
Contains more Fats +36%
Contains more Carbs +10.2%
Contains more Other +63.6%
Equal in Carbs - 17.77
Equal in Water - 78.89
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +176.4%
Contains more Fats +36%
Contains more Carbs +10.2%
Contains more Other +63.6%
Equal in Carbs - 17.77
Equal in Water - 78.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +217.5%
Equal in Saturated Fat - 0.203
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +28.6%
Contains more Polyunsaturated fat +217.5%
Equal in Saturated Fat - 0.203

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Ginger Opinion
Net carbs 15.79g 15.77g Succotash
Protein 5.03g 1.82g Succotash
Fats 1.02g 0.75g Succotash
Carbs 19.59g 17.77g Succotash
Calories 99kcal 80kcal Succotash
Sugar 1.7g Succotash
Fiber 3.8g 2g Succotash
Calcium 18mg 16mg Succotash
Iron 1.83mg 0.6mg Succotash
Magnesium 48mg 43mg Succotash
Phosphorus 113mg 34mg Succotash
Potassium 369mg 415mg Ginger
Sodium 4mg 13mg Succotash
Zinc 0.61mg 0.34mg Succotash
Copper 0.186mg 0.226mg Ginger
Manganese 0.688mg 0.229mg Succotash
Selenium 0.6µg 0.7µg Ginger
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.26mg Ginger
Vitamin C 15.1mg 5mg Succotash
Vitamin B1 0.208mg 0.025mg Succotash
Vitamin B2 0.082mg 0.034mg Succotash
Vitamin B3 1.587mg 0.75mg Succotash
Vitamin B5 0.128mg 0.203mg Ginger
Vitamin B6 0.13mg 0.16mg Ginger
Folate 40µg 11µg Succotash
Choline 28.8mg Ginger
Vitamin K 0.1µg Ginger
Tryptophan 0.056mg 0.012mg Succotash
Threonine 0.209mg 0.036mg Succotash
Isoleucine 0.284mg 0.051mg Succotash
Leucine 0.443mg 0.074mg Succotash
Lysine 0.295mg 0.057mg Succotash
Methionine 0.068mg 0.013mg Succotash
Phenylalanine 0.243mg 0.045mg Succotash
Valine 0.306mg 0.073mg Succotash
Histidine 0.16mg 0.03mg Succotash
Saturated Fat 0.19g 0.203g Succotash
Monounsaturated Fat 0.198g 0.154g Succotash
Polyunsaturated fat 0.489g 0.154g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Succotash
9%
Ginger
Minerals Daily Need Coverage Score
36%
Succotash
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 10)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.