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  6. Succotash vs. Herbal tea

Succotash vs. Herbal tea — In-Depth Nutrition Comparison

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The main differences between Succotash and Herbal tea

  • Succotash is richer than Herbal tea in Iron, Copper, Vitamin B1, Vitamin C, Phosphorus, Fiber, Magnesium, Potassium, Vitamin B6, and Folate.
  • Daily need coverage for Iron from Succotash is 22% higher.

Food types used in this article are Succotash, (corn and limas), raw and Beverages, tea, hibiscus, brewed.

Infographic

Succotash vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
9
:
0
Herbal tea
Herbal tea
Contains more Calcium +125%
Contains more Iron +2187.5%
Contains more Magnesium +1500%
Contains more Phosphorus +11200%
Contains more Potassium +1745%
Contains more Zinc +1425%
Contains more Copper +∞%
Contains more Manganese +44.2%
Contains more Selenium +∞%
Equal in Sodium - 4
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Contains more Calcium +125%
Contains more Iron +2187.5%
Contains more Magnesium +1500%
Contains more Phosphorus +11200%
Contains more Potassium +1745%
Contains more Zinc +1425%
Contains more Copper +∞%
Contains more Manganese +44.2%
Contains more Selenium +∞%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
8
:
2
Herbal tea
Herbal tea
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3867.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +3900%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3867.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Herbal tea
Herbal tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +200%
Contains more Water +36.2%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +200%
Contains more Water +36.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Herbal tea
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Herbal tea Opinion
Net carbs 15.79g 0g Succotash
Protein 5.03g 0g Succotash
Fats 1.02g 0g Succotash
Carbs 19.59g 0g Succotash
Calories 99kcal 0kcal Succotash
Fiber 3.8g 0g Succotash
Calcium 18mg 8mg Succotash
Iron 1.83mg 0.08mg Succotash
Magnesium 48mg 3mg Succotash
Phosphorus 113mg 1mg Succotash
Potassium 369mg 20mg Succotash
Sodium 4mg 4mg
Zinc 0.61mg 0.04mg Succotash
Copper 0.186mg 0mg Succotash
Manganese 0.688mg 0.477mg Succotash
Selenium 0.6µg 0µg Succotash
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin C 15.1mg 0mg Succotash
Vitamin B1 0.208mg 0mg Succotash
Vitamin B2 0.082mg 0mg Succotash
Vitamin B3 1.587mg 0.04mg Succotash
Vitamin B5 0.128mg 0mg Succotash
Vitamin B6 0.13mg 0mg Succotash
Folate 40µg 1µg Succotash
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g 0g Herbal tea
Monounsaturated Fat 0.198g 0g Succotash
Polyunsaturated fat 0.489g 0g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Herbal tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
0%
Herbal tea
Minerals Daily Need Coverage Score
36%
Succotash
7%
Herbal tea

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.2)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.