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  6. Succotash vs. Hot chocolate

Succotash vs. Hot chocolate — In-Depth Nutrition Comparison

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Significant differences between succotash and hot chocolate

  • Succotash has more manganese, iron, vitamin C, vitamin B1, fiber, copper, vitamin B3, and folate; however, hot chocolate is richer in vitamin B12 and calcium.
  • Succotash covers your daily manganese needs 29% more than hot chocolate.
  • Hot chocolate has 76 times less vitamin C than succotash. Succotash has 15.1mg of vitamin C, while hot chocolate has 0.2mg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Succotash vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +108.7%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +335.7%
Contains more CopperCopper +80.6%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +5192.3%
Contains more CalciumCalcium +533.3%
Contains more SeleniumSelenium +350%
~equal in Zinc ~0.63mg
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin B1Vitamin B1 +433.3%
Contains more Vitamin B3Vitamin B3 +1093.2%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +122%
Contains more Vitamin B5Vitamin B5 +156.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Succotash Hot chocolate DV% diff.
Manganese 0.688mg 0.013mg 29%
Vitamin B12 0µg 0.49µg 20%
Iron 1.83mg 0.42mg 18%
Vitamin C 15.1mg 0.2mg 17%
Vitamin B1 0.208mg 0.039mg 14%
Fiber 3.8g 1g 11%
Calcium 18mg 114mg 10%
Vitamin B3 1.587mg 0.133mg 9%
Folate 40µg 5µg 9%
Copper 0.186mg 0.103mg 9%
Vitamin B2 0.082mg 0.182mg 8%
Vitamin B6 0.13mg 0.04mg 7%
Magnesium 48mg 23mg 6%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Saturated fat 0.19g 1.431g 6%
Potassium 369mg 197mg 5%
Vitamin A 15µg 51µg 4%
Selenium 0.6µg 2.7µg 4%
Vitamin B5 0.128mg 0.328mg 4%
Choline 15.6mg 3%
Cholesterol 0mg 8mg 3%
Polyunsaturated fat 0.489g 0.084g 3%
Protein 5.03g 3.52g 3%
Carbs 19.59g 10.74g 3%
Sodium 4mg 44mg 2%
Fats 1.02g 2.34g 2%
Monounsaturated fat 0.198g 0.677g 1%
Calories 99kcal 77kcal 1%
Caffeine 2mg 1%
Phosphorus 113mg 105mg 1%
Net carbs 15.79g 9.74g N/A
Sugar 9.66g N/A
Zinc 0.61mg 0.63mg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.056mg 0.037mg 0%
Threonine 0.209mg 0.095mg 0%
Isoleucine 0.284mg 0.169mg 0%
Leucine 0.443mg 0.305mg 0%
Lysine 0.295mg 0.215mg 0%
Methionine 0.068mg 0.076mg 0%
Phenylalanine 0.243mg 0.15mg 0%
Valine 0.306mg 0.201mg 0%
Histidine 0.16mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +42.9%
Contains more CarbsCarbs +82.4%
Contains more OtherOther +32.6%
Contains more FatsFats +129.4%
Contains more WaterWater +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +482.1%
Contains more Mono. FatMonounsaturated fat +241.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.