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Succotash vs Ginger - In-Depth Nutrition Comparison

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Differences between Succotash and Ginger

  • Ginger contains less Manganese, Iron, Vitamin B1, Phosphorus, Vitamin C, Folate, Fiber, and Vitamin B3 than Succotash.
  • Succotash's daily need coverage for Manganese is 20% higher.
  • Ginger contains 8 times less Vitamin B1 than Succotash. Succotash contains 0.208mg of Vitamin B1, while Ginger contains 0.025mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Ginger root, raw.

Infographic

Succotash vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12.5%
Contains more Iron +205%
Contains more Magnesium +11.6%
Contains more Phosphorus +232.4%
Contains less Sodium -69.2%
Contains more Zinc +79.4%
Contains more Potassium +12.5%
Contains more Copper +21.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 31% 15% 37% 2% 10% 76%
Contains more Calcium +12.5%
Contains more Iron +205%
Contains more Magnesium +11.6%
Contains more Phosphorus +232.4%
Contains less Sodium -69.2%
Contains more Zinc +79.4%
Contains more Potassium +12.5%
Contains more Copper +21.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin C +202%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +111.6%
Contains more Folate +263.6%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +23.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +202%
Contains more Vitamin B1 +732%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +111.6%
Contains more Folate +263.6%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +23.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Ginger Opinion
Net carbs 15.79g 15.77g Succotash
Protein 5.03g 1.82g Succotash
Fats 1.02g 0.75g Succotash
Carbs 19.59g 17.77g Succotash
Calories 99kcal 80kcal Succotash
Starch g g
Fructose g g
Sugar g 1.7g Succotash
Fiber 3.8g 2g Succotash
Calcium 18mg 16mg Succotash
Iron 1.83mg 0.6mg Succotash
Magnesium 48mg 43mg Succotash
Phosphorus 113mg 34mg Succotash
Potassium 369mg 415mg Ginger
Sodium 4mg 13mg Succotash
Zinc 0.61mg 0.34mg Succotash
Copper 0.186mg 0.226mg Ginger
Vitamin A 292IU 0IU Succotash
Vitamin E mg 0.26mg Ginger
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 5mg Succotash
Vitamin B1 0.208mg 0.025mg Succotash
Vitamin B2 0.082mg 0.034mg Succotash
Vitamin B3 1.587mg 0.75mg Succotash
Vitamin B5 0.128mg 0.203mg Ginger
Vitamin B6 0.13mg 0.16mg Ginger
Folate 40µg 11µg Succotash
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Ginger
Tryptophan 0.056mg 0.012mg Succotash
Threonine 0.209mg 0.036mg Succotash
Isoleucine 0.284mg 0.051mg Succotash
Leucine 0.443mg 0.074mg Succotash
Lysine 0.295mg 0.057mg Succotash
Methionine 0.068mg 0.013mg Succotash
Phenylalanine 0.243mg 0.045mg Succotash
Valine 0.306mg 0.073mg Succotash
Histidine 0.16mg 0.03mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.203g Succotash
Monounsaturated Fat 0.198g 0.154g Succotash
Polyunsaturated fat 0.489g 0.154g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
9
Ginger
Mineral Summary Score
34
Succotash
24
Ginger

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
11%
Ginger
Carbohydrates
20%
Succotash
18%
Ginger
Fats
5%
Succotash
3%
Ginger

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.013g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 10)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.