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  6. Succotash vs. Guava

Succotash vs. Guava — In-Depth Nutrition Comparison

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The main differences between succotash and guava

  • Succotash is richer in manganese, iron, vitamin B1, phosphorus, and magnesium, yet guava is richer in vitamin C, vitamin A, vitamin B5, and fiber.
  • Daily need coverage for vitamin C for guava is 237% higher.
  • Succotash contains 7 times more iron than guava. Succotash contains 1.83mg of iron, while guava contains 0.26mg.

Food types used in this article are Succotash, (corn and limas), raw and Guavas, common, raw.

Infographic

Succotash vs Guava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +603.8%
Contains more ZincZinc +165.2%
Contains more PhosphorusPhosphorus +182.5%
Contains more ManganeseManganese +358.7%
Contains more PotassiumPotassium +13%
Contains more CopperCopper +23.7%
Contains less SodiumSodium -50%
~equal in Calcium ~18mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +210.4%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin CVitamin C +1411.9%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B5Vitamin B5 +252.3%
Contains more FolateFolate +22.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Guava DV% diff.
Vitamin C 15.1mg 228.3mg 237%
Manganese 0.688mg 0.15mg 23%
Iron 1.83mg 0.26mg 20%
Vitamin B1 0.208mg 0.067mg 12%
Phosphorus 113mg 40mg 10%
Magnesium 48mg 22mg 6%
Vitamin B5 0.128mg 0.451mg 6%
Fiber 3.8g 5.4g 6%
Vitamin E 0.73mg 5%
Copper 0.186mg 0.23mg 5%
Protein 5.03g 2.55g 5%
Vitamin B2 0.082mg 0.04mg 3%
Zinc 0.61mg 0.23mg 3%
Vitamin B3 1.587mg 1.084mg 3%
Vitamin K 2.6µg 2%
Vitamin B6 0.13mg 0.11mg 2%
Folate 40µg 49µg 2%
Calories 99kcal 68kcal 2%
Carbs 19.59g 14.32g 2%
Vitamin A 15µg 31µg 2%
Polyunsaturated fat 0.489g 0.401g 1%
Potassium 369mg 417mg 1%
Choline 7.6mg 1%
Fats 1.02g 0.95g 0%
Net carbs 15.79g 8.92g N/A
Calcium 18mg 18mg 0%
Sugar 8.92g N/A
Sodium 4mg 2mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.19g 0.272g 0%
Monounsaturated fat 0.198g 0.087g 0%
Tryptophan 0.056mg 0.022mg 0%
Threonine 0.209mg 0.096mg 0%
Isoleucine 0.284mg 0.093mg 0%
Leucine 0.443mg 0.171mg 0%
Lysine 0.295mg 0.072mg 0%
Methionine 0.068mg 0.016mg 0%
Phenylalanine 0.243mg 0.006mg 0%
Valine 0.306mg 0.087mg 0%
Histidine 0.16mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +97.3%
Contains more CarbsCarbs +36.8%
Contains more WaterWater +10.5%
~equal in Fats ~0.95g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Guava
Guava
0
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +127.6%
Contains more Poly. FatPolyunsaturated fat +21.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.